YMCA Cardio and Step Aerobics PDF Download

Author:
Publisher: Human Kinetics Publishers
ISBN: 9780736059060
Category : Aerobic exercises
Languages : en
Pages : 103

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Book Description

Author: Linda Shelton
Publisher: Hay House, Inc
ISBN: 1401933165
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.

Author: DK
Publisher: Penguin
ISBN: 0756697689
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss, tips on motivation, setting goals, nutrition, instruction on how to establish and maintain fitness levels, and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Author: Skip Tate
Publisher: Falcon Guides
ISBN: 9781573800648
Category : History
Languages : en
Pages : 458

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Book Description
This guide provides an ever-important locals' eye view of the surprisingly happening "Queen City". Readers can discover Cincy and find everything they want in a city--arts, professional sports, museums, culture, great restaurants, shopping, and more. An absolute must for locals, newcomers, and visitors.

Author: Jan Galen Bishop
Publisher: Benjamin Cummings
ISBN: 9780805354553
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
"Lifeguard Training Activities and Games is a complete resource for aquatics managers or lifeguard supervisors responsible for conducting site-specific on-the-job training for lifeguards. The compilation of games, skill drills, activities, and guidance enhances training and conditioning of lifeguards and creates a high-performing staff. Throughout the book, the focus is on keeping activities fun and engaging to promote participation and ensure your lifeguards acquire the skills they need in order to take action in an emergency. The book contains more than 70 proven training activities divided into chapters by type of lifeguard skill. Each activity is short enough to be part of an in-service or class warm-up session. Most have variations, allowing for continued challenges of participants performances through increasing levels of difficulty. The drills, games, and activities improve lifeguards general aquatic skills and physical fitness; surveillance, emergency response, and rescue skills; and teamwork and problem-solving skills. With this knowledge and training, you will be able to develop and maintain a high-performing lifeguard staff. Certification as a lifeguard is the first step in the overall training process. The real training begins on the job, and the responsibility for that training is left to the aquatics manager or lifeguard supervisor. Lifeguard Training Activities and Games makes that training fun, engaging, meaningful, and practical." -- Publisher.

Author: Michelle L. Keene
Publisher: Council Oak Books
ISBN: 9781885171788
Category : Family & Relationships
Languages : en
Pages : 472

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Book Description
Based on extensive surveys of local parents, this guide offers comprehensive up-to-date information on the best doctors, hospitals, childcare, and preschools, as well as parents' top picks of pre- and postnatal exercise facilities, parents' groups, baby gear retailers, and kid-friendly restaurants. Illustrations.

Author: Felix Winternitz
Publisher:
ISBN: 9780762722549
Category : History
Languages : en
Pages : 516

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Book Description
A local bestseller, this guide provides an insiders eye view to the surprisingly happening Queen City. Discover Cincy and find everything travelers want in a city--arts, professional sports, museums, culture, great restaurants and shopping. It's an absolute must for locals, newcomers and visitors. maps. Photos.

Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Author: Hilary Hylton
Publisher:
ISBN: 9780762722518
Category : Travel
Languages : en
Pages : 636

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Book Description
Well-known for its music scene, wildflowers, and nearby Hill Country, rich history and distinctive Texas attitude, Austin is famous for it's hotels, restaurants, annual events, nightlife, parks, and other attractions and resources that make Austin a key traveler's destination as well as a place to proudly call home. Maps. Photos.

Author: Carl Hughes
Publisher: Macmillan
ISBN: 9780312360870
Category : Travel
Languages : en
Pages : 432

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Book Description
Packed with travel information, including more listings, deals, and insider tips:CANDID LISTINGS of hundreds of places to eat, sleep, drink, and danceRELIABLE MAPS to help you get around Manhattan and the other four boroughsTHE BEST NIGHTLIFE, including comedy clubs, sultry jazz joints, and the hippest barsSTRAIGHT TALK about how to save money in the city--and when to splurgeFESTIVALS, concerts, and public events throughout the yearSHOPPING tips for chic boutiques, cut-rate outlets, and knock-off look-alikes