Little Yogi Deck PDF Download

Author: Crystal McCreary
Publisher: National Geographic Books
ISBN: 161180812X
Category : Emotions in children
Languages : en
Pages : 0

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Book Description
"Simple yoga practices to help kids move through big emotions"--Container

Author: Bija Bennett
Publisher: Simon and Schuster
ISBN: 0743234065
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Author: Tara Lynda Guber
Publisher: Barefoot Books
ISBN: 9781905236046
Category : Hatha yoga
Languages : en
Pages : 110

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Book Description
A playful and easy way to teach yoga.

Author: Lauren Rubenstein
Publisher:
ISBN: 9781433813399
Category : Psychology
Languages : en
Pages : 0

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Book Description
Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.

Author:
Publisher:
ISBN: 9781683646778
Category :
Languages : en
Pages :

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Author: Jillian Bobowicz
Publisher: Ulysses Press
ISBN: 1612433510
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.

Author: Lisa Flynn
Publisher: Adams Media
ISBN: 9781507208236
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529

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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Author: Chip Conley
Publisher: Simon and Schuster
ISBN: 1451607253
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
Explains the mathematical properties of universal emotional truths, describing how during a time of personal loss the author developed "emotional equations" as a mechanism for recognizing changeable and unchangeable factors in his healing.

Author: Jayan Marie Landry PhD
Publisher: Balboa Press
ISBN: 1504336291
Category : Self-Help
Languages : en
Pages : 154

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Book Description
The human spirit is simultaneously fragile and resilient, and with Healing Emotional Trauma, Dr. Landry explores that delicate balance in great detail. The ability to rise above challenge is one that everyone needs to master, and this book offers compassionate, accessible, and approachable advice to inspire readers to do just that. Helen F. Williams, APRN, ANP-BC, COHN-S, FAAOHN, Nurse Practitioner Manager- Boston University Occupational Health The authors professional background serves her well in the writing and presentation of this material. She clearly knows of what she speaks, and she has a confident and caring style that talks to readers without talking down to them. Thats a very good thing in a self-help book such as this. Dr. Thomas Page, Professor of Psychology Capella University Improve your health and well-being with the Landry Method. This easy to learn groundbreaking sound therapy technique will help decrease anxiety, anger and lower your blood pressure.