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Author: Tiffani Bryant Publisher: Singing Dragon ISBN: 0857012061 Category : Young Adult Nonfiction Languages : en Pages : 194
Book Description
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.
Author: Tiffani Bryant Publisher: Singing Dragon ISBN: 0857012061 Category : Young Adult Nonfiction Languages : en Pages : 194
Book Description
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.
Author: Rachel Brathen Publisher: Simon and Schuster ISBN: 1501106775 Category : Health & Fitness Languages : en Pages : 176
Book Description
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Author: Akum Norder Publisher: State University of New York Press ISBN: 1438467923 Category : History Languages : en Pages : 316
Book Description
When you buy an old house, you get much more than a house. In all its quirks, its alterations, in fragments of memory and traces left behind, you get a bundle of small mysteries. Who used to live here? Why did they come here, and where did they go? Whose name is that written on the attic wall? When did that odd little bathroom get shoehorned in there, and what did the room look like before? If you're lucky, one or two of your house's mysteries might unfold into stories. Akum Norder was very lucky. The History of Here follows Albany, New York's, Pine Hills neighborhood through more than one hundred years of change. At its heart is the story of Norder's 1912 house and the people who built and lived in it. As Norder traced their histories, she came to see the development of her house, her street, and her neighborhood as a piece of Albany's story. In the lives of its residents, their struggles and triumphs, she saw a reflection of twentieth-century America. Drawing on interviews, city records, newspapers, out-of-print books, and other sources, Norder's narrative makes a case for city neighborhoods: their value, their preservation, and the grassroots involvement that turns a jumble of houses into a community. Funny and thought-provoking, readable and relevant, The History of Here celebrates the sense of place that fuels the new urbanism.
Author: Suzanne Morrison Publisher: Crown ISBN: 0307717453 Category : Biography & Autobiography Languages : en Pages : 354
Book Description
What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.
Author: Hannah Barrett Publisher: Hardie Grant Publishing ISBN: 1787137686 Category : Health & Fitness Languages : en Pages : 303
Book Description
Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Author: Li Shu Publisher: Funstory ISBN: 1648469825 Category : Fiction Languages : en Pages : 940
Book Description
Falling in love lies, by love enemies framing, from the unreachable school beauty, become thousands of points of the Little Three. She had to run away from all the infamy on her own. Three years later, being infatuated with her, he forgot that he had to marry her due to the old injuries. Even though he was betrayed, his marriage was just a trade to her ...
Author: Valerie Sagun Publisher: Seal Press ISBN: 1580056601 Category : Health & Fitness Languages : en Pages : 208
Book Description
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Author: Tiffani Bryant
Author: Tiffani Bryant
Author: Rachel Brathen
Author: Akum Norder
Author: Suzanne Morrison
Author: Katherine Augusta Westcott Tingley
Author: Janet S. Wong
Author: Hannah Barrett
Author: 
Author: Li Shu
Author: Valerie Sagun