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Author: Tara Well Publisher: New Harbinger Publications ISBN: 168403969X Category : Self-Help Languages : en Pages : 300
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Tara Well Publisher: New Harbinger Publications ISBN: 168403969X Category : Self-Help Languages : en Pages : 300
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Cynthia M. Bulik Publisher: Bloomsbury Publishing USA ISBN: 0802719996 Category : Health & Fitness Languages : en Pages : 270
Book Description
The eating disorders authority and author of Crave identifies social factors that cause women to confuse body esteem with self-esteem, sharing in-depth psychological insights into the causes of body image problems to counsel readers on how to overcome self-sabotaging behaviors. Original.
Author: Rose Nestling Publisher: ISBN: 9781680524949 Category : Board books Languages : en Pages : 0
Book Description
Who is that in the mirror? It's me Come play and explore with your Baby Einstein friends. Bright illustrations will engage your child while the mirror in each scene brings them right into the story. With sturdy pages perfect for little hands and interactive story pages that look different every time you make a new face in the mirror, this book is sure to provide plenty of educational fun. Born from the belief that the future belongs to the curious, Baby Einstein helps parents cultivate curiosity--within their children and themselves. Baby Einstein books engage curious readers with formats and content that interests, informs, and stretches their growing minds. Bright illustrations featuring our Baby Einstein friends (and you, in the mirror ) keep curious little ones engaged Our thick board pages are easy to hold and turn, great for practicing fine motor skills. Babies will love looking at the bright colors and peeking at the mirrors. Pre-schoolers will enjoy reading together and playing guessing games. Supporting school readiness, our Baby Einstein books help strengthen language and comprehension skills, early discovery, and sensory exploration Officially licensed Baby Einstein product
Author: Paula Hayes Publisher: Fremantle Press ISBN: 1925163903 Category : Juvenile Fiction Languages : en Pages : 104
Book Description
Lily loves all things dark and mysterious, so when she discovers a magic mirror in a locked room it's like a dream come true. Or is it ... Lily now has a new friend who desperately needs her help. But she's also got an older brother who really needs to get a life. Lily will require all eleven fingers, plus a hefty slice of Grandad's chocolate ganache cake, to fix a long-forgotten tragedy that's very close to home.
Author: Marilyn Singer Publisher: Penguin ISBN: 1101648430 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
With 6 starred reviews, 8 best of the year lists, and over 20 state award nominations, everyone is raving about Mirror Mirror! "Remarkable."—The Washington Post "This mind-bending poetry is accompanied by Masse's equally intelligent, equally amusing art."—Time Out New York for Kids What’s brewing when two favorites—poetry and fairy tales—are turned (literally) on their heads? It’s a revolutionary recipe: an infectious new genre of poetry and a lovably modern take on classic stories. First, read the poems forward (how old-fashioned!), then reverse the lines and read again to give familiar tales, from Sleeping Beauty to that Charming Prince, a delicious new spin. Witty, irreverent, and warm, this gorgeously illustrated and utterly unique offering holds a mirror up to language and fairy tales, and renews the fun and magic of both.
Author: Robert S. Kaplan Publisher: Harvard Business Press ISBN: 1422170012 Category : Business & Economics Languages : en Pages : 276
Book Description
Harvard Business School professor and business leader Robert Kaplan presents a process for asking the big questions that will enable you to diagnose problems, change course if necessary, and advance your career.
Author: Martin Seay Publisher: National Geographic Books ISBN: 1612195598 Category : Fiction Languages : en Pages : 0
Book Description
A New York Times NOTABLE BOOK OF THE YEAR An NPR BEST BOOK OF THE YEAR A Publishers Weekly BEST BOOK OF THE YEAR A globetrotting, time-bending, wildly entertaining masterpiece hailed by the New York Times Book Review as "Audaciously well written … the book I was raving about to my friends before I'd even finished it." Set in three different eras, and in three different locations—all, coincidentally, named Venice—this “startling, beautiful gem of a book” (NPR) calls to mind David Mitchell and Umberto Eco in its mix of entertainment and literary bravado. The core story is set in sixteenth-century Venice, where, on the island of Murano, the famed makers of Venetian glass were perfecting one of the old world's most wondrous inventions: the mirror. An object of glittering yet fearful fascination—was it reflecting simple reality, or something more spiritually revealing?—the Venetian mirrors were state-of-the-art technology, subject to industrial espionage by desirous sultans and royals world-wide. Thus, for the skilled craftsmen that made them, any attempt to leave the island—to steal the technology—was a crime punishable by death. One man, however—a world-weary war hero with nothing to lose—has a scheme he thinks will allow him to outwit the city's terrifying enforcers of the edict, the ominous Council of Ten . . . Meanwhile, in two other Venices—Venice Beach, California, circa 1958, and the Venice casino in Las Vegas, circa today—two other schemers launch similarly dangerous plans to get away with a secret . . . All three stories weave together into a spell-binding tour de force that is impossible to put down—an old-fashioned, stay-up-all-night novel that, in the end, returns the reader to a stunning conclusion in the original Venice . . . and the bedazzled sense of having read a truly original and thrilling work of art.
Author: Sharon Jaynes Publisher: Harvest House Publishers ISBN: 0736973540 Category : Religion Languages : en Pages : 274
Book Description
What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.
Author: Rose Carlyle Publisher: ISBN: 9781761065033 Category : Languages : en Pages : 368
Book Description
An edge-of-your-seat debut thriller with identical twins, a crazy inheritance and a boat full of secrets. Who can you trust? Absolutely nobody!
Author: Tara Well
Author: Tara Well
Author: Cynthia M. Bulik
Author: Rose Nestling
Author: Paula Hayes
Author: Marilyn Singer
Author: Robert S. Kaplan
Author: Yael Mermelstein
Author: Martin Seay
Author: Sharon Jaynes
Author: Rose Carlyle