Zen: The Art of Simple Living PDF Download

Author: Shunmyo Masuno
Publisher: Penguin UK
ISBN: 0241371864
Category : Philosophy
Languages : en
Pages : 199

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Book Description
Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph ________ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. ________ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Author: Gary R. McClain
Publisher: Penguin
ISBN: 9780028639581
Category : Social Science
Languages : en
Pages : 380

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Book Description
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 0525505849
Category : Body, Mind & Spirit
Languages : en
Pages : 226

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Book Description
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE

Author: Ou Baholyodhin
Publisher: Tuttle Publishing
ISBN: 9780804832663
Category : Design
Languages : en
Pages : 0

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Book Description
Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.

Author: Robert Linssen
Publisher: Pickle Partners Publishing
ISBN: 1787201112
Category : Religion
Languages : en
Pages : 524

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Book Description
Living Zen is that rare achievement, both a survey of the rich history of Zen Buddhism and a guide to the practice of this most demanding and effortless art of being. The distinguished Belgian scholar Robert Linssen offers a sage corrective to the idea that the Zen way is available only to those prepared to sit life out under the Bodhi-Tree. Gently but insistently he undermines this typically Western view; inviting and enabling us, as Christmas Humphreys puts it in his preface, to take “the leap from thought to No-thought, from the ultimate duality of Illusion/Reality to a burst of laughter and a cup of tea.” “Linssen’s aim throughout this penetrating book is to encourage his readers to outgrow the cocoon of self-centered thought and feeling. The core of the book lies in its lucid analysis...and in the meaning which it gives to the true attention, focused undesirously in the immediate present, which can dissolve the endless distractions of the fear-conditioned ego.”—The Times Literary Supplement “Robert Linssen finally gives a sensible explanation of what Zen is all about.”—Saturday Review “An excellent study.”—San Francisco Chronicle

Author: James H. Austin
Publisher: MIT Press
ISBN: 0262535327
Category : Philosophy
Languages : en
Pages : 325

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Book Description
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training—the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate “now.” It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of “living Zen,” drawing on the poetry of Basho, the seventeenth-century haiku master.

Author: Jørn Borup
Publisher: BRILL
ISBN: 9047433092
Category : Religion
Languages : en
Pages : 326

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Book Description
Zen Buddhist ideas and practices in many ways are unique within the study of religion, and artists, poets and Buddhists practitioners worldwide have found inspiration from this tradition. Until recent years, representations of Zen Buddhism have focussed almost entirely on philosophical, historical or “spiritual” aspects. This book investigates the contemporary living reality of the largest Japanese Rinzai Zen Buddhist group, Myōshinji. Drawing on textual studies and ethnographic fieldwork, Jørn Borup analyses how its practitioners use and understand their religion, how they practice their religiosity and how different kinds of Zen Buddhists (monks, nuns, priest, lay people) interact and define themselves within the religious organization. Japanese Rinzai Zen Buddhism portrays a living Zen Buddhism being both uniquely interesting and interestingly typical for common Buddhist and Japanese religiosity.

Author: Ruben L. F. Habito
Publisher: Simon and Schuster
ISBN: 0861718968
Category : Religion
Languages : en
Pages : 166

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Book Description
The release of Ruben Habito's new book, Living Zen, Loving God has coincided with a rave review from Publishers Weekly magazine: "Habito may not seem himself as a revolutionary, but his humble life calling - to illuminate the commonalities between Zen Buddhism and Christianity - seems a profound gift. Habito excels in illuminating the connective spiritual tissue between the two religions, while explaining the principles of Buddhism. This is an excellent book for readers who want to deepen their understanding of Christianity, as well as Buddhism." - Publishers Weekly Exactly right. This wonderful book, in its friendly, informative tone, carefully explains Buddhist ideas - from key concepts like Emptiness and The Truth of Suffering to an in-depth and enlightening examination of the Heart Sutra - all in terms that will help modern Christian practitioners to deepen their faith, and Buddhists, to revitalize and broaden their perception and understanding. This is a book with immense value to anyone interested in interreligious dialogue and studies, and as such, has already won accolades from Habito's contemporaries. (See below.) Habito, a practicing Catholic and former Jesuit priest - as well as an acknowledged Zen master and professor in the School of Theology at Southern Methodist University - makes a clear case that Zen practice can deepen a Christian's connection to God, further clarify the Gospel teachings of Jesus, and enable one to live a more joyous, compassionate, and socially engaged life. Habito demonstrates that the practice of Zen meditation and even some elements of the Buddhist worldview can enable one to love God more constantly and commit to the service of the Realm of Heaven and the human community more wholeheartedly. Ruben L.F. Habito is the author of numerous publications, in both Japanese and English, on Zen and Christianity and is a prominent figure in the Buddhist-Christian Dialogue. A native of the philipines, Habito served as a Jesuit priest in Japan under the guidance of the great spiritual pioneer Father Hugo Enomiya-Lassalle and studied Zen with renowned teacher Koun Yamada. He lives in Dallas, Texas.

Author: Eve Adamson
Publisher: Penguin
ISBN: 1101199083
Category : Body, Mind & Spirit
Languages : en
Pages : 380

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Book Description
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

Author: Ji Hyang Padma
Publisher: Quest Books
ISBN: 0835630870
Category : Self-Help
Languages : en
Pages : 242

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Book Description
As the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation—ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms—the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn—we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change—through career, relationships, or world events—the book provides a way into Zen for beginners as well as a refresher for the more advanced.