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Author: Katy Cryer Publisher: New Harbinger Publications ISBN: 168403597X Category : Self-Help Languages : en Pages : 265
Book Description
Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.
Author: Katy Cryer Publisher: New Harbinger Publications ISBN: 168403597X Category : Self-Help Languages : en Pages : 265
Book Description
Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it. This is where yoga comes in. In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You’ll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming. Whether you’re already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors—this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.
Author: Michael Hetherington Publisher: CreateSpace ISBN: 9781499698206 Category : Health & Fitness Languages : en Pages : 188
Book Description
It has become obvious that the “war on drugs” has not dampened the use, abuse and trade of drugs; in fact, their use has only increased. It's now long overdue to look into other reasons as to why drug use is so prevalent, especially in the modernized world, and how ancient knowledge of the human being and spiritualized focus systems like yoga can contribute to our understanding of our tendency towards drug use.In this book you will learn about the effect of marijuana, cocaine, speed, ecstasy, alcohol, psychedelics, heroin and pharmaceuticals have on the body, mind and spirit according to the science of yoga, and how to treat addictions and imbalances accordingly.This book is primarily aimed at those people who have already engaged in drug use to some extent. This book can serve the full spectrum of users from rare occasional users, to fully-fledged drug users in the firm grip of addiction. This book is written to provide some much-needed fresh perspectives into the drug experience while also exploring some radically new and non-conventional approaches in the treatment of drug addiction. The first part of this book explores the overall yogic understanding of the human energy field. The second part of the book explores how each drug affects the human energy field and the third part of the book goes into various practical applications and treatment options using yogic practices and techniques to bring one out of the grip of drug use and dependency.
Author: Tommy Rosen Publisher: Hay House, Inc ISBN: 1401946860 Category : Self-Help Languages : en Pages : 321
Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author: Michael Hetherington Publisher: Independently Published ISBN: Category : Languages : en Pages : 178
Book Description
DISCOVER ONE OF THE MOST POWERFUL SELF-HEALING METHODS... What if getting high on drugs is nothing more than a strong desire for happiness and fulfillment? What if there was a way to make these highs last and could take you beyond the drug experience? Would you like to get higher than drugs and create your world of freedom and independence? "GETTING HIGH ON YOGA" - a book that is going to change your perception about drug addiction and teach you techniques to overcome them both physically and mentally. For hundreds and even thousands of years, yoga has been practiced as a tool that helps people to balance their mind and their body. One of the most powerful effects of Yoga is to go beyond the addictions, set people free from their bad habits and open their minds for the future and create a new vision of the world they can believe in. Inside this book, you are going to find systems that would bring you back to life, techniques, and strategies that will make you quit easily and change the direction of your life. After reading this book and understanding how your body, mind, and energy system work together, you will find that drugs bring you down, not up. Take a look at only a few things you will get out of it: Why is talk therapy is not enough for treating drug addictions? Yaga treatment strategies for 6 most common drug addictions (alcohol included) 7 chakra healings for body and mind balance How drugs affect human being Foods to support getting high naturally The 8 stages of yoga for all beginners to be aware of HOW TO GET HIGH ON YOGA! Much much more... Keep in mind that there is nothing more valuable than your health, and this book will help you make your first huge step into a healthier and more productive life. Now it is your turn to take action. Scroll up, click on "Buy Now" and discover how to get high and stay high!
Author: Durga Leela Publisher: Singing Dragon ISBN: 1787757560 Category : Health & Fitness Languages : en Pages : 242
Book Description
By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Author: Tommy Rosen Publisher: Hay House, Inc ISBN: 1401944485 Category : Body, Mind & Spirit Languages : en Pages : 321
Book Description
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Author: Publisher: ISBN: Category : Languages : en Pages : 64
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Katy Cryer
Author: Katy Cryer
Author: H. Kumar Kaul
Author: Michael Hetherington
Author: Tommy Rosen
Author: Michael Hetherington
Author: Durga Leela
Author: Tommy Rosen
Author: Arjun Singh
Author: 
Author: KATY CRYER AND JUDITH HANSON. LASATER