Witness to Fitness PDF Download

Author: Donna Richardson Joyner
Publisher:
ISBN:
Category : HEALTH & FITNESS
Languages : en
Pages :

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Author: Donna Richardson Joyner
Publisher: Harper Collins
ISBN: 0062205900
Category : Health & Fitness
Languages : en
Pages : 535

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Book Description
From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love. Donna Richardson Joyner’s joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change. Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving

Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 333

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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author: Etta Dixon
Publisher: Michelle Nelson
ISBN: 9780983476283
Category : Health & Fitness
Languages : en
Pages : 152

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Healthy eating and living, wellness

Author: Ray Kybartas
Publisher: Simon and Schuster
ISBN: 0684842114
Category : Exercise
Languages : en
Pages : 248

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In his role as fitness trainer, Ray Kybartas is the man behind Madonna and an array of other celebrities who depend on his guidance for keeping in shape. Featuring a Foreword by Madonna, many photos illustrating both goals and techniques in training, and an energetic tone that captures Kybartas' amazing enthusiasm, this unique workout guide is certain to become the bible of celebrity fitness books. 45+ photos.

Author: L. C. M. Designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 99

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It is a 12 month journal for someone who works out 3 times a week Keep track of your workouts and monitor your progress. This journal will help you record all your details of the workouts and wright down your goals for the month. Keep track of your accomplishment 6x9 inches book What you get: - Starting measurements - Monthly Goals - 3 times a week workout tracker and cardio - End of the Month measurement and weight - Monthly feeling and emotion check in (Reflection)

Author: United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Improvements in Judicial Machinery. [from old catalog]
Publisher:
ISBN:
Category : Judges
Languages : en
Pages : 294

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Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
ISBN: 1449399894
Category : Computers
Languages : en
Pages : 335

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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Author: Terence Thomas
Publisher:
ISBN: 9781733584258
Category : Religion
Languages : en
Pages : 88

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Book Description
Is there a connection between your fitness and your witness? Can your physical body help you build up your spiritual body? These are questions for the ages, but ones Terence Thomas answers in this book. Filled with life transforming insights, powerful stories, and unique biblical revelation this work is designed to shift your perspective about you. This book is not about cigarette smoke, drugs, alcohol, or any other vices, but it is about being transformed by the renewing of our mind and redefining how we see ourselves. So how do you see yourself? *** I wish I could hand this book to every person I know. It empowers you to treat your body better. After reading it, I felt so much value added to my life. I feel like a new person. *** Thomas provides transforming insights that c1'allenge your every day activity, while encouraging you to be yourself. It is as refreshing as a cold bottle of water on a dry and hot day. *** I will never look at my body or my time the same again. When he says, "if you make the most of your spare time, you will change what you have in your prime time." I immediately start rearranging my priorities.

Author: Robert Harvey
Publisher: A&C Black
ISBN: 1441124241
Category : Literary Criticism
Languages : en
Pages : 174

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