You Don't Get the Ass You Want by Sitting on It PDF Download

Author: Funky Diary
Publisher:
ISBN: 9781092698153
Category :
Languages : en
Pages : 121

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Book Description
You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

Author: Fitness Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: Dawn McMillan
Publisher: Oratia Media Ltd
ISBN: 1877514578
Category : Fiction
Languages : en
Pages : 32

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Book Description
I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Author: Christopher McEnroe
Publisher: iUniverse
ISBN: 059534769X
Category : Fiction
Languages : en
Pages : 241

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Book Description
It's Only the Enemy Screaming tells of one man's struggle with faith in the American experiment as the country's first made-for-media war unfolds. Perhaps I would be called upon to fight, I thought. I did not want to go. I did not want to sacrifice my life. I felt remorse for the boys who had already. What would be my family's reaction if I were to go and die? But these are not things to consider if you are in the desert with sand slipping away under your feet, cleaning your gun, smelling the oil, staring in the face of your enemy. The preparations of a warrior do not include doubt. They do not include consideration of the life left behind. The preparations of a warrior consist of absolute commitment, undaunted determination, and complete sobriety. All other considerations are made before the decision to go to war. If they are not, the warrior is doomed. "It's Only the Enemy Screaming is the emotionally intense story of one man's descent into the psychological underbelly of American culture during the Persian Gulf War. Given our current political climate, McEnroe's edgy narrative of a spectator's view during the first Iraq conflict couldn't be timelier-but his ultimate focus transcends the political moment. It is a riveting, occasionally hallucinogenic, and always intelligent portrait of America's love affair with violence."-Michael Lynch, author of True to Life

Author: Eve Ensler
Publisher: Dramatists Play Service Inc
ISBN: 9780822224471
Category : Drama
Languages : en
Pages : 44

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Book Description
THE STORY: With THE GOOD BODY, Eve Ensler, author of The Vagina Monologues , turns her unique eye to the rest of the female form. Whether undergoing botox injections or living beneath burqas, women of all cultures and backgrounds feel compell

Author: Jacob Grimm
Publisher:
ISBN:
Category :
Languages : en
Pages : 518

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Author: Dejah Rice
Publisher: Sullivan Group Publishing
ISBN: 1648400817
Category : Fiction
Languages : en
Pages : 297

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***A STANDALONE NOVEL*** She’s fire and ice. You’ll fear the cold and crave the burn. – JM Storm Rambunctious... that’s the word that comes to everyone’s mind when it comes to Torrin-Ameer Baxter. Due to her past decisions, she’s never had much of a chance to enjoy the best part of her teen years. Now it’s her eighteenth birthday, and she’s given a chance to start fresh when she goes to live with her godmother and godsisters. Happy to have her staying with them, Torrin-Ameer’s godsisters take her to the Annual Hood Fish Fry, which is where she comes across the one and only SaKari Gilliam. He’s a sight for sore eyes, and there’s no denying that, but she can tell right away that he’s in the streets. With her troubled past and difficult circumstances, she decides that he’s the last person she needs to get involved with. She’s supposed to be staying out of trouble, and everything about him screams exactly that. SaKari Gilliam is a twenty-three-year-old hotheaded Haitian who goes by the name SG in the streets. Mercy isn’t a factor to him, and he’s always out for blood. Being that he’s always out in the streets 24/7, he decides to kick back for just a day and attend the Annual Hood Fish Fry. He knows all the baddest females will come out for it, and he’s hoping to snag one for the night only. That is until he comes across a new chick in the hood with the face of an angel and a slim-thick frame that appears to be natural. Everyone is eyeing her, and he knows he must make his move fast if he wants to get at her. When he does, he’s immediately thrown off by her slick mouth and super hood aura, yet he can’t help but to be intrigued by her. He isn’t sure of much, but he’s positive that he has to have her. The big question is, will he be able to keep his eye on the prize when vicious truths are revealed and deadly decisions must be made? Will Torrin-Ameer be able to stay away and stay focused on her new beginnings, or will both of their situations bring them closer? Will it leave Torrin-Ameer to only wanna give it to a hood rich gangsta?

Author: Delena P. Lewis
Publisher: AuthorHouse
ISBN: 1452005001
Category : Fiction
Languages : en
Pages : 283

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Book Description
Chicagos Bestselling Author Delena P. Lewis has done it again with her 2nd phenomenal novel. The Perfect Family Lloyd Strong faced the hardest obstacles any human being could ever encounter, yet he worked hard and achieved his goal of creating a Strong family. He and his wife Ann raised three Strong sons, but the Strong family will be weakened by greed and lustful temptations. Jason is the oldest son, hes married to Karen they have a set of handsome twin boys. Jason is selfish all he cares about is his freedom, lusting after women and money. However, embezzling money from his employer has him feeling the heat of losing his six figure income job. Troy the middle son, a savvy hustler and truly a playboy, the ladies are mesmerized by his bold street swagger. The only young lady that has his heart is his baby girl, Jasmine. His love for her has him struggling between doing whats right or continuing to live his life on the edge. Ross is the baby and a mamas boy. His mother spoils him rotten and caters to his needs. His father detests his flamboyant ways and he lets it be known. Ross has a sharp eye for designer fashions and cosmetology and he uses it to his advantage in spite of his fathers homosexual innuendos directed towards him. Ann is the glue that holds the Strong family together. Her husband and sons have the utmost respect for her, until they find out the deep dark secret shes been hiding, that has gotten out of control. The Strong family is strong, but theyre about to be crushed under the weight of its burdens. In the end, not even the innocent family member will be spared.

Author: Liv Reshelle
Publisher: Sullivan Group Publishing
ISBN: 1648408214
Category : Fiction
Languages : en
Pages : 155

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Book Description
Ryan and the crew are back. With hopes of leaving their past lives where they are, everybody has moved on and into bigger and better things. Ryan has two more kids added to her equation along with Aaliyah. She has her hands full with trying to be a full-time mother and run a business, and it also seems like every time she thinks she won’t have to act a fool on somebody, she gets pulled into somebody else’s drama. Will she crack under pressure or will she make it to where she can be that superwoman that everybody already thinks she is and handle it like a champ? Saint is still in the streets doing his thing without a care in the world. He misses his relationship with Ryan but believes that they will work it out like they always do. At the end of the day, he will always ride with her when it comes to handling business in the streets. He’s never had to question her love for him, but what happens when a female he had a fling with starts to make trouble? Kayla and Bex both have their own thing going on in the streets. Kayla being the woman she is, she’s not ready to settle down or have a family right now, but it seems like that’s what Bex is ready for. Bex is halfway out of the streets and opening his own Safe Haven for people who don’t have anybody looking out for them. They say true love conquers all, but what happens when you love somebody but don’t want to settle for what they want? Will they leave or pick the pieces up and work on making one another happy? Lastly, Jalani and Grant have their own lives. Now living in New Jersey, Grant is a cop working with the NYPD and Jalani has her promotional business. Seems like the perfect life for a retired assassin and drug dealer, right? When a local gang president starts threatening the lives of innocent people and Jalani’s family, she will be forced to teach him a lesson. Will she die trying to prove a point, or will she finally prove that she’s not just a pretty face?