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Yoga for Women at Midlife and Beyond

Yoga for Women at Midlife and Beyond PDF Author: Pat Shapiro
Publisher: Sunstone Press
ISBN: 086534499X
Category : Hatha yoga
Languages : en
Pages : 162

Book Description
This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
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