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Author: Mel Campbell Publisher: Simon and Schuster ISBN: 1844098966 Category : Health & Fitness Languages : en Pages : 321
Book Description
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Author: Rodney Yee Publisher: Rodale ISBN: 9780875969213 Category : Health & Fitness Languages : en Pages : 418
Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Author: Mel Campbell Publisher: Simon and Schuster ISBN: 1844098966 Category : Health & Fitness Languages : en Pages : 321
Book Description
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Author: Baron Baptiste Publisher: Simon and Schuster ISBN: 0743227832 Category : Health & Fitness Languages : en Pages : 274
Book Description
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
Author: Gertrud Hirschi Publisher: Red Wheel/Weiser ISBN: 1573246972 Category : Health & Fitness Languages : en Pages : 162
Book Description
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Sunday's focus is on light, energy, and expanding one's heart; Monday is the day of the moon and its focus is on cleansing, introspection, and planning; Tuesday is the day of Mars and its focus is on expression, action, and pursuing goals; and Wednesday is the day of Mercury and is a more volatile time in which the focus is on the power of thought and finding balance. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a program that aims to heal and energize the soul and spirit. She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony. Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Sadie Nardini Publisher: Harmony ISBN: 0385347065 Category : Health & Fitness Languages : en Pages : 322
Book Description
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author: Mel Campbell
Author: Rodney Yee
Author: Mel Campbell
Author: Selva Raja Yesudian
Author: Baron Baptiste
Author: Gertrud Hirschi
Author: Dean Pohlman
Author: Selva Rajan Yesudian
Author: Sadie Nardini
Author: Selvarajan Yesudian
Author: Selvarajan Yesudian