Yoga with Trees PDF Download

Author: Jenny Garrison
Publisher: Bookbaby
ISBN: 9781543987362
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
"Do you love trees? Do you love yoga? Come into this book and enter the sweet and mysterious relationship between humans and trees. All you need is an open heart and child-like wonder ... Your level of yoga experience does not matter. The trees are waiting for you to come to them"--Adapted from back cover

Author: Satya Singh
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 219

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Book Description

Author: Jilly Shipway
Publisher: Llewellyn Worldwide
ISBN: 0738757209
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Author: Walter Torrisi
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 130

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Book Description
The book presents knowledge of yoga with trees. In this delightful guidebook, simple illustrations accompany basic instructions for doing yoga poses with trees. The stories and teachings have been carefully chosen to help strengthen the human connection with the trees. All yoga levels, from beginner to advanced, are invited to feel a deepening relationship with themselves, the trees, the natural world, and yoga through the teachings held within these pages. An exploration of physiology, lore, art, poetry, and spirituality about trees leads the reader to a rich new place of belonging with all of creation. This new way of being in relation to trees will bring gladness and soul-nourishing enjoyment to the young-at-heart of all ages!

Author: Nancy Ross Hugo
Publisher: Timber Press
ISBN: 1604693665
Category : Nature
Languages : en
Pages : 244

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Book Description
Have you ever looked at a tree? That may sound like a silly question, but there is so much more to notice about a tree than first meets the eye. "Seeing Trees" celebrates seldom-seen but easily observable tree traits and invites you to watch trees with

Author: Giselle Shardlow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532852923
Category :
Languages : en
Pages : 48

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Book Description
Experience the benefits of combining yoga and literacy while learning about mountain life! Join Mia and her aunt as they hike a mountain in Western Canada. Be a bald eagle, black bear, and bridge over a rushing river. Discover the forest, explore movement, and practice being mindful in nature. This forest yoga book includes a list of kids yoga poses and a parent-teacher guide. Ages 4+. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This forest yoga story for ages 4 to 7 is more than a storybook, but it's also a unique experience for children.

Author: Uma Krishnaswami
Publisher: Lee & Low Books
ISBN: 9781600603600
Category : Juvenile Fiction
Languages : en
Pages : 28

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Book Description
Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.

Author: Ruma Y Tenbrink
Publisher: Independently Published
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
Join two adorable tree friends, accompanied by their faithful companions, Norman the dove and Lucky the puppy, as they journey through the magical world of yoga! In this delightful picture book, children will learn about the 26 Bikram Yoga Asanas, or poses, through the playful adventures of our tree friends. As the pages turn, readers will giggle with delight as they see trees gracefully striking poses like the Standing Bow Pulling Pose, Camel Pose, and Cobra Pose, all depicted with charming illustrations of our lovable characters. But why should kids "make like a tree and pose"? Through the gentle guidance of our tree friends and their adorable companions, Norman the dove and Lucky the golden puppy, children will discover the many benefits of yoga, from improving flexibility and strength to calming the mind and body. As our tree friends show us, yoga isn't just about stretching and bending - it's about finding balance, inner peace, and joy in movement. With its enchanting and engaging illustrations, "Yoga Trees: Make Like a Tree, Breathe and Pose" is the perfect introduction to yoga for children. Parents' instructions can be found at the back of the book where each pose is explained in simple terms, making it easy for young readers to understand and follow along. You can explain to your child what the pose does to help their body become healthy and strong, along with instructions on how to do it! So come along and join the fun - let's make like a tree, breathe and pose together!

Author: B. K. S. Iyengar
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
Iyengar offers his thoughts on many practical and philosophical subjects and includes many anecdotes and examples that will benefit both new students of yoga and seasoned practitioners.