Afraid of All the Things PDF Download

Author: Daniel T. Blumstein
Publisher: Harvard University Press
ISBN: 0674916484
Category : Science
Languages : en
Pages : 257

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Book Description
A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Author: Scarlet Hiltibidal
Publisher: B&H Publishing Group
ISBN: 1535905948
Category : Religion
Languages : en
Pages : 272

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Book Description
What does the gospel say about your fears? What does it say about the irrational ones, like sinkholes in the Target parking lot? How does it speak to the rational ones, like pet scan predictions? And does the gospel have a word for the fears you feel you'll have for life, like the possibility of losing the one you love most? Growing up in the green room of SNL, being born to a fire-eater and adopted by a SWAT cop, having internal organs explode, and adopting a deaf girl from China, Scarlet Hiltibidal has been given some strange life experiences—and lived in fear through most of them. But life changed for Scarlet when she learned to hold the gospel up to her fears. She realized that though she can't fix herself or protect herself, Jesus walked into this broken, sad, scary place to rescue, love, and cast out her—and your—fear. Seeing life in light of the cross will help you avoid fear, overcome fear when you can’t avoid it, and live beyond fear when you don’t overcome it. You don't have to be afraid of all the things.

Author: Edward T. Welch
Publisher: New Growth Press
ISBN: 1645074064
Category : Religion
Languages : en
Pages : 149

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Book Description
Overly concerned about what people think of you? Edward T. Welch uncovers the spiritual dimension of people-pleasing—what the Bible calls fear of man—and points the way through a true knowledge of God, ourselves, and others.

Author: Adam Kirk Smith
Publisher: Penguin
ISBN: 1101993472
Category : Self-Help
Languages : en
Pages : 242

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Book Description
A Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back. The Bravest You presents the five-step Bravery Process™, an easy and highly effective way to master our biggest fears. Offering inspiring and helpful advice, Smith guides you through each of stage of the process—Complacency, Inspiration, Fear, Passion, Bravery—showing how to identify goals and passions and apply the Bravery Process to any circumstance. These proven techniques will empower you to conquer your doubts once and for all and become your bravest self. Covering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you’ve always imagined.

Author: Alexandra Ivy
Publisher: Zebra Books
ISBN: 1420143824
Category : Fiction
Languages : en
Pages : 368

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Book Description
A true crime author turns to a reclusive tech whiz to help stop a copycat serial killer in this romantic thriller by the New York Times bestselling author. A serial killer is targeting prostitutes and runaways—the sort of women no one would notice were missing if not for the photographs of their lifeless bodies, posed in the back of a semi-trailer. It’s all disturbingly similar to the infamous Trucker murders. But this isn’t just a copycat. It’s a vendetta. Carmen Jacobs interviewed the world’s most terrifying serial killers for her bestselling book, The Heart of a Predator. The police might not believe her, but she knows there’s a monster out there, paying homage to other murderers. The only person who can predict where he’ll strike next is reclusive software millionaire Griffin Archer—a man with ample reason not to help Carmen. Carmen has charmed her way past Griffin’s defenses before. He didn’t intend to let it happen again. But with a psycho sending her gruesome trophies, Griffin has no choice but to get involved. The clues point to a killer who knows Carmen’s work, her past, and her secrets—someone determined to make all her deepest fears come true . . . “Ivy deftly charts a course between gruesome suspense and sudden romance.”—Publishers Weekly

Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author: Adam Tierney
Publisher: IDW Publishing
ISBN: 1684068509
Category : Juvenile Fiction
Languages : en
Pages : 100

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Book Description
What kind of scared are you? Find out in these fun horror stories for young readers based on a range of phobias from Arachnophobia to Zoophobia! These tales of fear, dread, risk, and doom contain all the classic elements of horror that young fans crave, without the gore. Features 26 terrifying short stories, each based on a different A-to-Z phobia and accompanied by a unique illustration. Also includes 11 bonus stories featuring art by Temmie Chang, Mariel Cartwright, and Ko Takeuchi, plus a section detailing the origins and developments of the stories and art.

Author: Christopher D. Bader
Publisher: NYU Press
ISBN: 1479852058
Category : Religion
Languages : en
Pages : 196

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Book Description
An antidote to the culture of fear that dominates modern life From moral panics about immigration and gun control to anxiety about terrorism and natural disasters, Americans live in a culture of fear. While fear is typically discussed in emotional or poetic terms—as the opposite of courage, or as an obstacle to be overcome—it nevertheless has very real consequences in everyday life. Persistent fear negatively effects individuals’ decision-making abilities and causes anxiety, depression, and poor physical health. Further, fear harms communities and society by corroding social trust and civic engagement. Yet politicians often effectively leverage fears to garner votes and companies routinely market unnecessary products that promise protection from imagined or exaggerated harms. Drawing on five years of data from the Chapman Survey of American Fears—which canvasses a random, national sample of adults about a broad range of fears—Fear Itself offers new insights into what people are afraid of and how fear affects their lives. The authors also draw on participant observation with Doomsday preppers and conspiracy theorists to provide fascinating narratives about subcultures of fear. Fear Itself is a novel, wide-ranging study of the social consequences of fear, ultimately suggesting that there is good reason to be afraid of fear itself.

Author: Donna Cameron
Publisher: Simon and Schuster
ISBN: 1631524801
Category : Self-Help
Languages : en
Pages : 281

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Book Description
2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Author: John Lamperti
Publisher: South End Press
ISBN: 9780896083387
Category : History
Languages : en
Pages : 132

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Book Description
This study lays bare the myth of "Moscow-inspired" Central American revolutions and calls into question the red-baiting rhetoric behind US military control of the region.