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Author: Publisher: ISBN: Category : Languages : en Pages : 72
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Linda Sparrowe Publisher: National Geographic Books ISBN: 1570624704 Category : Health & Fitness Languages : en Pages : 0
Book Description
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author: Lana April Reed Publisher: Penguin ISBN: 1465499156 Category : Health & Fitness Languages : en Pages : 224
Book Description
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Author: Kathryn Budig Publisher: Rodale Books ISBN: 1609618416 Category : Health & Fitness Languages : en Pages : 418
Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: Carola Lovering Publisher: Simon and Schuster ISBN: 1501169661 Category : Fiction Languages : en Pages : 384
Book Description
Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.
Author: Publisher: ISBN: Category : Languages : en Pages : 72
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Beautiful Journals Beautiful Journals and Notebooks Publisher: Createspace Independent Publishing Platform ISBN: 9781548960353 Category : Languages : en Pages : 120
Book Description
Fun "Yoga Woman" Journal Helps You Write Your Way into a New Life! There's power in words, but are you aware of the force created from keeping a journal? This handy, portable, lined journal to write in is exactly what you need to enjoy the power of a self-discovery journal. Have fun and reduce your stress with this easy to use journal. Great journal for all. 5 Ways Keeping a Journal Can Help Your Yoga Practice Track the progress of your range of motion. Record understanding, awareness, and gratitude of your body. Maintain that state of quiet as you record the shifts and perceptions of the daily exercise. Expand on any physical, mental, emotional and spiritual observations. Continue thoughts on stress-reduction, surrender, and giving up the need to control the day-to-day life. Expand upon any meditation. Love the image but don't practice Yoga? This journal is still perfect. Perhaps you're the type of person who loves to journal, write, capture your thoughts, record events, track daily activities, make lists, count blessings, express gratitude, create goals, or engage in a conversation with yourself, you'll find this lined notebook perfect. And if it's not for you, surely you know someone who would love to have this cute journal as a gift? Special Features and Sections This whimsical and fun journal contains 120 pages and has some special features and sections: 5.5" x 8.5" size - portable and easy enough to carry with you 106 lined pages Cream-colored paper, smooth and 55#, suitable for ink, pencils, gel pens, and coloring pencils 4-page Reflections section 2 pages of coloring-page graphics for your creative play 2-page Personal Index section Title page to record your name, date, or other information Smooth-to-touch matte-finish cover What Can Journaling Do for You? Extensive research exists that extols the benefits of journaling and many neuroscientists are looking more and more at the impact of the hand-written ones where good old paper is used. Here are but a few reasons to give a paper journal a try: Increase learning. Improve memory and comprehension. Increase goal achievement. Increase self-awareness. Unlock creativity. Improve mood and self-confidence. As you can see, there are many reasons why this journal can be of help. Why not scroll up and get your copy today? Beautiful Journals and Notebooks offers many more styles and varieties of journals and their usefulness is only limited by your imagination. Catch a dream, create a prayer list, or simply use one to record your expenditures as you go about your daily life. There are a 1001 ways to use a journal. What's your way?
Author: Memory Lane Journals Publisher: ISBN: 9781709752308 Category : Languages : en Pages : 112
Book Description
Our 108 page Women's Yoga Journal makes a great gift for yourself or a special yogi in your life. Our Journal allows you to track your challenging poses, record which props and style of yoga you did, chart your affirmations & intentions, and more. ...Then, after 108 days look back over your notes and be proud of the progress you have made in your practice.
Author: Publisher: ISBN: Category : Languages : en Pages : 152
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Author: Linda Sparrowe
Author: Lana April Reed
Author: Kathryn Budig
Author: Carola Lovering
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Author: Beautiful Journals Beautiful Journals and Notebooks
Author: Memory Lane Journals
Author: Yoga Journal Books
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Author: Alyssa Aras