Your Brain Needs a Hug PDF Download

Author: Rae Earl
Publisher: Macmillan + ORM
ISBN: 1250307864
Category : Young Adult Nonfiction
Languages : en
Pages : 240

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Book Description
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Witty, honest, and enlightening, this is the perfect read for feeling happier and healthier and learning to navigate life without feeling overwhelmed or isolated. An Imprint Book “A validating, hopeful, and practical guide to mental health... heartfelt and honest... Teens struggling with mental illness will find comfort and valuable information in this superlative guide." —Kirkus Reviews, starred review “Perceptive and accessible.” —Publishers Weekly

Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386

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Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Author: Sharon Begley
Publisher: Ballantine Books
ISBN: 0307492087
Category : Psychology
Languages : en
Pages : 306

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Book Description
Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463591
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Author: Cartinal Journals & Notebooks
Publisher:
ISBN: 9781079783384
Category :
Languages : en
Pages : 122

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Book Description
Coffee is what fuels the planet, turns people zombies into unicorns and save night shift workers from going crazy! For coffee and caffeine lovers, we've got a notebook for you! This 6" x 9" inch, multi purpose writing pad can be used for a variety of uses including jotting down simple notes, ideas or lists, brainstorming, journals or diaries, and pretty much everything else that needs to be written down. Purchase for yourself or give as a gift for the home, school or office, to a family member, friend, co worker, student, mom or dad. There are 120 wide ruled lined pages or 60 sheets on 90 GSM cream paper for easy writing. The cover comes in a smooth soft matte finish with coffee and barista chalkboard design featuring "A Liquid Hug for Your Brain" on the front. This book comes in a convenient 6 x 9 size and can easily fit in a binder, backpack, purse or carry on for quick access. Uses for this book: Note taking Writing pad Brainstorming Lists and ideas General writing Journal or diary Notebook Details: 120 Pages 60 "Sheets" Lined Paper Cream Pages 6" x 9" Inches Soft Matte Color Printed in the USA Chalkboard Design 90 GSM & 60lb d104

Author: Kelly Jensen
Publisher: Algonquin Young Readers
ISBN: 1616208740
Category : Young Adult Nonfiction
Languages : en
Pages : 240

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Book Description
Who’s Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when such a label gets attached to your everyday experiences? In order to understand mental health, we need to talk openly about it. Because there’s no single definition of crazy, there’s no single experience that embodies it, and the word itself means different things—wild? extreme? disturbed? passionate?—to different people. (Don’t) Call Me Crazy is a conversation starter and guide to better understanding how our mental health affects us every day. Thirty-three writers, athletes, and artists offer essays, lists, comics, and illustrations that explore their personal experiences with mental illness, how we do and do not talk about mental health, help for better understanding how every person’s brain is wired differently, and what, exactly, might make someone crazy. If you’ve ever struggled with your mental health, or know someone who has, come on in, turn the pages, and let’s get talking.

Author: Attaboy
Publisher: Last Gasp
ISBN: 9780867197976
Category : Art
Languages : en
Pages : 0

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Book Description
Have you been hugging wrong the entire time? Or perhaps you just hug to smell someone's coconut shampoo? Are you a mismatched hugger? Have you ever done a Lean and Pat Hug'? Are you an over-compensating hugger? Or maybe you suffer from the 'Fear of Commitment' hug. Find out in The Book of Hugs and learn who and how to hug and when and who not to hug. Also includes a guide to the equipmnt for hugging. After reading this, you'll never hug the same again. Illustrated throughout.'

Author: Juno Dawson
Publisher: Simon and Schuster
ISBN: 1499861877
Category : Juvenile Nonfiction
Languages : en
Pages : 176

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Book Description
From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson. We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health - whether fleeting or long-term - and how to manage them. With real-life stories from young people around the world and witty illustrations from Gemma Correll.

Author: Simona Ciraolo
Publisher: Nobrow Press
ISBN: 9781838742003
Category : Juvenile Fiction
Languages : en
Pages : 0

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Book Description
An endearing tale of friendship, beautifully illustrated with buoyant wit and the perfect story to share, now available in board book format. Ever feel like you need a hug, a really big hug from someone? That's how Felipe the little cactus feels, but his family can be pretty prickly . . . So one day Felipe sets off to find a friend and, just maybe. that long awaited hug.

Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 031653398X
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Kindness is listening. Kindness is saying sorry. Kindness is helping things grow. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. No matter what, you can always choose to be kind—and what a wonderful thing to be! The Kindness Book is the perfect introduction to a timely and timeless concept, and a great way to instill empathy from a young age.