You Have the Power to Fully Recover from Your Alcohol Use Disorder PDF Download
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Author: Joseph R. Rizza Publisher: AuthorHouse ISBN: 1665552786 Category : Self-Help Languages : en Pages : 312
Book Description
THIS BOOK IS ABOUT...the real possibility of making a full recovery from your “Alcohol Use Disorder”and living an awesome, sober lifestyle. It’s about making Three Commitments – 1 remain sober, 2 change your lifestyle, 3 seek happiness and contentment Learning about the factors that lead to happiness and contentment and the positive actions you can take to build a happy and content life without the need or desire to drink alcohol. Taking responsibility for your own life rather than pretending that it is in someone else’s hands. Becoming self-empowered...taking control of your life, making positive choices and taking charge of your destiny. Accepting the responsibility and the freedom to direct your life and create a healthy lifestyle and a better life for yourself. Increasing the positivity and decreasing the negativity in your life. Realizing that you don’t need to rely on a “higher power” because you already have the power to redirect your life... you just need to have self-acceptance, self-compassion and self-confidence. Learning how to deal with cravings...to manage stress and life’s challenges with mindfulness, meditation, positive affirmations and self-care. Training your brain, to focus on what you really need–a truly positive and happy life. Forgiving yourself and letting go of negative thoughts and destructive, negative emotions. Not allowing the sadness of your past nor the fear of your future to diminish the happiness of your present. Practicing various strategies to keep you on the path of happiness and contentment. Accepting life as it is, rather than insisting it be exactly as you want it to be. Cultivating your positive qualities, good character traits, your inner strengths that serve as a protection to your well-being. Finding the encouragement and determination to create for yourself and maintain a new and wonderful alcohol-free life.
Author: Joseph R. Rizza Publisher: AuthorHouse ISBN: 1665552786 Category : Self-Help Languages : en Pages : 312
Book Description
THIS BOOK IS ABOUT...the real possibility of making a full recovery from your “Alcohol Use Disorder”and living an awesome, sober lifestyle. It’s about making Three Commitments – 1 remain sober, 2 change your lifestyle, 3 seek happiness and contentment Learning about the factors that lead to happiness and contentment and the positive actions you can take to build a happy and content life without the need or desire to drink alcohol. Taking responsibility for your own life rather than pretending that it is in someone else’s hands. Becoming self-empowered...taking control of your life, making positive choices and taking charge of your destiny. Accepting the responsibility and the freedom to direct your life and create a healthy lifestyle and a better life for yourself. Increasing the positivity and decreasing the negativity in your life. Realizing that you don’t need to rely on a “higher power” because you already have the power to redirect your life... you just need to have self-acceptance, self-compassion and self-confidence. Learning how to deal with cravings...to manage stress and life’s challenges with mindfulness, meditation, positive affirmations and self-care. Training your brain, to focus on what you really need–a truly positive and happy life. Forgiving yourself and letting go of negative thoughts and destructive, negative emotions. Not allowing the sadness of your past nor the fear of your future to diminish the happiness of your present. Practicing various strategies to keep you on the path of happiness and contentment. Accepting life as it is, rather than insisting it be exactly as you want it to be. Cultivating your positive qualities, good character traits, your inner strengths that serve as a protection to your well-being. Finding the encouragement and determination to create for yourself and maintain a new and wonderful alcohol-free life.
Author: Bill W. Publisher: Penguin ISBN: 0698176936 Category : Self-Help Languages : en Pages : 418
Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Author: U.S. Department of Health and Human Services Publisher: Lulu.com ISBN: 1794755136 Category : Reference Languages : en Pages : 208
Book Description
Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.
Author: Jason Vale Publisher: Crown House Publishing ISBN: 1845907132 Category : Self-Help Languages : en Pages : 254
Book Description
There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!
Author: Office of the Surgeon General Publisher: Createspace Independent Publishing Platform ISBN: 9781974580620 Category : Languages : en Pages : 420
Book Description
All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.
Author: Simon Chapple Publisher: Elevator Digital Ltd ISBN: 1916250092 Category : Self-Help Languages : en Pages : 195
Book Description
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Author: American Psychiatric Association Publisher: American Psychiatric Pub ISBN: 0890426821 Category : Medical Languages : en Pages : 226
Book Description
Alcohol use disorder (AUD) is a major public health problem in the United States. The estimated 12-month and lifetime prevalence values for AUD are 13.9% and 29.1%, respectively, with approximately half of individuals with lifetime AUD having a severe disorder. AUD and its sequelae also account for significant excess mortality and cost the United States more than $200 billion annually. Despite its high prevalence and numerous negative consequences, AUD remains undertreated. In fact, fewer than 1 in 10 individuals in the United States with a 12-month diagnosis of AUD receive any treatment. Nevertheless, effective and evidence-based interventions are available, and treatment is associated with reductions in the risk of relapse and AUD-associated mortality. The American Psychiatric Association Practice Guideline for the Pharmacological Treatment of Patients With Alcohol Use Disorder seeks to reduce these substantial psychosocial and public health consequences of AUD for millions of affected individuals. The guideline focuses specifically on evidence-based pharmacological treatments for AUD in outpatient settings and includes additional information on assessment and treatment planning, which are an integral part of using pharmacotherapy to treat AUD. In addition to reviewing the available evidence on the use of AUD pharmacotherapy, the guideline offers clear, concise, and actionable recommendation statements, each of which is given a rating that reflects the level of confidence that potential benefits of an intervention outweigh potential harms. The guideline provides guidance on implementing these recommendations into clinical practice, with the goal of improving quality of care and treatment outcomes of AUD.
Author: Dennis C. Daley Publisher: Oxford University Press ISBN: 0198042035 Category : Psychology Languages : en Pages : 186
Book Description
A substance use problem exists when one experiences any type of difficulty related to using alcohol, tobacco, or other drugs including illicit street drugs or prescribed drugs such as painkillers or tranquilizers. The difficulty can be in any area of life; medical or physical, psychological, family, interpersonal, social, academic, occupational, legal, financial, or spiritual. This expanded new edition of the successful Graywind Publications title provides the reader with practical information and skills to help them understand and change a drug or alcohol problem. Designed to be used in conjunction with therapy or counseling, it focuses on special issues involved in stopping substance use and in changing behaviors or aspects of one's lifestyle that keep the substance use problem active. The information presented is derived from a wealth of research studies, and discusses the most effective recovery strategies from the examination of cognitive-behavoral treatment. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Joseph R. Rizza
Author: Joseph R. Rizza
Author: Bill W.
Author: 
Author: U.S. Department of Health and Human Services
Author: Jack Trimpey
Author: Jason Vale
Author: Office of the Surgeon General
Author: Simon Chapple
Author: American Psychiatric Association
Author: Dennis C. Daley