Yoga for weight loss for Beginners: Your beginners guide to Yoga healing and weight loss yoga possitions PDF Download

Author: Anong Sasithorn
Publisher: Phuket Paradise Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 31

View

Book Description

The ultimate combination of losing weight and yoga all in one guide

The ultimate yoga for weight loss book is here! Weight loss takes center stage in the health world today. Obesity is linked to the development of several medical conditions like cardiovascular diseases and cancer. Each day, the number of obese people grows alarmingly. To respond to the need of losing weight, a weight loss market has boomed. There are dozens of weight loss diet programs that deprive you of certain foods. Hundreds of pills promise to melt away the fat so fast. The most popular weight loss or diet pills deprive you of the joy of eating. Another way to lose weight which a lot of people find enjoyable is yoga. Yes- the body twisting exercise can make you lose weight without having to starve yourself or taking chemicals. Why don’t you give yoga for weight loss a shot? It’s safe, proven effective and best of all, fun. This book aims to provide more information about yoga for weight loss and how to perform different yoga poses to maximize your chances of bringing out your best body shape. tags: (yoga, yoga poses, yoga for weight loss, weight loss yoga, yoga for beginners, yoga instruction, yoga book)

Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564

View

Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311202560
Category : Health & Fitness
Languages : en
Pages : 53

View

Book Description
A Beginner’s Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru –Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What Should You Expect from Beginners Yoga How to Do Yoga Beginner Yoga Poses and Techniques Padmasana- The Lotus Pose Shavasana- the Corpse Pose The Cobra Pose – Bhujangasana Most Effective Yoga Poses Sukhasana- The Pose of Relaxation Vajrasana -- the Rock Pose, the Resting Pose or the Diamond Pose Siddhasana -- the Perfect Pose Yoga for Weight Loss More about Yoga The Control of Life – Pranayama Bikrama Yoga for weight loss Suryanamaskara – Greeting the Sun Ashtanga Yoga-the Yoga of Eight Limbs Meditation Conclusion Resources and helpful URLS Author Bio Introduction to Yoga This book is going to tell you a little bit about yoga. I am not going to go very deeply in to the esoteric and traditional aspects of yoga, because that knowledge is only gained through years of training by a wise and experienced guru, but you are going to get to know more about this ancient tradition, which has come down to benefit mankind down the ages. "What is Yoga?" Ask any health-conscious person this question and he is going to inspect the ceiling thoughtfully and say something on the lines of, "ahhh,umm…Is not yoga made up of some exercise routines in which you lie down on a mat, and twist your body into different shapes? These exercises are to get rid of weight and will make sure that you keep fit, fine, and healthy." When you nod and say, "Go on," he is going to continue enthusiastically, "And then you are going to be chanting some mantras all the time that you are doing these exercises, because that is the way it is done!" Hold it right there! You are right, that yoga is basically a set of exercises, but let me explain about the idea of mantras and chanting. This idea that you have to chant instant mantras in praise of the gods is perhaps the reason why so many people are not taking benefit of this ancient Eastern tradition. That is because they consider this to be religion, area, and civilization specific. This is definitely not so. An American friend once asked me if I practiced yoga, being an Indian. I nodded and she replied, a bit bewildered. “But you are not a Hindu. So why would you want to practice yoga?” And then she shrugged her shoulders and said, “Well, I guess it is just a passing phase, this interest in yoga.” This was 20 years ago, and for all those people out there who still are under the impression that yoga is a religion specific tradition, let me tell you a little bit about this ancient traditional way of keeping healthy. And I am glad to see that she has been proven wrong, because Yoga is definitely not a fad. It is not "here today gone tomorrow". More and more people in the West, and also all over the world are getting interested in this natural way of keeping healthy and physically, emotionally, spiritually and mentally fit. Yoga has been around for more than 5000 years. It has been practiced in Asia in different ways and under different names with one goal – achievement of spiritual harmony and physical well-being. The Chinese have their own version of yoga,-Taichi and Taijiquan- which includes mental and physical exercises, including meditation. So have plenty of old Eastern civilizations down the ages. Yoga is a state of mind; it is also the art of living, in which the mind, body and spirit work in tandem to achieve the state of mental, physical and emotional harmony. And if that is too philosophical for you, you can consider yoga to be a system in which you are getting in touch with your mind, body and spirit in a really positive manner!

Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Category : Health & Fitness
Languages : en
Pages : 108

View

Book Description
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

Author: Kathryn Budig
Publisher: Rodale Books
ISBN: 1609618416
Category : Health & Fitness
Languages : en
Pages : 418

View

Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Author: Olivia Summers
Publisher:
ISBN: 9781511682718
Category :
Languages : en
Pages : 82

View

Book Description
"Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (don't worry, it's not mine, either) then you're going to love my book on yoga for weight loss. My name is Olivia Summers and I'm a Certified Yoga Teacher and I'm here to tell you that you don't have to have a gym membership to get the body you've always dreamed of. You might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Losing weight is hard. There's no need to complicate it with stressful diets and complicated workout routines. All you need to get a youthful sexy body is within the pages of this book. By utilizing the power of yoga you will be able to transform your entire mind and body and have more than you ever dreamed was possible. "Yoga for Weight Loss" will teach you everything you need to know in order to drop the weight, trim inches and feel younger! Here's a Sneak Peek at What You'll Learn... How exactly yoga promotes weight loss15 Poses to burn fat and trim inches (pictures included!)A guide to the traditional Yogic DietThe exact type of diet that is best for your bodyWhy you don't have to be vegan or vegetarian to be a yogiThe average number of calories you can burn from an intense yoga sessionMindful meditation to beat food cravingsHow to set & be successful with your weight loss goalsThe best form of yoga to lose the most weightWhy stress is making you fat-and what you can do about itPlus, so much more!So if you're ready to connect your mind and body through yoga and feel the best you ever have, then "Yoga for Weight Loss" is the answer you've been looking for!

Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178569
Category : Health & Fitness
Languages : en
Pages : 353

View

Book Description
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

Author: Rainbeau Mars
Publisher:
ISBN: 9780985715212
Category : Detoxification (Health)
Languages : en
Pages : 422

View

Book Description
A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1632878151
Category : Self-Help
Languages : en
Pages : 518

View

Book Description
This is a 4 In 1 box set compilation of 4 books. Yoga For Weight Loss For Beginners With Peace & Bliss Lose Weight Naturally Fast With Proper Yoga Techniques Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: 13 Truths A Yoga Beginner Must Absolutely Know About Yoga! Book 3: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths Yoga Beginners Must Absolutely Know About Yoga Book 4: Zen Is Like you! Turbaned Gurus, Sing-Song Mantras and Body Contortions? Beginning Yoga Truths + Other Truths You Must Absolutely Know About As A Beginning Yoga Student reveals the latest insights & truths into the mind-body consciousness of Yoga and answers the most critical and burning questions a beginning yoga student is asking before getting started with Yoga. It is a book compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 11 short & snappy lessons through the different aspects of Yoga step by step starting with the fascinating origins of Yoga and how we as Yoga users are touched by this and the last lesson ends with Stress Management from the Hindu Perspective. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process.

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Category : Health & Fitness
Languages : en
Pages : 386

View

Book Description
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.