Where Will Your Legs Take You? PDF Download

Author:
Publisher:
ISBN: 9780991402205
Category :
Languages : en
Pages :

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children's picture book (ages 2-6)

Author: Kurt Brungardt
Publisher:
ISBN: 9780679754817
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.

Author: Edward D. Harris
Publisher:
ISBN: 9780721601410
Category : Arthritis
Languages : en
Pages : 16

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Author: Jane Merrill
Publisher: Andrews McMeel Publishing
ISBN: 0740786962
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!

Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720

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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author: Darrell Spencer
Publisher: University of Pittsburgh Press
ISBN: 0822978806
Category : Fiction
Languages : en
Pages : 190

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Book Description
A boxer who brings his legs with him comes to the ring with the strength and stamina to make it through every round of a tough fight. In this new collection, winner of the prestigious Drue Heinz Literature Prize, Darrell Spencer delivers fiction with just that kind of power.Bring Your Legs with You contains nine interconnected stories set in Las Vegas. Featuring various perspectives and narrators, they are filled with unforgettable characters, including Carl T. Plugg, a sharp-dressed, smooth-talking, non-hustling pool shark; Spinoza, the philosophical day laborer with "Department of Big Thoughts" lettered on the door of his pickup; Jacob, an arrogant lawyer who learns too late the dangers of swimming with the sharks; Gus, a man who has never seen his son fight despite his insatiable fascination with the sweet science; and Jane, a woman wary of her ex-husband, but still in love enough to share her bed with him.Above them all looms Tommy Rooke, retired prizefighter and self-employed roofer. Undefeated in the ring, Rooke walked away from boxing at the top of his game, to the confusion and consternation of his friends and family. As his father, former manager, and various other hangers-on encourage him to stage a comeback, Tommy moves through the gated communities and sun-blasted strip malls of Las Vegas, wrestling with personal choice, the caprices of fate, and the price the gods demand for our sins.More than a book about boxing, gambling, luck, and broken dreams, Bring Your Legs with You delves deeply into the life of its flawed but intelligent hero, a man deeply devoted to his friends but lost in a violent world. A writer unafraid to show the connections between people, Spencer delivers a hard-hitting collection filled with rich dialogue and spare prose.

Author:
Publisher: Joe Terry
ISBN: 1310025835
Category :
Languages : en
Pages : 119

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Book Description
The Undoing of Luke O’Reilly highlights the nature of high personal expectations in an obscure society during Ireland’s economic Celtic Tiger boom. LUKE O’RIELLY meets and has an affair with a Philippine nurse, causing difficult to deal with complications for him. Over a time, wrestling with his inner motivations and related actions, he is swept away by forces outside of his conscious control.

Author: David X. Cifu
Publisher: Elsevier Health Sciences
ISBN: 0323625401
Category : Medical
Languages : en
Pages : 1395

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Book Description
Thoroughly updated to reflect the latest advances and technologies, Braddom’s Physical Medicine and Rehabilitation, 6th Edition, remains the market leader in the field of PM&R. For more than 20 years, this bestselling reference has been the go-to resource for the entire rehabilitation team, providing in-depth coverage of essential core principles along with the latest research, technologies, and procedures that enhance patient care and facilitate optimal return to function. In this edition, lead editor Dr. David X. Cifu and his team of expert associate editors and contributing authors employ a more succinct format that emphasizes need-to-know material, incorporating new key summary features, including high-yield information and study sheets for problem-based learning. Focuses more heavily on rehabilitation, with case studies throughout and more comprehensive coverage of stroke evaluation, rehabilitation, and therapies. Provides expanded information on key topics such as interventional pain management options, gait and prosthetics, USG, fluoroscopy, electrodiagnosis and more. Features a new chapter on Occupational Medicine and Vocational Rehabilitation, plus enhanced coverage of the neurogenic bladder, rehabilitation and prosthetic restoration in upper limb amputation, and acute medical conditions including cardiac disease, medical frailty, and renal failure. Discusses quality and outcome measures for medical rehabilitation, practical aspects of impairment rating and disability determination, integrative medicine in rehabilitation, and assistive technology. Offers highly illustrated, templated chapters that are easy to navigate without sacrificing coverage of key topics. Includes access to dozens of even more practical videos and hundreds of integrated self-assessment questions for more effective learning and retention.

Author: Jack L. Groppel
Publisher: John Wiley & Sons
ISBN: 0471353698
Category : Self-Help
Languages : en
Pages : 309

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Book Description
"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."-Arthur M. Blank, CEO and President, The Home Depot "Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."-Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed Today's corporate world is much like the world of professional sports-it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes. Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels-both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement-mental, physical, and emotional-play in giving Corporate Athletes their winning edge. It's an edge that's crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals-and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Be on when you need to be on * Respond to change, adversity, and crisis more constructively * Display more positivity and confidence * Eat properly on the road, in the air, and before and during business meetings * Slow down the aging process Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals-from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb-get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life-because taking optimum care of yourself, mentally and physically, is the best way to take care of business. "Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."-Darlene Hamrock, Regional Vice President, Clinique Why do so many top performers call themselves Corporate Athletes? "Today's challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it-it's a great investment."-Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc. "This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."-Jim Courier, French Open champion and former world No. 1 tennis player

Author: Clinton Anderson
Publisher: Trafalgar Square Books
ISBN: 1570765960
Category : Sports & Recreation
Languages : en
Pages : 238

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Book Description
If you have seen his weekly television program, Downunder Horsemanship, then you know that Clinton Anderson's training techniques can achieve amazing results with almost any horse. Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.