Yoga for Sex PDF Download

Author: Vimla Lalvani
Publisher: Hamlyn (UK)
ISBN: 9780600599715
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
The stress of modern living can often curb sexual energy. Yoga can help to release built-up tension, leaving both body and mind more receptive to your own and your partner's sexuality. Inspired by the teachings of the Kama Sutra, "Yoga for Sex" aims to enhance your relationship through simple yogic practice. The book is divided into three sections. The first is a series of warm-up routines, the second demonstrates classical yoga poses which can be practised as a prelude to the sexual positions found in the third section. The step-by-step photographs illustrate how to achieve each of the poses and include positions for both novices and the more experienced.

Author: Ashley Fitzgerald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512116403
Category : Sex
Languages : en
Pages : 0

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Book Description
Discover a step by step method on how to practice Yoga in order to improve your sex life This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments. Among the physical benefits it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present. Here is a preview of what you will learn... Strenghten you body and your mind Retain ejaculation for better enjoyment Obtain openness and intimacy Increase your sexual desire Improve your sex drive Are you ready to do something to improve your sex life?

Author: Ellen Barrett
Publisher: Simon and Schuster
ISBN: 156975103X
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.

Author: Jacquie Noelle Greaux
Publisher: Harmony
ISBN: 0307482189
Category : Self-Help
Languages : en
Pages : 290

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Book Description
Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you to bring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights. A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions, Better Sex Through Yoga is guaranteed to tone up your body and turn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try: The Honeymoon… ignites the spark and gets you in the best sexual shape of your life Hot Date Prep… leaves you feeling frisky, relaxed, and glowing as you head out the door Bedtime Bootie… fast, loose, and hot, this quickie routine revs you up before hitting the sheets Flexy Makes Sexy… opens the door for incredible new positions and heightened sexual pleasure And seven more steamy yoga sequences Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!

Author: Eric Steven Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188349
Category : Breathing exercises
Languages : en
Pages : 294

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Book Description
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.

Author: Eric Steven Yudelove
Publisher:
ISBN: 9788122307337
Category :
Languages : en
Pages : 205

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Book Description
The Tao is a Chinese expression that literally means the way or in other words the source of all created beings, living and non-living. And in Taoist yoga the way is shown to attain heightened physical, mental and sexual energy through Internal Alchemy- which means gathering the energies from the five major internal organs-- heart, lungs, kidneys, liver and spleen-- harmonizing it and changing from the negative to positive. The content is divided into 14-week practice sessions, with each week offering well-defined and explained exercises and promising specific results

Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564

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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author: Mishabae
Publisher: 1 to 1 Publishers
ISBN: 9780982416624
Category : Family & Relationships
Languages : en
Pages : 164

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Book Description
Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. Over 270 color photographs, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.

Author: Elisabeth Haich
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
The purpose of this book is to introduce the concept of transmuting the physical, emotional, mental and psychic energies people normally disperse in sexual activity. This process assists in uniting with the higher Self or God. Topics include: The Creative Primal Serpent; Sexual Energy in Its False & True Light; The Magical Powers of Suggestion; Hypnosis; Mediumship; The Urge For Unity & Its Corruptions ; The Sun Creator & Destroyer of Life; The Magic Flower; "The Transformation of sexual energy into spiritual, divine, creative power, is the resurrection from death to eternal life".

Author: Kathy Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539524496
Category :
Languages : en
Pages :

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Book Description
Kama Sutra Yoga: The Hidden Secrets & Techniques to take your sexual life to the ultimate level Are you dissatisfied with your sex life? Do you feel that the sizzle and crackle is missing? This book is for all those who want to know the hidden secrets of ancient wisdom and take their sexual life to an exalted level of ecstatic and explosive pleasure. This book has excellent illustrations on sex positions described in Kamasutra Yoga and Tantra Yoga. It is meant to be a ready reckoner for readers with plenty of practical advice, both for novice as well as experienced lovers. The book covers different aspects of sex and is not confined only to the physical act of sex. The term 'SEX' should normally be associated with uninhibited, explosive, natural, mystic, spectacular, ecstatic, blissful, rapturous and euphoric feeling. Unfortunately, modern day man or woman no longer views SEX in the same way. This book will rekindle the fire and passion inside you like never before. Kama Sutra yoga describes the art of sex in detail. Kamasutra Yoga and Tantra Yoga are two important works which are exclusively written to explore the world of sex. These books were written in the days when sex was a genuine desire which needed unabashed fulfillment - not an act which must be performed in secrecy and shame.