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Author: Walter Godette Publisher: AIN Publishing ISBN: Category : Self-Help Languages : en Pages : 38
Book Description
Are you ready to transform the insights from "BPD Adventures: Surviving the Emotional Rollercoaster" into actionable steps for personal growth and healing? Dive into the accompanying workbook journal and embark on a hands-on journey towards understanding, resilience, and lasting connection. đ Interactive Companion: This journal is designed to complement the concepts and strategies outlined in the main book. It's your personal companion on the path to navigating the challenges of living with a family member with Borderline Personality Disorder (BPD). đşď¸ Structured Guidance: Each chapter from the book is beautifully integrated into the journal, providing thought-provoking questions and actionable activities to help you gain deeper insights and implement real change. đ Reflect and Apply: Summarize your key takeaways, insights, and the changes you plan to make in your life as you progress through the book's chapters. đ Track Your Progress: Use the weekly progress tracker to record your journey as you implement strategies from the book. Watch your growth and resilience flourish week by week. ⨠Personal Growth: Reflect on your overall progress and personal growth as you reach the end of your journey. Set intentions for your future, both for yourself and your family. This isn't just a journal; it's your dynamic tool for personal transformation. Whether you're a parent, spouse, or family member, this workbook journal will guide you as you navigate the intricate path from chaos to connection. Turn your insights into action, track your progress, and celebrate your growth with the "Workbook For BPD Adventures: Surviving the Emotional Rollercoaster." Your journey to understanding, empowerment, and lasting healing starts here. Get ready to embrace a brighter future for you and your family.
Author: Walter Godette Publisher: AIN Publishing ISBN: Category : Self-Help Languages : en Pages : 38
Book Description
Are you ready to transform the insights from "BPD Adventures: Surviving the Emotional Rollercoaster" into actionable steps for personal growth and healing? Dive into the accompanying workbook journal and embark on a hands-on journey towards understanding, resilience, and lasting connection. đ Interactive Companion: This journal is designed to complement the concepts and strategies outlined in the main book. It's your personal companion on the path to navigating the challenges of living with a family member with Borderline Personality Disorder (BPD). đşď¸ Structured Guidance: Each chapter from the book is beautifully integrated into the journal, providing thought-provoking questions and actionable activities to help you gain deeper insights and implement real change. đ Reflect and Apply: Summarize your key takeaways, insights, and the changes you plan to make in your life as you progress through the book's chapters. đ Track Your Progress: Use the weekly progress tracker to record your journey as you implement strategies from the book. Watch your growth and resilience flourish week by week. ⨠Personal Growth: Reflect on your overall progress and personal growth as you reach the end of your journey. Set intentions for your future, both for yourself and your family. This isn't just a journal; it's your dynamic tool for personal transformation. Whether you're a parent, spouse, or family member, this workbook journal will guide you as you navigate the intricate path from chaos to connection. Turn your insights into action, track your progress, and celebrate your growth with the "Workbook For BPD Adventures: Surviving the Emotional Rollercoaster." Your journey to understanding, empowerment, and lasting healing starts here. Get ready to embrace a brighter future for you and your family.
Author: Daniel J. Fox Publisher: New Harbinger Publications ISBN: 168403275X Category : Self-Help Languages : en Pages : 327
Book Description
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If youâve been diagnosed with BPD you may feel a number of emotionsâincluding shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through thisâand this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearlyâcontinuously switching from the hero to the villain of the story youâve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, youâll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesnât have to define you forever. With this workbook as your guide, youâll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.
Author: Jerold J. Kreisman, M.D. Publisher: John Wiley & Sons ISBN: 0471792144 Category : Psychology Languages : en Pages : 261
Book Description
A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help
Author: Daniel S. Lobel Publisher: New Harbinger Publications ISBN: 1626259585 Category : Self-Help Languages : en Pages : 200
Book Description
In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughterâs disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the familyâs structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your childâbut how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together. In this important guide, youâll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. Youâll find an overview of BPD so you can better understand the driving forces behind your daughterâs difficult behavior. Youâll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, youâll learn âemergency parenting techniquesâ to help you put a stop to abusive patterns and restore peace. If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.
Author: Walter Godette Publisher: AIN Publishing ISBN: Category : Psychology Languages : en Pages : 25
Book Description
Are you facing the emotional rollercoaster of living with a family member diagnosed (or undiagnosed) with Borderline Personality Disorder (BPD)? Discover the transformative guide that promises to be your beacon of hope on this challenging journey. đ Unlock Understanding: Dive deep into the complex world of BPD emotions. Learn to decode the intense feelings and behaviors that often leave you bewildered. đ Master Communication: Tired of miscommunications and conflicts? Explore effective communication strategies that bridge gaps and foster genuine connections. đ Build Resilience: Life with BPD can feel like an emotional battlefield. Discover resilience strategies that empower you to thrive amidst the chaos. đ Foster Empathy: Step into your family member's shoes and embrace the power of empathy. Transform your relationships with newfound understanding. đ Turn Challenges into Opportunities: Shift your perspective from surviving to thriving. Learn to see challenges as stepping stones to growth and lasting connection. đ Embrace a Thriving Future: Picture a future where your family flourishes, despite the challenges. With this guide, you'll be equipped to make that vision a reality. This isn't just a book; it's your roadmap to understanding, healing, and creating lasting connections. Whether you're a parent, spouse, or family member, "BPD Adventures" offers practical insights, actionable strategies, and heartfelt support to help you navigate the turbulent waters of BPD. Don't let chaos define your journey. Take action now, and embark on a path towards connection, resilience, and a brighter future. Join the thousands who have already found solace and growth within these pages. Your adventure to understanding and healing starts here.
Author: Daniel J. Fox Publisher: New Harbinger Publications ISBN: 168403857X Category : Self-Help Languages : en Pages : 217
Book Description
Thereâs no one-size-fits-all treatment for BPDâespecially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD. If youâve been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if youâre struggling with other conditionsâsuch as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)âyou may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs. In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. Youâll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, youâll feel more empowered to move forward in your life with all the knowledge, skills, and abilities youâve learned. A clinician's guide is available as a downloadable resource for therapists wishing to use this book with their clients.
Author: Kiera Van Gelder Publisher: New Harbinger Publications ISBN: 1572248254 Category : Biography & Autobiography Languages : en Pages : 280
Book Description
Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera's eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera's story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.
Author: Christine Ann Lawson Publisher: Rowman & Littlefield ISBN: 0765703319 Category : Borderline personality disorder Languages : en Pages : 350
Book Description
Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim.
Author: Charles H. Elliott Publisher: John Wiley & Sons ISBN: 0470550627 Category : Psychology Languages : en Pages : 388
Book Description
Your clear, compassionate guide to managing BPD and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid
Author: Kasia Urbaniak Publisher: Penguin ISBN: 0593084535 Category : Self-Help Languages : en Pages : 306
Book Description
The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Author: Walter Godette
Author: Walter Godette
Author: Daniel J. Fox
Author: Jerold J. Kreisman, M.D.
Author: Daniel S. Lobel
Author: Walter Godette
Author: Daniel J. Fox
Author: Kiera Van Gelder
Author: Christine Ann Lawson
Author: Charles H. Elliott
Author: Kasia Urbaniak