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Author: Shinsuke Hosokawa Publisher: Tuttle Publishing ISBN: 146292218X Category : Self-Help Languages : en Pages : 231
Book Description
By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
Author: Shinsuke Hosokawa Publisher: Tuttle Publishing ISBN: 146292218X Category : Self-Help Languages : en Pages : 231
Book Description
By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
Author: Shoukei Matsumoto Publisher: Penguin ISBN: 0525505105 Category : House & Home Languages : en Pages : 125
Book Description
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
Author: That Patchwork Place Publisher: Martingale ISBN: 1604689900 Category : Crafts & Hobbies Languages : en Pages : 349
Book Description
Meet the Moda Blockheads! Six celebrity quilt designers unite to share this compendium of 48 stunning quilt blocks plus six spectacular sampler-quilt patterns to showcase the beautiful blocks you make. * Lisa Bongean * Betsy Chutchian * Lynne Hagmeier * Jo Morton * Jan Patek * Carrie Nelson Along with imaginative interpretations of each 6" block--from traditional patchwork inspired by history to whimsical appliqued scenes from nature--you'll enjoy loads of sewing tips from the pros that you can use for as long as you quilt.
Author: Alan Watts Publisher: New World Library ISBN: 1608684563 Category : Philosophy Languages : en Pages : 210
Book Description
Before he became a counterculture hero, Alan Watts was known as an incisive scholar of Eastern and Western psychology and philosophy. In this 1961 classic, Watts demonstrates his deep understanding of both Western psychotherapy and the Eastern spiritual philosophies of Buddhism, Taoism, Vedanta, and Yoga. He examined the problem of humans in a seemingly hostile universe in ways that questioned the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserted that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self. When psychotherapy merely helps us adjust to social norms, Watts argued, it falls short of true liberation, while Eastern philosophy seeks our natural relation to the cosmos.
Author: Steven Heine Publisher: Shambhala Publications ISBN: 1611809800 Category : Religion Languages : en Pages : 361
Book Description
An essential introduction to the life, writings, and legacy of one of Japan's most prolific Buddhist masters. The founder of the Soto school of Zen in Japan, Eihei Dogen (1200–1253) is one of the most influential Buddhist teachers of all time. Although Dogen’s writings have reached wide prominence among contemporary Buddhists and philosophers, there is much that remains enigmatic about his life and writings. In Dogen: Japan’s Original Zen Teacher, respected Dogen scholar and translator Steven Heine offers a nuanced portrait of the master’s historical context, life, and work, paying special attention to issues such as: The nature of the “great doubt” that motivated Dogen’s religious quest The sociopolitical turmoil of Kamakura Japan that led to dynamic innovations in medieval Japanese Buddhism The challenges and transformations Dogen experienced during his pivotal time in China Key inflection points and unresolved questions regarding Dogen’s teaching career in Japan Ongoing controversies in the scholarly interpretations of Dogen’s biography and teachings Synthesizing a lifetime of research and reflection into an accessible narrative, this new addition to the Lives of the Masters series illuminates thought-provoking perspectives on Dogen’s character and teachings, as well as his relevance to contemporary practitioners.
Author: Thich Nhat Hanh Publisher: Shambhala Publications ISBN: 0834827689 Category : Religion Languages : en Pages : 402
Book Description
365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” —His Holiness the Dalai Lama Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily inspiration is for anyone who wants to train to meet every moment of life with 100 percent attention. Beloved spiritual teacher Thich Nhat Hanh draws from the his best-selling works to offer powerful and transformative words of wisdom that reflect the great themes of his teachings: how the practice of mindfulness brings joy and insight into every moment of our lives; how to transcend fear and other negative emotions; how to transform our relationships through love, presence, and deep listening; and how to practice peace for our world. Inspiring, joyful, and deeply insightful, Your True Home shows how practicing mindfulness can improve every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.
Author: Pema Chödrön Publisher: Shambhala Publications ISBN: 1611806801 Category : Religion Languages : en Pages : 145
Book Description
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.
Author: Publisher: Tuttle Publishing ISBN: 146291649X Category : Poetry Languages : en Pages : 368
Book Description
"A wonderful introduction the Japanese tradition of jisei, this volume is crammed with exquisite, spontaneous verse and pithy, often hilarious, descriptions of the eccentric and committed monastics who wrote the poems." --Tricycle: The Buddhist Review Although the consciousness of death is, in most cultures, very much a part of life, this is perhaps nowhere more true than in Japan, where the approach of death has given rise to a centuries-old tradition of writing jisei, or the "death poem." Such a poem is often written in the very last moments of the poet's life. Hundreds of Japanese death poems, many with a commentary describing the circumstances of the poet's death, have been translated into English here, the vast majority of them for the first time. Yoel Hoffmann explores the attitudes and customs surrounding death in historical and present-day Japan and gives examples of how these have been reflected in the nation's literature in general. The development of writing jisei is then examined--from the longing poems of the early nobility and the more "masculine" verses of the samurai to the satirical death poems of later centuries. Zen Buddhist ideas about death are also described as a preface to the collection of Chinese death poems by Zen monks that are also included. Finally, the last section contains three hundred twenty haiku, some of which have never been assembled before, in English translation and romanized in Japanese.
Author: Earn Spend Live Publisher: Rock Point ISBN: 1631065750 Category : Self-Help Languages : en Pages : 195
Book Description
GET YOUR PERSONAL AND CAREER GOALS IN SHAPE WITH YOU GOAL, GIRL! There’s no better feeling than when you complete a task and get to check it off your to-do list, right? This goal-setting workbook combines that feeling of productivity with the motivation you need to actually get stuff done. You Goal, Girl is a personal tool kit for making your goals a reality. With this guided workbook, you will design your own goals and break them down into small, actionable steps. Because it’s not enough to simply write down your goals and call it a day, prompts, tips, and worksheets help to determine and then track your goal’s progress every step of the way, in addition to providing plenty of space to capture doodles, notes, and brainstorms. Included in this action-oriented workbook are: • Habit-tracking and reflection pages to measure progress • Gratitude logs to stay positive • Daily and weekly prompts to help you self-assess You Goal, Girl is designed to help plan, track, and achieve your most important goals— because you absolutely deserve the life you want, you just have to put in the work!
Author: Danielle Laporte Publisher: Desire Map Planner ISBN: 9780997651416 Category : Self-Help Languages : en Pages : 0
Book Description
With Soul Prompts, Gratitude notes, a Stop Doing List, and Your 3 Key To-Dos -- The Desire Map Planner is where positivity meets productivity. And it's unlike anything on the market. Created by Danielle LaPorte, member of Oprah's Super Soul 100, The Desire Map Planner collection is based on The Desire Map book which sold over 140K copies, is translated into 8 languages, and evolved into a journal, a top 10 iTunes app, and a workshop curriculum with licensed facilitators in 15 countries. The Desire Map Daily Signature Planner, in charcoal grey and gold accents, is for the person who knows that a rich life is as much about being tuned-in as checking off to-dos.
Author: Shinsuke Hosokawa
Author: Shinsuke Hosokawa
Author: Shoukei Matsumoto
Author: That Patchwork Place
Author: Alan Watts
Author: Steven Heine
Author: Thich Nhat Hanh
Author: Pema Chödrön
Author: 
Author: Earn Spend Live
Author: Danielle Laporte