The Complete Idiot's Guide to Sexual Health and Fitness PDF Download

Author: Dudley Seth Danoff
Publisher: Simon and Schuster
ISBN: 1582706697
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
A judgment free explanation of men’s sexual health issues that will help men live a longer and more virile life. Breaking the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.

Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300105940
Category : Health & Fitness
Languages : en
Pages : 470

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Book Description
A prominent gynecologist explains how to make the best choices for female reproductive health in this authoritative, easy-to-read guide This book is for every woman who has wished for an unhurried, personal conversation with a sympathetic doctor who will answer her questions about reproductive health. Dr. Mary Jane Minkin, a gynecologist practicing for more than 25 years, presents a complete and up-to-date guide to a healthy reproductive system for women in their teens through middle age. With warmth and understanding, Dr. Minkin and coauthor Carol V. Wright respond to questions about the gynecological issues that concern women today, including sexual activity, contraception, and family planning. Readers of The Yale Guide to Women's Reproductive Health willlearn how the female body works, what problems may arise, and what solutions are available--in short, they will become better prepared to participate in their own health care and to make healthy decisions.

Author: Nitya Lacroix
Publisher: Southwater
ISBN: 9781842158258
Category : Psychology
Languages : en
Pages : 132

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Book Description
This book is designed to allay our fears, allowing us to gain confidence and pleasure through a greater understanding of our own and our partner's bodies.

Author: Tlaleng Mofokeng
Publisher: Pan Macmillan South africa
ISBN: 1770107711
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
‘Dr T’s voice – contemporary and thoroughly African – is vital in a country where too many women are taught to be ashamed of their bodies and their sexual desires, and too many men believe they should shame women.’ – SISONKE MSIMANG The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This updated edition of her bestselling book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights, and includes additional resources along with new sections on coercive control as well as sex and pleasure during the time of COVID. Dr T, with her typically honest and warm approach, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

Author: Dudley Seth Danoff
Publisher: del Monaco Press
ISBN: 9780983199830
Category : Health & Fitness
Languages : en
Pages : 328

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Book Description
Covers the basics of male sexual health, arousal, anatomy, and urological diseases, along with advice for both men and women on maintaining a healthy sex life at any age.

Author: Paul Joannides
Publisher:
ISBN: 9781885535108
Category : Family & Relationships
Languages : en
Pages : 722

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Book Description
More irreverent than ever, the popular guide to fully understanding and enjoying sex has now been revised with new chapters such as "Sex When You're Really Old, " "When Sex Gets Boring, " and "How to Be Cool When You're Not." 65 illustrations.

Author: Amie Harwick
Publisher:
ISBN: 1592336418
Category : Family & Relationships
Languages : en
Pages : 195

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Book Description
The New Sex Bible for Women is an all-encompassing and fully comprehensive guide book for women, including information on the history of sex, masturbation, self-esteem, safety, and more.

Author: Barbara Keesling
Publisher: Hunter House
ISBN: 9780897934657
Category : Family & Relationships
Languages : en
Pages : 404

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Book Description
"A guide to every known sexual problem and all possible treatments, both new and experimental, with over 125 exercises to heal specific problems as well as maintain an intimate bond in relationships"--Provided by publisher.

Author: Kate Bracy
Publisher: Penguin
ISBN: 9781592577668
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.

Author: Barry W. McCarthy
Publisher: Routledge
ISBN: 9781138441293
Category :
Languages : en
Pages :

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Book Description
Men�s Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new �smart thinking,� focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction.