Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1641432640
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book, Chase's is the definitive day-by-day resource of what America and the world are celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2019, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2019 is packed with special events and observances, including The International Year of the Periodic Table of Chemical Elements The Transit of Mercury National days and public holidays of every nation on Earth Celebrations and observances of Leonardo da Vinci's 500th death anniversary The 100th anniversary of the 1919 World Series Scandal The 50th anniversary of the Apollo 11 moon landing The 200th birthdays of Queen Victoria and Walt Whitman The 150th birth anniversary of Mohandas Gandhi and the 100th birth anniversary of Jackie Robinson Scores of new holidays and national days Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that NPR's Planet Money calls the "Oxford English Dictionary of holidays."
Chase's Calendar of Events 2019
Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1641432640
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book, Chase's is the definitive day-by-day resource of what America and the world are celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2019, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2019 is packed with special events and observances, including The International Year of the Periodic Table of Chemical Elements The Transit of Mercury National days and public holidays of every nation on Earth Celebrations and observances of Leonardo da Vinci's 500th death anniversary The 100th anniversary of the 1919 World Series Scandal The 50th anniversary of the Apollo 11 moon landing The 200th birthdays of Queen Victoria and Walt Whitman The 150th birth anniversary of Mohandas Gandhi and the 100th birth anniversary of Jackie Robinson Scores of new holidays and national days Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that NPR's Planet Money calls the "Oxford English Dictionary of holidays."
Publisher: Rowman & Littlefield
ISBN: 1641432640
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book, Chase's is the definitive day-by-day resource of what America and the world are celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2019, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2019 is packed with special events and observances, including The International Year of the Periodic Table of Chemical Elements The Transit of Mercury National days and public holidays of every nation on Earth Celebrations and observances of Leonardo da Vinci's 500th death anniversary The 100th anniversary of the 1919 World Series Scandal The 50th anniversary of the Apollo 11 moon landing The 200th birthdays of Queen Victoria and Walt Whitman The 150th birth anniversary of Mohandas Gandhi and the 100th birth anniversary of Jackie Robinson Scores of new holidays and national days Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that NPR's Planet Money calls the "Oxford English Dictionary of holidays."
Chase's Calendar of Events 2022
Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1641435046
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating. From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2022, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2022 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months Birthdays of new world leaders, lauded authors, and breakout celebrities Info on key anniversaries, such as the 200th birth anniversaryof Harriet Tubman, the 100th anniversary of the first insulin treatment, the 100th anniversary of the discovery of King Tut's tomb, the 75th anniversary of Jackie Robinson breaking the color line, and the 150th anniversary of Yellowstone. And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Publisher: Rowman & Littlefield
ISBN: 1641435046
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating. From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2022, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2022 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months Birthdays of new world leaders, lauded authors, and breakout celebrities Info on key anniversaries, such as the 200th birth anniversaryof Harriet Tubman, the 100th anniversary of the first insulin treatment, the 100th anniversary of the discovery of King Tut's tomb, the 75th anniversary of Jackie Robinson breaking the color line, and the 150th anniversary of Yellowstone. And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
The 28-Day Immunity Plan
Author: Rosemary Conley
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Publisher: Penguin UK
ISBN: 0241493722
Category : Health & Fitness
Languages : en
Pages : 220
Book Description
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
827 Health Care Events for 2019
Author: LEEP Calendar
Publisher: Jubilee LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 346
Book Description
827 Health Care Events for 2019 is an health industry specific promotion, event and editorial calendar for 2019. We've done your work for you by culling through the over 7,000 events in the 2019 LEEP promotional calendar global database and pulled out the events that relate to the health care (or healthcare) industry. The book is separated into four parts. Part one gives you all the events in alphabetical order, including the general categories each falls into in addition to health care, the event location, the event source or reference URL and the primary champion of the event. Part two is an alphabetical listing of the events that are estimated for 2019. At the time of compilation, September 5, 2019, the dates for these events had not been set for 2019. It is unknown if they will run again and the date presented is estimated on past years' patterns. Part three is the chronological calendar, listing the monthly, weekly and daily events beginning in January and going through December 2019. Part four separates the events based upon location. a) Worldwide health care industry events occur throughout the world. b) Australian health care industry events are unique to Australia. c) Canadian health care industry events are unique to Canada. d) United Kingdom health care industry events are unique to the United Kingdom. e) United States health care industry events are unique to the United States And we've included those that don't fall under these main categories. Health care marketers, health care bloggers, health care social media experts, health care public relations experts and health care journalists, 827 Health Care Events is YOUR calendar. It was created specifically for you and it will save you weeks of work and frustration. Download your copy today and start working within a minute.
Publisher: Jubilee LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 346
Book Description
827 Health Care Events for 2019 is an health industry specific promotion, event and editorial calendar for 2019. We've done your work for you by culling through the over 7,000 events in the 2019 LEEP promotional calendar global database and pulled out the events that relate to the health care (or healthcare) industry. The book is separated into four parts. Part one gives you all the events in alphabetical order, including the general categories each falls into in addition to health care, the event location, the event source or reference URL and the primary champion of the event. Part two is an alphabetical listing of the events that are estimated for 2019. At the time of compilation, September 5, 2019, the dates for these events had not been set for 2019. It is unknown if they will run again and the date presented is estimated on past years' patterns. Part three is the chronological calendar, listing the monthly, weekly and daily events beginning in January and going through December 2019. Part four separates the events based upon location. a) Worldwide health care industry events occur throughout the world. b) Australian health care industry events are unique to Australia. c) Canadian health care industry events are unique to Canada. d) United Kingdom health care industry events are unique to the United Kingdom. e) United States health care industry events are unique to the United States And we've included those that don't fall under these main categories. Health care marketers, health care bloggers, health care social media experts, health care public relations experts and health care journalists, 827 Health Care Events is YOUR calendar. It was created specifically for you and it will save you weeks of work and frustration. Download your copy today and start working within a minute.
Chase's Calendar of Events 2023
Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1636710697
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating. From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2023, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2023 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months Famous birthdays of new world leaders, lauded authors and breakout celebrities Info on milestone anniversaries, such as the 400th anniversary of Shakespeare's First Folio, the 250th anniversary of the Boston Tea Party, the 125th anniversary of the Curies' discovery of radium, the 100th birth anniversary of Hank Williams, the 75th anniversary of the Marshall Plan, the 50th anniversary of Skylab Information on such special sporting events as the Special Olympics World Summer Games in Berlin, Germany And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Publisher: Rowman & Littlefield
ISBN: 1636710697
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating. From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2023, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2023 is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months Famous birthdays of new world leaders, lauded authors and breakout celebrities Info on milestone anniversaries, such as the 400th anniversary of Shakespeare's First Folio, the 250th anniversary of the Boston Tea Party, the 125th anniversary of the Curies' discovery of radium, the 100th birth anniversary of Hank Williams, the 75th anniversary of the Marshall Plan, the 50th anniversary of Skylab Information on such special sporting events as the Special Olympics World Summer Games in Berlin, Germany And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Chase's Calendar of Events 2021
Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1641434244
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Publisher: Rowman & Littlefield
ISBN: 1641434244
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."
Chase's Calendar of Events 2024
Author: Editors of Chase's
Publisher: Rowman & Littlefield
ISBN: 1636714080
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! Since 1957, Chase's Calendar of Events lists everything worth knowing and celebrating for each day of the year: 12,500 holidays, national days, historical milestones, famous birthdays, festivals, sporting events and more. Publishers Weekly has cited it as "one of the most impressive reference volumes in the world." Library Journal named the 67th edition (A 2024 Starred Review) "an invaluable resource for trivia fans, planners, media professionals, teachers, and librarians.” From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2024, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2024is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months--such as International Day of Zero Waste or World Eel Day Famous birthdays of new world leaders, lauded authors and breakout celebrities Info on the 2024 Great North American Eclipse. Info on the restoration and reopening of Notre-Dame de Paris. Info on milestone anniversaries, such as the 300th birth anniversary of Immanuel Kant, the 250th anniversary of the First Continental Congress, the 100th birth anniversary of James Baldwin and more. Information on such special events as the International Year of Camelids and the Paris Olympics or Euro 2024. And much more!
Publisher: Rowman & Littlefield
ISBN: 1636714080
Category : Reference
Languages : en
Pages : 753
Book Description
Find out what's going on any day of the year, anywhere across the globe! Since 1957, Chase's Calendar of Events lists everything worth knowing and celebrating for each day of the year: 12,500 holidays, national days, historical milestones, famous birthdays, festivals, sporting events and more. Publishers Weekly has cited it as "one of the most impressive reference volumes in the world." Library Journal named the 67th edition (A 2024 Starred Review) "an invaluable resource for trivia fans, planners, media professionals, teachers, and librarians.” From national days to celebrity birthdays, from historical milestones to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2024, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2024is packed with special events and observances, including National days and public holidays of every nation on Earth Scores of new special days, weeks and months--such as International Day of Zero Waste or World Eel Day Famous birthdays of new world leaders, lauded authors and breakout celebrities Info on the 2024 Great North American Eclipse. Info on the restoration and reopening of Notre-Dame de Paris. Info on milestone anniversaries, such as the 300th birth anniversary of Immanuel Kant, the 250th anniversary of the First Continental Congress, the 100th birth anniversary of James Baldwin and more. Information on such special events as the International Year of Camelids and the Paris Olympics or Euro 2024. And much more!
The Statesman’s Yearbook 2024
Author: Springer Nature Limited
Publisher: Springer Nature
ISBN: 1349960764
Category :
Languages : en
Pages : 1414
Book Description
Publisher: Springer Nature
ISBN: 1349960764
Category :
Languages : en
Pages : 1414
Book Description
Diagnosis and Treatment Planning in Dentistry - E-Book
Author: Stephen J. Stefanac
Publisher: Elsevier Health Sciences
ISBN: 0323809782
Category : Medical
Languages : en
Pages : 543
Book Description
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Dentistry** Enhance your skills in patient assessment, oral diagnosis, and treatment planning! A full-color, all-in-one reference, Diagnosis and Treatment Planning in Dentistry, 4th Edition helps you create person-centered dental treatment plans for adolescent and adult patients. Using evidence-based research, this text shows how risk assessment, prognosis, and expected treatment outcomes factor into the planning process. Detailed coverage guides you through each phase of the treatment plan. New to this edition are chapters covering digital tools used in treatment planning and revised content in all chapters. The book renews a core section that describes how to plan and provide optimal oral health care for unique patient populations. Written by noted dentistry educators Stephen Stefanac and Samuel Nesbit, this must-have resource includes a fully searchable eBook version free with each print purchase. - Clear, logical organization builds your understanding with sections on comprehensive patient evaluation, the treatment planning process, the five phases of the treatment plan, and care planning for all patients. - What's the Evidence? boxes cite research articles affecting clinical decision-making and treatment planning strategies. - In Clinical Practice boxes summarize information on specific clinical situations for quick and easy review. - Ethics in Dentistry boxes address clinical situations where ethical decision making may be required. - Review questions summarize and reinforce the important concepts in each chapter. - 350 full-color illustrations depict important concepts. - NEW! Updated content in all chapters. - NEW! An eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Plus, additional videos and all-new case-based practice quizzes for each chapter. - NEW! Digital Tools chapter focuses on the use of digital tools in diagnosis and treatment planning.
Publisher: Elsevier Health Sciences
ISBN: 0323809782
Category : Medical
Languages : en
Pages : 543
Book Description
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Dentistry** Enhance your skills in patient assessment, oral diagnosis, and treatment planning! A full-color, all-in-one reference, Diagnosis and Treatment Planning in Dentistry, 4th Edition helps you create person-centered dental treatment plans for adolescent and adult patients. Using evidence-based research, this text shows how risk assessment, prognosis, and expected treatment outcomes factor into the planning process. Detailed coverage guides you through each phase of the treatment plan. New to this edition are chapters covering digital tools used in treatment planning and revised content in all chapters. The book renews a core section that describes how to plan and provide optimal oral health care for unique patient populations. Written by noted dentistry educators Stephen Stefanac and Samuel Nesbit, this must-have resource includes a fully searchable eBook version free with each print purchase. - Clear, logical organization builds your understanding with sections on comprehensive patient evaluation, the treatment planning process, the five phases of the treatment plan, and care planning for all patients. - What's the Evidence? boxes cite research articles affecting clinical decision-making and treatment planning strategies. - In Clinical Practice boxes summarize information on specific clinical situations for quick and easy review. - Ethics in Dentistry boxes address clinical situations where ethical decision making may be required. - Review questions summarize and reinforce the important concepts in each chapter. - 350 full-color illustrations depict important concepts. - NEW! Updated content in all chapters. - NEW! An eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. Plus, additional videos and all-new case-based practice quizzes for each chapter. - NEW! Digital Tools chapter focuses on the use of digital tools in diagnosis and treatment planning.
How to Break Up with Your Phone
Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Publisher: Ten Speed Press
ISBN: 0399581138
Category : Self-Help
Languages : en
Pages : 194
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.