Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download When You Can't Snap Out of It PDF full book. Access full book title When You Can't Snap Out of It by Louis J Bevilacqua Psy D. Download full books in PDF and EPUB format.
Author: Louis J Bevilacqua Psy D Publisher: Tate Publishing ISBN: 1617777722 Category : Health & Fitness Languages : en Pages : 136
Book Description
No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Author: Louis J Bevilacqua Psy D Publisher: Tate Publishing ISBN: 1617777722 Category : Health & Fitness Languages : en Pages : 136
Book Description
No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Author: Doug Bremner Publisher: Laughing Cow Books ISBN: 0990865010 Category : Psychology Languages : en Pages : 133
Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Author: Patricia Weatherford Publisher: AuthorHouse ISBN: 1504910753 Category : Self-Help Languages : en Pages : 50
Book Description
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Author: W. A. Swan Publisher: Atlantic Publishing Company ISBN: 1601383134 Category : Business & Economics Languages : en Pages : 290
Book Description
A comprehensive guide to manage the finances of aging parents, discussing what to expect, and providing step- by-step instructions to protect their assets, evaluate their income, understand social security, do their taxes, and fulfill their wishes.
Author: Sue Alexander Publisher: Tate Publishing ISBN: 1606963139 Category : Languages : en Pages : 180
Book Description
Do you ever feel like you are breaking into pieces? Do you ever feel like you are losing it? Are there times when just being around people is too much? When everything seems to be going out of control, it is very difficult to have healthy thought processes. Pieces of the Master author, Sue Alexander, is well aware of the pain and struggle of simply trying to feel normal. Alexander shares her personal struggle for 'normal' in the midst of depression and anxiety. She candidly shares her experiences and writes about the times she was finally able to be still and realize that she could bring her broken pieces to the Master and truly find His peace.
Author: Paige Turner Publisher: Xlibris Corporation ISBN: 1477151443 Category : Biography & Autobiography Languages : en Pages : 361
Book Description
An epic story of the abuse suffered by a little girl who witnessed horrendous events and experienced a life long illness because of the abuse she suffered at the hand of her mother. Her mother only abused her, but she persevered despite the abuse that she received. The pivotal moment in her young life was when she was chased around her back yard by her mother, while her mother was wielding a 2x4 with the intention of beating her at the age of 12. The end result was the young girl was caught and beaten with the 2x4 until her back was broken by the board. She would not find out about the broken back until she was in her early 30’s The book gives detailed information about bipolar disorder. It covers how to recognize bipolar disorder in a loved one and what to do for them when you suspect that they are stricken with this illness. It also covers the symptoms of the disorder and how to recognize them as it is a mood disorder. It also tells of how she persevered and had finally got her happy ending. She shows how to find your inner beauty and how to occupy your time if you are bipolar and having a manic episode. She tells of how far she has come from the abuse.
Author: Louis J Bevilacqua Psy D
Author: Louis J Bevilacqua Psy D
Author: Doug Bremner
Author: 
Author: American Psychiatric Association
Author: Patricia Weatherford
Author: Cathy Goldstein Mullin
Author: Mark Tufo
Author: W. A. Swan
Author: Sue Alexander
Author: Paige Turner