The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions PDF Download
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Author: Carolyn Daitch Publisher: W. W. Norton & Company ISBN: 039370842X Category : Self-Help Languages : en Pages : 178
Book Description
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Author: Nadine Hubbs Publisher: Univ of California Press ISBN: 0520958349 Category : Music Languages : en Pages : 241
Book Description
In her provocative new book Rednecks, Queers, and Country Music, Nadine Hubbs looks at how class and gender identity play out in one of America’s most culturally and politically charged forms of popular music. Skillfully weaving historical inquiry with an examination of classed cultural repertoires and close listening to country songs, Hubbs confronts the shifting and deeply entangled workings of taste, sexuality, and class politics. In Hubbs’s view, the popular phrase "I’ll listen to anything but country" allows middle-class Americans to declare inclusive "omnivore" musical tastes with one crucial exclusion: country, a music linked to low-status whites. Throughout Rednecks, Queers, and Country Music, Hubbs dissects this gesture, examining how provincial white working people have emerged since the 1970s as the face of American bigotry, particularly homophobia, with country music their audible emblem. Bringing together the redneck and the queer, Hubbs challenges the conventional wisdom and historical amnesia that frame white working folk as a perpetual bigot class. With a powerful combination of music criticism, cultural critique, and sociological analysis of contemporary class formation, Nadine Hubbs zeroes in on flawed assumptions about how country music models and mirrors white working-class identities. She particularly shows how dismissive, politically loaded middle-class discourses devalue country’s manifestations of working-class culture, politics, and values, and render working-class acceptance of queerness invisible. Lucid, important, and thought-provoking, this book is essential reading for students and scholars of American music, gender and sexuality, class, and pop culture.
Author: Elizabeth Verdick Publisher: Free Spirit Publishing ISBN: 157542732X Category : Juvenile Nonfiction Languages : en Pages : 13
Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: Nicholeen Peck Publisher: Createspace Independent Publishing Platform ISBN: 9781492161578 Category : Behavior modification Languages : en Pages : 0
Book Description
This book shows parents the communication skills they need to teach their children to govern themselves. With the proper family environment and understanding of childhood behaviors homes can become happier.
Author: Carolyn Daitch Publisher: W. W. Norton & Company ISBN: 039370842X Category : Self-Help Languages : en Pages : 178
Book Description
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Author: Vee Anderson Publisher: Lulu.com ISBN: 1300699922 Category : Fiction Languages : en Pages : 415
Book Description
Lilly thought that finally after everything they have gone through that Miles, Lilly and her family and friends have found peace but boy was she wrong. Due to an unforeseen enemy Lilly's life shatters in front of her. Trying to recover from a broken heart can be tough but how can you come back when part of your soul shatters?
Author: R. C. Jette Publisher: Wipf and Stock Publishers ISBN: 1532678304 Category : Fiction Languages : en Pages : 78
Book Description
This is the story of a young lad who loses his pa at the age of eleven and takes on the responsibility of the family farm. Charlie always tries to remember his father's counsel and follow it by doing right for others. However, his sixteenth birthday finds him overwhelmed with the arrival of a card containing a strange poetic message. This ordeal has Charlie in a state of confusion. Along with his pa's example, the help of Father Flanagan's Bible preaching, and some friends, Charlie discovers some valuable truths. From the leprechaun's curse, Charlie sees how vanity can be hidden deep inside. With that insight, he learns what true friendship is all about. As he starts to believe the priest about the Bible, he realizes that although you might know someone all your life, you may not really know them at all. His greatest revelation is that the verses in the Bible are applicable to everyday life. Through reading it, he learns that what seems evil, God can turn into good. Charlie McGee and the Leprechaun is an allegory in that it reveals the spiritual journey of a young lad to discover through his dilemma the truths of the Bible.
Author: Kenny Yao Publisher: Klyflyhigh Publishing ISBN: Category : Fiction Languages : en Pages : 203
Book Description
Monica, fulfilling every woman’s dream also gets to meet the most sought after bachelor in the world. Mark, a self made billionaire who owns condominium-hotels around the world wooed her. After his proposal, they went on a pre-nuptial vacation which led to a plane crash, causing them both to be comatose. Separated by two hospitals and several months of deep sleep, they woke up in a romance nightmare that would change their lives forever. Monica wakes up with amnesia and met Mike, Mark’s twin brother, who took her halfway around the world. Mark wakes up from his coma and searches for the love of his life, only to lose her to his own flesh and blood. Will Mark find his true love back? Will Monica return to Mark? Does hello always ends with a goodbye? Watch Book Trailer: https://youtu.be/FuoxymMI40c
Author: Becca Day Publisher: Embla Books ISBN: 1471413810 Category : Fiction Languages : en Pages : 266
Book Description
'Oh. My. Gosh. I was NOT expecting that!!! I binged this book in a day and a half' Reader review, 5 stars 'THIS BOOK!!!! So many twists and turns and an ending that I just did not see coming!' Reader review, 5 stars The perfect neighbourhood. The perfect friends. The perfect murder. When Frankie moved into her new home, it was a dream come true. Living on one of the most exclusive streets in the country, where gleaming white houses looked out over golden sand and deep blue ocean. Nothing bad could have followed her there. Her new neighbours - Zara, Nadine and Geneva - soon took her under their wing. The four women became inseparable. Until the morning when Geneva's body was found on the beach. Suspicion was immediately cast on Geneva's husband. But when the police didn't charge him, he vanished without trace. Now, five years later, he's back. Soon no one is beyond suspicion. Dark secrets that have been hiding behind closed doors begin to be revealed, with devastating consequences. What really happened the night Geneva died? And how far will they all go to make sure their own secrets stay buried? A totally gripping and page-turning psychological thriller with a killer twist you just won't see coming. Fans of T M Logan, K L Slater and Shalini Boland will be hooked from the very first page. Readers love The Secrets We Buried! 'Uhm woah?? This was nuts! I could not put this book down' Reader review, 5 stars 'My favourite thriller of 2023!! Becca Day is just brilliant... THE PLOT TWISTS! The epilogue blew my mind' Reader review, 5 stars 'Wow! This one was insane! Shocking, thrilling, and absolutely unputdownable' Reader review, 5 stars
Author: Carolyn Daitch
Author: Nadine Hubbs
Author: Elizabeth Verdick
Author: Nicholeen Peck
Author: Jordan Collins
Author: Carolyn Daitch
Author: Arthur T. Orawski
Author: Vee Anderson
Author: R. C. Jette
Author: Kenny Yao
Author: Becca Day