You Don't Have to Believe in Yourself Just Believe in Your Personal Trainer PDF Download

Author: Booki Nova
Publisher: Independently Published
ISBN: 9781092966733
Category :
Languages : en
Pages : 112

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Book Description
This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Personal trainers 6X9 inch, 110 pages, lightly lined, matte softcover

Author: Jennifer Ritchie
Publisher: WestBow Press
ISBN: 144975483X
Category : Health & Fitness
Languages : en
Pages : 84

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Book Description
Do you struggle to lose weight and keep it off? Have you gone from one diet to another, trying to find the right one that will give you permanent success? As a believer, do you have a desire to honor God with your body, recognizing that it is a temple of the Holy Spirit? If your answer to these questions is yes, then you too can learn, as Jennifer did, that inviting the Holy Spirit to be your personal trainer is God’s best success plan for you. Applying the principles taught in this book can take you to new levels of freedom in all areas of your life. God is interested in far more than just your physical well-being. His personal, unique plan for you encompasses everything. Join Jennifer on this journey to complete physical, emotional, and spiritual health, as you dig into God’s Word and develop a close relationship with the Holy Spirit. Let Him become your personal trainer, leading you to the truth that will set you free.

Author: Gray Cook
Publisher: Human Kinetics
ISBN: 1492583774
Category : Sports & Recreation
Languages : en
Pages : 333

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Book Description
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Author: Alwyn Cosgrove
Publisher: Human Kinetics Publishers
ISBN: 1492593222
Category : Exercise
Languages : en
Pages : 273

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Book Description
Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.

Author: Vickie Fee
Publisher: Kensington Cozies
ISBN: 1496700651
Category : Fiction
Languages : en
Pages : 272

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Book Description
“Down home and delightful.” —Carolyn Hart Between a riverboat gambler-theme engagement party and a murder mystery dinner for charity, Dixie, Tennessee, party planner Liv McKay is far too frenzied to feel festive. Add to the mix her duties at the annual businesswomen’s retreat and the antics of a celebrity ghost-hunting diva, and Liv’s schedule is turning out to be the scariest thing about this Halloween—especially when the ladies stumble across a dead body in a cemetery... Morgan Robison was a party girl with a penchant for married men and stirring up a cauldron of drama. Any number of scorned wives or frightened philanderers could be behind her death. As Liv and her best friend, Di, set out to dig up the truth, they’ll face the unexpected and find their efforts hampered by a killer with one seriously haunting vendetta... “Refreshing as a tall glass of sweet tea, Vickie Fee has crafted a series that celebrates the deadly traditions of Southern hospitality.” —Cheryl Hollon, author of Cracked to Death

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Book Description

Author: Pauline Kerkhoff
Publisher: Morgan James Publishing
ISBN: 1614487731
Category : Health & Fitness
Languages : en
Pages : 112

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Book Description
If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.

Author: Toni C. Hughes
Publisher: WestBow Press
ISBN: 1664211403
Category : Religion
Languages : en
Pages : 155

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Book Description
Live the life you deserve... Are you wondering what you were placed on this earth to do? Do you sit and wish you were living your best life to the fullest? Do you ever think about what it would be like to know exactly why God placed you on this earth? Are you feeling lack and incomplete in your current job? Would you like to know how to learn the ways you can reach your extreme destiny? This essential guide will help you learn how to find your true purpose and passion in life. You’ll learn different strategies to finding the true meaning of why you were placed on this earth. Rather than staying stuck in a career that brings resentment and void, you will learn to live your passion and live your life to the full.

Author: Rebecca Louise
Publisher: BenBella Books
ISBN: 1950665291
Category : Health & Fitness
Languages : en
Pages : 221

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Book Description
Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.