Worship and Workout: Making Your Heart-Health Your Lifestyle PDF Download

Author: Don Stinson
Publisher: Tate Publishing
ISBN: 1622952340
Category : Family & Relationships
Languages : en
Pages : 132

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Book Description
Why are the two most important things in our lives, our souls and our health, the things we continually rationalize either not doing or doing just enough to not feel too guilty? When we all know deep down inside that just enough really isnt good enough for eternity with God (spiritually fit) and isnt good enough to be healthy (humanly fit). We were made to be active spiritually and physically.

Author: Aggie Casey
Publisher: Simon and Schuster
ISBN: 0743237021
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

Author: Lazet Michaels Boatmon
Publisher: iUniverse
ISBN: 144016617X
Category : Health & Fitness
Languages : en
Pages : 147

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Book Description
8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation. By year 2010 statistics show that 50% of the children in America will have diabetes. Disease and ill health is plaguing the land. I believe that it is time to Workout and Worship! Then he said to me, Prophesy to these bones and say to them, Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life! Ezekiel 37:4 (NIV) In Genesis it says that the Lord breathed the breath of life in us and we became a living soul. Lazet emphasizes that Exercise and eating fruits and vegetables and herbs is oxygen to our dry bones and it heals us. In dry bone situations in our lives such as depression and stress, God put a substance in our brains called endorphins. When we do rigorous exercise, we receive a natural high. Our bodies are designed to constantly heal when we contribute to our healing with the practical things of God. Lazet will lead you and encourage you to know why we should workout, what steps to take to workout, what we should eat, demonstrations of proper alignment with each exercise and combinations of exercises to strengthen and tone your glutes, abdominals, chest, legs, back, arms and the core. Lastly there is a scripture and prayer for each month of the year designed to encourage and motivate you to consistently workout for a full year and then for the rest of your life! In this book we learn to exercise and prophecy, decree and declare that by his stripes we are healed! "I am come that they might have life, and that they might have it more abundantly!" John 10:10 (NIV). Let this book inspired by the spirit of the living God change your life... I wish above all things that you will prosper and be in health, Peace and Love and God Bless!...Lazet

Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62

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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Author: Ray Kybartas
Publisher: Simon and Schuster
ISBN: 0684842114
Category : Exercise
Languages : en
Pages : 248

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Book Description
In his role as fitness trainer, Ray Kybartas is the man behind Madonna and an array of other celebrities who depend on his guidance for keeping in shape. Featuring a Foreword by Madonna, many photos illustrating both goals and techniques in training, and an energetic tone that captures Kybartas' amazing enthusiasm, this unique workout guide is certain to become the bible of celebrity fitness books. 45+ photos.

Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768484685
Category : Health & Fitness
Languages : en
Pages : 310

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Book Description
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

Author: Terry Law
Publisher: Destiny Image Publishers
ISBN: 0768498635
Category : Religion
Languages : en
Pages : 282

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Book Description
You can get through life's tragedies when you praise and worship the Lord! With gut-wrenching honesty, authors Terry Law and Jim Gilbert detail the tragedies in Terry's life that led him to a deep dimension of Divine teamwork. Terry Law's journey took him throughout the United States, through war-torn Afghanistan, and ancient Egypt to discover three spiritual truths expressed in worship and praise. God put these three spiritual powerhouses in your personal arsenal to use against the enemy: 1.The Word of God. 2.The Name of Jesus. 3.The Blood of Jesus. Arm yourself praise and worship are tools that break through the heavenlies all the way to the throne of God. As the author proves the sacrifice of praise and the blessing of worship saved his life. You, too, will be healed from the past and enjoy new hope for the future. You can handle all of life's tragedies through The Power of Praise and Worship.

Author: Linda Amara
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098092902
Category : Health & Fitness
Languages : en
Pages : 103

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Book Description
Have you ever wanted to be free from the punishing mindset of diet and exercise and simply learn how to eat and exercise to give your body what it needs to function best? To be free from stress eating or comfort eating? Food has so many emotional connections to the choices we make. We respond to stress, celebration, comfort, loneliness, fear, and so many other feelings with food. As we come to a deeper revelation of the unconditional, unstoppable love of the Father, renew our mind with the word of God, and replace those areas in our heart that used to be medicated by food or a workout, we can be set free from a cycle of dieting, losing weight, and then back to eating a bag of cookies when stressful situations arise. Instead, we will learn to run to the One who is our Comforter, our strength, our peace, and the lover of our soul. His name is Jesus! It is my sincere desire that as you take this thirty-day journey of health and fitness that you would get to know how precious, valuable, and beautiful you are to the One who knows you completely, loves you unconditionally, and wants you to have life to the fullest!

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 124

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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Author: Suza Francina
Publisher: Health Communications, Inc.
ISBN: 1558744533
Category : Health & Fitness
Languages : en
Pages : 318

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Book Description
Explains how the health of the spine and posture affect every system of the body and discusses how yoga poses and breathing exercises benefit the ciruculatory system, the heart, and other vital organs and remove stiffness and inertia from the body.