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Author: Robert M. Sapolsky Publisher: Holt Paperbacks ISBN: 1429935650 Category : Self-Help Languages : en Pages : 559
Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Robert M. Sapolsky Publisher: Holt Paperbacks ISBN: 1429935650 Category : Self-Help Languages : en Pages : 559
Book Description
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Author: Lynne Barasch Publisher: ISBN: 9781620140291 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
The story of two young Kenyan boys, one Maasai and one Kikuyu, who find a way to overcome their traditional rivalries and become friends.
Author: Ellen Kelleher Publisher: CreateSpace ISBN: 9781499372731 Category : Languages : en Pages : 50
Book Description
This book was written for those diagnosed with Ehlers-Danlos Syndrome. It can be difficult to navigate the complexities of this condition, and I hope this book will help to prepare you to take on the challenge of living life after the diagnosis. We are born with EDS, yet finally receiving a diagnosis is devastating to many of us. This book includes some personal stories, so that you will be able to see how others have dealt with the diagnosis and learned to live their lives as they have faced the challenge of EDS and overcame the obstacle of self-pity, to move forward into a new life. Faith is the backbone of this book and I hope that through faith you will also learn to cope with EDS.
Author: Cherie Bennett Publisher: Dramatic Publishing ISBN: 9780871298829 Category : Languages : en Pages : 76
Book Description
"Zink is about true courage in the face of unpredictable predators. In an age where too many are quick to confront fears and differences with senseless violence, Zink exemplifies the importance of tolerance and acceptance. Imaginative, funny, and heartbreaking, this allegory features a pre-teen girl with leukemia and a herd of talking African zebras whom she meets when she is diagnosed with her life-threatening illness. The zebras include street-smart Ice Z, grandfatherly Papa Zeke and pompous Zilch, along with Shlep, a furry green monkey who's certain he's also a zebra. The zebras recount to her their legend of Zink, a mythical polka-dotted zebra once an outcast but later a hero. As Becky's condition worsens and she is mistreated by some classmates, she zaps back and forth between real life and the zebra world, until the shattering, breathtaking, and uplifting climax."--Publisher's description."
Author: Isobel Knight Publisher: Singing Dragon ISBN: 1848190689 Category : Health & Fitness Languages : en Pages : 242
Book Description
People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.
Author: Galina Lindquist Publisher: Berghahn Books ISBN: 9781845450571 Category : History Languages : en Pages : 280
Book Description
Notions of magic and healing have been changing over past years and are now understood as reflecting local ideas of power and agency, as well as structures of self, subjectivity and affect. This study focuses on contemporary urban Russia and, through exploring social conditions, conveys the experience of living that makes magic logical. By following people's own interpretations of the work of magic, the author succeeds in unraveling the logic of local practice and local understanding of affliction, commonly used to diagnose the experiences of illness and misfortune.
Author: John Reitano Publisher: Scholastic Incorporated ISBN: 9780439210324 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
If the zebras lost their stripes and became different from one another, some white and some black, would they turn and fight each other and stop living life as loving friends?
Author: Micheal J. Burt Publisher: John Wiley & Sons ISBN: 1118644786 Category : Business & Economics Languages : en Pages : 239
Book Description
Leaders, business owners, entrepreneurs, managers, and CEOs are all obsessed with one thing: Growth. But, growth can be incredibly complicated, disconnected, and confusing for everyone involved. Enter the Zebra and Cheetah Philosophy, Model, and Leader. Zebras and Cheetahs is a philosophy that redefines leadership and results in a new perspective and mind-set. Zebras and Cheetahs is a model that takes the complicated growth of organizations and makes it simple, engaging, and fun. It allows leadership to define roles so that everyone understands where they fit, offers the highest value of everyone's time toward a dominant aspiration and focus, increases accountability, tracks and measures success, and drastically enhances the energy of your tribe in exciting ways. A competitive marketplace demands that you distinguish yourself from your competitors, be quicker to market, and change course whenever you find your organization on the wrong side of the profit-and-loss sheet. This book teaches you how to look different and stay agile to survive the business jungle. Zebras and Cheetahs can help any size organization learn to act with speed and precision, with proven leadership guidance on how to: Identify your unique value that comes from your unique perspective, education, experience, and struggle Understand what leadership qualities you possess and can further develop to become a leader your tribe will want to follow instead of have to follow Cultivate passion in your tribe by providing opportunities to learn, grow, contribute, and be recognized Help your tribe make the shift and embrace a dominant aspiration and focus Keep your motivational arsenal well stocked And much more! Zebras and Cheetahs provides a glimpse into the concrete jungle, with lessons on how to close the gap through speed and integration of work initiatives to get ahead. Escape the chaos around you to truly reign as king of the concrete jungle.
Author: Jonathan Rowson Publisher: Gambit Publications ISBN: 9781901983852 Category : Chess Languages : en Pages : 0
Book Description
Jonathan Rowson, author of the highly acclaimed Seven Deadly Chess Sins, investigates three questions important to all chess-players: 1) Why is it so difficult, especially for adult players, to improve? 2) What kinds of mental attitudes are needed to find good moves in different phases of the game? 3) Is White's alleged first-move advantage a myth, and does it make a difference whether you are playing Black or White? In a strikingly original work, Rowson makes use of his academic background in philosophy and psychology to answer these questions in an entertaining and instructive way. This book assists all players in their efforts to improve, and provides fresh insights into the opening and early middlegame. Rowson presents many new ideas on how Black should best combat White's early initiative, and make use of the extra information that he gains as a result of moving second. For instance, he shows that in some cases a situation he calls 'Zugzwang Lite' can arise, where White finds himself lacking any constructive moves. He also takes a close look at the theories of two players who, in differing styles, have specialized in championing Black's cause: Mihai Suba and Andras Adorjan. Readers are also equipped with a 'mental toolkit' that will enable them to handle many typical over-the-board situations with greater success, and avoid a variety of psychological pitfalls. Chess for Zebras offers fresh insights into human idiosyncrasies in all phases of the game. The depth and breadth of this book will therefore help players to appreciate chess at a more profound level, and make steps towards sustained and significant improvement.
Author: Robert M. Sapolsky
Author: Robert M. Sapolsky
Author: Lynne Barasch
Author: Ellen Kelleher
Author: Cherie Bennett
Author: Jane Goodall
Author: Isobel Knight
Author: Galina Lindquist
Author: John Reitano
Author: Micheal J. Burt
Author: Jonathan Rowson