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Author: Tim Lomas Publisher: SAGE Publications Limited ISBN: 1529679818 Category : Psychology Languages : en Pages : 243
Book Description
Updated with the latest theory and research and structured around a pioneering multidimensional model of wellbeing, this book equips you with the knowledge and tools to apply positive psychology to many areas of life. This includes interventions aimed at developing mental and physical functioning, as well as recommendations for enhancing relationships and reshaping organisational structures. A wealth of case studies show you how these practices can be successfully deployed in diverse real-world contexts, such as society, religion, the classroom and the workplace. Key features include: Learning objectives Practice essay questions and quizzes Useful psychometric tools you can adapt for your own research Summary boxes Case study and reflection boxes Suggested further reading Keyword definitions and glossary list of acronyms This book is essential reading for students of Applied Positive Psychology or the Psychology of Happiness and Wellbeing. Tim Lomas is a Psychology Research Scientist in the Department of Epidemiology at the Harvard T.H. Chan School of Public Health, and part of the Human Flourishing Program at Harvard University. Kate Hefferon has studied, lectured and worked in the areas of wellbeing and trauma research for 20 years. Itai Ivtzan is the Director of the School of Positive Transformation. Kirsty Gardiner is a Chartered Social Psychologist and a Research Director of a DEI consultancy.
Author: Now Paper Goods Publishing Publisher: ISBN: 9781080100026 Category : Languages : en Pages : 122
Book Description
Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Author: Tim Lomas Publisher: SAGE Publications Limited ISBN: 1529679818 Category : Psychology Languages : en Pages : 243
Book Description
Updated with the latest theory and research and structured around a pioneering multidimensional model of wellbeing, this book equips you with the knowledge and tools to apply positive psychology to many areas of life. This includes interventions aimed at developing mental and physical functioning, as well as recommendations for enhancing relationships and reshaping organisational structures. A wealth of case studies show you how these practices can be successfully deployed in diverse real-world contexts, such as society, religion, the classroom and the workplace. Key features include: Learning objectives Practice essay questions and quizzes Useful psychometric tools you can adapt for your own research Summary boxes Case study and reflection boxes Suggested further reading Keyword definitions and glossary list of acronyms This book is essential reading for students of Applied Positive Psychology or the Psychology of Happiness and Wellbeing. Tim Lomas is a Psychology Research Scientist in the Department of Epidemiology at the Harvard T.H. Chan School of Public Health, and part of the Human Flourishing Program at Harvard University. Kate Hefferon has studied, lectured and worked in the areas of wellbeing and trauma research for 20 years. Itai Ivtzan is the Director of the School of Positive Transformation. Kirsty Gardiner is a Chartered Social Psychologist and a Research Director of a DEI consultancy.
Author: Simple Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781718685628 Category : Languages : en Pages : 58
Book Description
4 Week Yoga Planner Mindfulness Journal | Large 8.5 x 11 B&W Interior PLEASE USE AMAZON's LOOK INSIDE FEATURE This Simple Mindfule Daily Yoga Planner supports your journey to a better practice. 21 days creates a habit, so this is meant to assist you for one month, in focused, daily incremental Intentional change. Filled with beautiful yet simple pages, to offer you calm feelings as you fill in your daily practice, your daily intentions and your daily workout. The physical part of yoga lets us flow while the inner work of Yoga helps us become sensitive and conscious about what is around us. Made with a beautiful layout on each page to guide your heart and soul. Namaste Visit us for more qualtiy journals SimplePlannersandJournals.com
Author: Simple Planners and Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781718651487 Category : Languages : en Pages : 58
Book Description
4 Week Yoga Planner Beautiful Watercolor Journal | Large 8.5 x 11 | Lotus Flower PLEASE USE AMAZON's LOOK INSIDE FEATURE This Beautiful Daily Yoga Planner supports your journey to a better practice. 21 days creates a habit, so this is meant to assist you for one month, in focused, daily incremental change. Filled with beautiful watercolor pages, to offer you calm feelings as you fill in your daily practice, your dail intentions and your daily workout. The physical part of yoga lets us flow while the inner work of Yoga helps us become sensitive and conscious about what is around us. Made with beautiful watercolor to reflect the colors of your heart and soul. Namaste Visit us for more qualtiy journals SimplePlannersandJournals.com
Author: Tim Lomas
Author: Now Paper Goods Publishing
Author: Tim Lomas
Author: Simple Journals
Author: Simple Planners and Journals