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Author: Benjamin Hardy Publisher: Hachette Books ISBN: 0316441368 Category : Self-Help Languages : en Pages : 256
Book Description
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.
Author: Benjamin Hardy Publisher: Hachette Books ISBN: 0316441368 Category : Self-Help Languages : en Pages : 256
Book Description
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.
Author: Martin Seligman Publisher: Hachette UK ISBN: 1857884388 Category : Self-Help Languages : en Pages : 305
Book Description
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Author: Gu Zhen Re Publisher: Reverend Novel ISBN: Category : Fiction Languages : en Pages : 2186
Book Description
Volume 1 - A Demon's Nature Doesn't Change "Go on. The road to the future will be interesting." A story of a villain, Fang Yuan who was reborn 500 years into the past with the Spring Autumn Cicada he painstakingly refined. With his profound wisdom, battle and life experiences, he seeks to overcome his foes with skill and wit! Ruthless and amoral, he has no need to hold back as he pursues his ultimate goals. In a world of cruelty where one cultivates using Gu - magical creatures of the world - Fang Yuan must rise up above all with his own power. Humans are clever in tens of thousands of ways, Gu are the true refined essences of Heaven and Earth. The Three Temples are unrighteous, the demon is reborn. Former days are but an old dream, an identical name is made anew. A story of a time traveler who keeps on being reborn. A unique world that grows, cultivates, and uses Gu. The Spring and Autumn Cicada, the Venomous Moonlight Gu, the Wine Insect, All-Encompassing Golden Light Insect, Slender Black Hair Gu, Gu of Hope… And a great demon of the world that does exactly as his heart pleases!
Author: Joyce Christanio Publisher: Lulu.com ISBN: 0578128284 Category : Self-Help Languages : en Pages : 37
Book Description
I have attended corporate conferences with female facilitators presenting workshops on topics including healthy eating and business networking skills. Too often, I have seen attire that begged for improvement. As I observed speakers and attendees in clothes that would be more appropriate for a different setting, I visualized becoming a public speaker traveling abroad, boosting women's self-esteem by providing advice on appropriate workplace attire. This desire, mingled with inspiration from my peers, friends and family, prompted me to write this book. This book provides females a humorous and candid overview of the do's and don'ts of proper workplace attire. I believe readers will be encouraged to pass this information to their daughters, granddaughters, mentees and other women in their lives.
Author: Tim Brown Publisher: Harper Collins ISBN: 0061937746 Category : Business & Economics Languages : en Pages : 278
Book Description
In Change by Design, Tim Brown, CEO of IDEO, the celebrated innovation and design firm, shows how the techniques and strategies of design belong at every level of business. Change by Design is not a book by designers for designers; this is a book for creative leaders who seek to infuse design thinking into every level of an organization, product, or service to drive new alternatives for business and society.
Author: Dr Wayne W Dyer Publisher: ReadHowYouWant.com ISBN: 1458717631 Category : Languages : en Pages : 538
Book Description
Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.
Author: Daniel Jordan Smith Publisher: University of Chicago Press ISBN: 022610897X Category : Social Science Languages : en Pages : 217
Book Description
AIDS and Africa are indelibly linked in popular consciousness, but despite widespread awareness of the epidemic, much of the story remains hidden beneath a superficial focus on condoms, sex workers, and antiretrovirals. Africa gets lost in this equation, Daniel Jordan Smith argues, transformed into a mere vehicle to explain AIDS, and in AIDS Doesn’t Show Its Face, he offers a powerful reversal, using AIDS as a lens through which to view Africa. Drawing on twenty years of fieldwork in Nigeria, Smith tells a story of dramatic social changes, ones implicated in the same inequalities that also factor into local perceptions about AIDS—inequalities of gender, generation, and social class. Nigerians, he shows, view both social inequality and the presence of AIDS in moral terms, as kinds of ethical failure. Mixing ethnographies that describe everyday life with pointed analyses of public health interventions, he demonstrates just how powerful these paired anxieties—medical and social—are, and how the world might better alleviate them through a more sensitive understanding of their relationship.
Author: Paul Williams Publisher: Penguin ISBN: 0698139860 Category : Self-Help Languages : en Pages : 299
Book Description
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.
Author: Elaine Ciulla Kamarck Publisher: Lynne Rienner Pub ISBN: 9781588269393 Category : Political Science Languages : en Pages : 163
Book Description
How do transformative changes in public policy take place? Why do some issues rise to the top of the political agenda, while others are completely ignored? What makes some major policy initiatives succeed--at times, even when the odds are decidedly against them--while others fail or languish for decades? Answering those questions is the purpose of this book. Elaine Kamarck traces the paths of a series of modern policy initiatives from the orderly world of analysis to the messy world of partisan politics.Dissecting the reasons for policy success and failure, she offers an intriguing new perspective on how change happens in the space where politics and policy overlap. --
Author: Benjamin Hardy
Author: Benjamin Hardy
Author: Martin Seligman
Author: Gu Zhen Re
Author: Joyce Christanio
Author: Emerson Welch, Jr.
Author: Tim Brown
Author: Dr Wayne W Dyer
Author: Daniel Jordan Smith
Author: Paul Williams
Author: Elaine Ciulla Kamarck