The Bodyweight Home Workout Journal PDF Download

Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :

View

Book Description

Author: Simon Marshall
Publisher: VeloPress
ISBN: 1937716910
Category : Sports & Recreation
Languages : en
Pages : 384

View

Book Description
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Author: Tsexpressive Workout Publishing
Publisher:
ISBN: 9781087027562
Category :
Languages : en
Pages : 112

View

Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!

Author: Jim Squits
Publisher: Hachette UK
ISBN: 1787835057
Category : Humor
Languages : en
Pages : 82

View

Book Description
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2! Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts. Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. This is the essential guide to getting fit while you SHIIT. Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.

Author: Karen Madrid
Publisher: Barclay Books (FL)
ISBN: 9781931402064
Category : Health & Fitness
Languages : en
Pages : 176

View

Book Description
Karen has always had an interest in staying in shape. After the latest fad diet on the market left her with acne and exhaustion, she decided to develop her own plan and devise easy methods that work for weight control. She decided that she didnt want any more suffering from diet plans which were concocted by people who were just plain CRAZY! The The Workout Notebook is used by many medical doctors as a natural way to help their patients manage weight control and good health.

Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Category : Sports & Recreation
Languages : en
Pages : 360

View

Book Description
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Author: Cynthia R. Green
Publisher: Bantam
ISBN: 0307574091
Category : Self-Help
Languages : en
Pages : 192

View

Book Description
“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way “Sensible advice for the seriously inclined.”—Time Frustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated with important information to remember, from PINs and passwords to children’s schedules and crucial business facts. In Total Memory Workout, Dr. Cynthia Green, the founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine, outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific “memorcises” designed to build memory muscle. You’ll find fun and effective ways to: • Remember names and faces • Recall important information at work • Improve your retention of facts in books and technical data • Keep track of appointments and dates • Remember where you put your keys, left your glasses, parked your car • And more! You’ll also learn the ten lifestyle factors most likely to lower your memory potential—and how to change them—the best diet to boost longevity and your brain power, the truth about “memory enhancing” supplements such as ginkgo biloba, how certain medications may affect memory performance, and when memory lapses are normal and when they indicate an underlying disease. Unlike other memory programs that rely on tricks and gimmicks, here are practical memory-training techniques that are easy to learn and that really work. No matter your age, you can regain a level of memory fitness you never dreamed possible. You have nothing to lose but your car keys . . . again.

Author: Paula Nagel
Publisher: Jessica Kingsley Publishers
ISBN: 1784507539
Category : Psychology
Languages : en
Pages : 162

View

Book Description
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2511016435
Category : Psychology
Languages : en
Pages : 29

View

Book Description
The must-read summary of Michael D. Chafetz's book: "Smart for Life: How to Improve Your Brain Power at Any Age". This complete summary of the ideas from Michael D. Chafetz's book "Smart for Life" shows that the human brain is exactly like a muscle - the more exercise it gets, the better it performs and the quicker and sharper it becomes. In his book, the author explains that improving your brain power simply requires that you take the time regularly to exercise so that you will enhance your mental capacity to visualize, recall, create, communicate and reason. This summary provides readers with an insight into the benefits of sharpening mental abilities for everyone, at any age, and why they should follow a mental improvement program to get smart for life. Added-value of this summary: • Save time • Understand key concepts • Expand your knowledge To learn more, read "Smart for Life" and find out why you should start exercising your brain and discover the benefits it will bring throughout your entire life.

Author: Ralph Eckert
Publisher: Litho-Verlag eK
ISBN: 3946128041
Category : Sports & Recreation
Languages : en
Pages : 64

View

Book Description
This workout is written by Ralph Eckert, Jorgen Sandman, and Andreas Huber and is used and recommended by the European Pocket Billiard Federation (EPBF) as well as the World Pool-Billiard Association (WPA). It includes the official WPA Playing Ability Test (PAT) for beginners to intermediate players. Ever wonder how you really rank in playing ability? The PAT section of this book will clear that up. It is a system to assess your skills on the basis of exercises evaluated. The rest of this 64 page workbook contains exercises and training games to record your personal performances and help prepare you to take the Playing Ability Test for LEVEL 1.