A Sun Above the Clouds PDF Download

Author: Robert Munroe
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098018710
Category : Fiction
Languages : en
Pages : 357

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Book Description
Do you remember Alex? If you walked with her before, I believe you do. Alex is growing and maturing into a beautiful soul yet remains a young lady whose heart is sorely tested. She knows that healing may lie on the back side of tomorrow, but to get there, she has to pass through today. And that passage is not always easy. Walk along with her and be part of her life as she establishes new relationships that will help to guide her on her way. - Learn from her as she grows and matures - Share her grief, struggles, and challenges - Feel her despair and lonely heartache - Engage and laugh with her humor - Applaud her accomplishments - Be encouraged by her faith Yes, come and join Alex again and share the days of a precious soul that will never lose sight of the fact that Love may hurt, that love may grow

Author: Carole Fontaine
Publisher:
ISBN: 9781736150603
Category : Sports & Recreation
Languages : en
Pages : 262

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Book Description
GET ONBOARD AND GET INSPIRED!Unafraid to 'rock the boat,' this sailor-turned-author drops her truth bombs-like an anchor. Here's your chance to live vicariously through one woman's journey of finding her voice, taking control of her health, and discovering her passions, strength and capacity for love and forgiveness. Join Carole as she moves onto a boat, adapts to a new lifestyle, learns hard 'beginner' lessons, sails the breathtaking ocean, survives gale storms, and navigates life for 20 years in a meager 41 feet of living space with an unconventional husband and, of course, a dog.S.A.I.L. Above the Clouds weaves big emotions, humorous impasses, and motivating results through topics such as overcoming major health concerns and chronic disease, tackling mental health, surviving the doldrums of a 30-year marriage, discovering life's purpose, and learning when you're the crab's dinner, or receiving a naked spank from Mother Nature.How to SIMPLIFY Your Life is the first of a four-book series where each book represents a unique aspect from the author's signature program S.A.I.L: Simplify, Align, Integrate, Let Go. Readers will benefit from tips and insights on how to simplify all aspects of their life while exploring different healing modalities, writing prompts, and exercises following each chapter.It is packed with stories that will make readers laugh, cry, or cringe-all weaved into an interactive set of tools that invites you to dive deep into a journey of self-discovery and come out of it energized, enlightened, and inspired!Raise your sails and set course on an exciting and purpose-driven adventure!

Author: Matt Mumber
Publisher: Red Wheel/Weiser
ISBN: 1601635656
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Author: Wendy L. Miller
Publisher: Oxford University Press
ISBN: 0199371431
Category : Medical
Languages : en
Pages : 353

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Book Description
Through their scientific research and clinical practice, husband and wife team Gene D. Cohen and Wendy L. Miller uncovered new clues about how the aging mind can build resilience and continue growth, even during times of grave illness, thus setting aside the traditional paradigm of aging as a time of decline. Cohen, considered one of the founding fathers of geriatric psychiatry, describes what happens to the brain as it ages and the potential that is often overlooked. Miller, an expressive arts therapist and educator, highlights stories of creative growth in the midst of illness and loss encountered through her clinical practice. Together, Cohen and Miller show that with the right tools, the uncharted territory of aging and illness can, in fact, be navigated. In this book, the reader finds the real story of not only Cohen's belief in potential, but also how he and his family creatively used it in facing his own serous health challenges. With Miller's insights and expressive psychological writing, Sky Above Clouds tells the inside story of how attitude, community, creativity, and love shape a life, with or without health, even to our dying. Cohen and Miller draw deeply on their own lessons learned as they struggle through aging, illness, and loss within their own family and eventually Cohen's own untimely death. What happens when the expert on aging begins to age? And what happens when the therapist who helps others cope with illness and loss is forced to confront her own responses to these experiences? The result is a richly informative and emotional journey of growth.

Author: Andrew Jobling
Publisher: Simon and Schuster
ISBN: 1925682382
Category : Health & Fitness
Languages : en
Pages : 183

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Book Description
Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.

Author: Farrukh Saeed
Publisher: Mindlift
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 297

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Book Description
Why You Should Read "Noble Emotions by Farrukh Saeed? "Fear of change is the deepest fear lying inside, which stops you from becoming unstoppable. Overcome this fear, and the world is yours." Do you need a positive change? Reading "Noble Emotions" by Farrukh Saeed energizes you as you find a comprehensive and detailed guide for personality development, transforming lives through the power of intention, higher consciousness, self-awareness, self-healing, coaching, knowledge, and self-empowerment. Farrukh's journey, from being a struggling student stuck in self-pity, insecurity, and victimhood to becoming a visionary author and coach, is an inspiring example of the inner journey of self-discovery, raising self-esteem, self-love, intimacy, self-compassion, and mindset transformation. Influenced by renowned thinkers like Tony Robbins, Bob Proctor, Christina Lopes, Eckhart Tolle, and Dr. Griffith, Farrukh shares invaluable insights on unleashing the reality of the true self and breaking the limitations of the false self. His story illustrates how improving self-knowledge and adopting a positive mindset can empower profound personal growth, happiness, serenity, and mental peace, making one unstoppable. one unstoppable. While describing the various empowering abilities of both hemispheres of the brain, he practically demonstrates how to link these hemispheres to stop unnecessary judgment and criticism, become an analytical thinker, and enhance resilience in pursuit of becoming the alpha male. This involves engaging the body in physical activity and improving memory and focus. The book describes that learning to link both hemispheres not only enables the reader to make balanced day-to-day decisions making but it also shares practical tools, tips, and techniques for overcoming fears and phobias. Farrukh’s experience in mastering relationship coaching helps readers fix disproportionate or toxic relationships. It also aids in developing companionship, bonding, love, and romantic and sexual intimacy with a partner, while managing an ego-driven or toxic partner or mother-in-law. "Noble Emotions" delves into various key areas of self-development, emphasizing the importance of improving skills, reshaping thought patterns, problem-solving, gaining confidence, handling situations overcoming shame, developing strengths, and embracing creativity, goal setting through creative visualization, courage, resilience, awe, and realization. It provides methods for building self-identity, and ego and renewing self-efficacy during times of vulnerability. The book also covers essential needs for students such as social anxiety, stage fright, fear of change, and professional development, where Farrukh shares his expertise in communication skills, public speaking networking, and customer and client relationship/ connection building through transformational breathing and constructive interference. By integrating these practices, readers can achieve significant career improvement and professional/personal growth, paving the way for financial freedom, money making, determination, consistency, and a fulfilling life. Beyond practical skills, "Noble Emotions" addresses mental and emotional health, exploring emotional intelligence, stress management, and strategies to overcome depression and suicidal thoughts. Farrukh’s holistic approach includes understanding the mind-body connection, boosting energy levels, awakening through wellness and happiness practices, and exploring spirituality, transcendence, and philosophy. He shares transformative concepts like the Law of Attraction, the Law of Vibration, and the Law of Polarity, integrating insights from sources like Psychology Today and Verywell Mind. Additionally, the book explores the power of intention, miracle healing, imagination, intuition, psychology, cognitive behavioral therapy (CBT), and neuroscience, offering therapy and coaching techniques for relief from sadness, worry, possessiveness, judgment, shame, guilt, and multiple fears. By reading "Noble Emotions," you gain access to a wealth of knowledge that can enhance your self-awareness & well-being, foster personal growth, and lead to a balanced, healthy mind. An Insights from "Noble Emotions" show that every word has a frequency with a specific vibrational energy that can either pull you down or lift you up, extending inward or outward. Emotions are reservoirs of this energy. You can raise this vibrational energy by learning about these emotions and raising the power of imagination. For better comprehension, the detailed frequency chart/table of multiple emotions has been attached at the end of the book. You will feel ecstatic while summarizing your previously acquired knowledge. Are Emotions Negative or Positive? Emotions are the building blocks of human attitude and are inherently neutral in nature. There are no negative or positive emotions inherently; their effect on your body and experience is what can be considered negative or positive. Low-frequency emotions like jealousy, fear, or anxiety, often result in unpleasant feelings and can be associated with stress and discomfort when experienced. Sometimes, societal influences such as your mother or teacher may discourage the expression of emotions like anger, sadness, guilt, or shame because they believe these emotions might make you vulnerable to developing stressful situations within your body and can cause disruptive, disliked, or unacceptable behavior, thereby negatively impacting your mental and physical health. High-frequency emotions, on the other hand, such as ecstasy, awe, curiosity, joy, and authenticity, are generally associated with pleasant experiences and positive states of mind and body. These emotions contribute to overall well-being and are often encouraged as they foster a positive mental and physical state. Experiencing an Emotion: When you are going through any situation, you may feel tearful, fearful, angry, joyful, etc. Releasing an Emotion: When you want to heal from past unwanted experiences through self-healing, counseling, or therapy, you need to release the unresolved emotions that were causing internal conflict, irrespective of external circumstances. "Noble Emotions" emphasizes repairing your past, living in the now, and preparing for your future through integration and healing. Medical science, dealing with the body, itself has evolved from the metaphysical state. Farrukh explores the power of belief, illustrating how strong convictions can lead to miraculous healings of chronic conditions like bipolar disorder, schizophrenia, nail biting, aging effects, migraines, stomach ulcers, diabetes, insomnia, and more. His workshops, meditation techniques, manifestation of the Law of Attraction, the Law of Vibration, and the Law of Polarity, miracle prayers, and supplications showcase amazing healings from epilepsy, headaches, and stomachaches, where participants learn his model of personal transformation based on practical applications of a stronger belief system and living a disease-free life. Case study strategies Farrukh's book also provides over 25 case study strategies for releasing guilt and shame, trauma, betrayal, possessive love, companionship in relationships, denial remedy, radical and reality acceptance, attention seeking, overcoming fear of death, mood tantrums, disease or illness anxiety, forgetfulness, fear of the unknown, parental guilt, physical violence against the mother, stammering child-overcoming suppressed or repressed emotions, traumatized, insecure narcissistic partner phobias, violent parent, lack of confidence, malingering and dodging student, fear of ghosts, hypnotic technique to handle schizophrenia (I am a God), future challenges, killer mindset, cheating on a partner, chronic depression, prophetic healing, past age traumas, aggression, supernatural or evil spirits, victim mindset, instant vs delayed gratification, social media addiction, fate, luck, destiny, and fear of failure in exam or business. It covers overcoming anger, aggressive and savage behavior, and accepting reality after the death of loved ones. The manuscript has a diversified application of neuroscience, biology, psychology, philosophy, and behavioral conditioning through rewiring the neural network. Additionally, it delves into the mechanics and quantum world, interpersonal relationships, and communication, demonstrating how these fields can be harmonized to achieve personal transformation, a disease-free life, goal setting, and purposeful living through mind science and NLP techniques for holistic well-being. This book comes after an untiring effort of over 20,000 hours of observation, understanding, analysis, and solution-based tips, tools, techniques, and therapies. Before you go through the inspiring and exciting content list of the book, you may have a fair and absorbing learning summary in the synopsis. You are the dominion of your thoughts, and you will find Farrukh Saeed along with you in this journey. Embrace the wisdom of "Noble Emotions" and unlock your potential for a life filled with growth, peace, and fulfillment.

Author: Noah Greenspan
Publisher: Pulmonary Wellness
ISBN: 9781543908435
Category : Medical
Languages : en
Pages : 0

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Book Description
Ultimate Pulmonary Wellness is a resource for all people living with respiratory disease including patients, their families and caretakers; and clinicians. This well-rounded guidebook is the fusion of twenty-five years of clinical practice, education and research by Dr. Noah Greenspan, board-certified clinical specialist in cardiovascular and pulmonary physical therapy; and Program Director of the Pulmonary Wellness & Rehabilitation Center in New York City. It is one of the most comprehensive works of its kind. This brand new first edition draws together a complex variety of threads, clearly defining the key components of living well with a pulmonary disease; including the anatomy, physiology and pathophysiology of the respiratory system; the multifactorial and multi-systemic nature of breathing; the role of medicine (physician, diagnosis and treatment) in the management and prevention of respiratory disease; and the importance of lifestyle factors, such as exercise, nutrition and managing your emotions, as well as the prevention of infection; in ultimate pulmonary wellness; and living your absolute best life with respiratory disease.

Author: Michael S. Goodman
Publisher: Routledge
ISBN: 100053247X
Category : History
Languages : en
Pages : 182

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Book Description
Health Security Intelligence introduces readers to the world of health security, to threats like COVID-19, and to the many other incarnations of global health security threats and their implications for intelligence and national security. Disease outbreaks like COVID-19 have not historically been considered a national security matter. While disease outbreaks among troops have always been a concern, it was the potential that arose in the first half of the twentieth century to systematically design biological weapons and to develop these at an industrial scale, that initially drew the attention of security, defence and intelligence communities to biology and medical science. This book charts the evolution of public health and biosecurity threats from those early days, tracing how perceptions of these threats have expanded from deliberately introduced disease outbreaks to also incorporate natural disease outbreaks, the unintended consequences of research, laboratory accidents, and the convergence of emerging technologies. This spectrum of threats has led to an expansion of the stakeholders, tools and sources involved in intelligence gathering and threat assessments. This edited volume is a landmark in efforts to develop a multidisciplinary, empirically informed, and policy-relevant approach to intelligence-academia engagement in global health security that serves both the intelligence community and scholars from a broad range of disciplines. The chapters in this book were originally published as a special issue of the journal, Intelligence and National Security.

Author: Keisha M Brown
Publisher: Keisha M Brown
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43

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Book Description
In "Facing the Unknown: A Previvor's Path to Wellness," join author Keisha Brown on a courageous and transformative journey of self-discovery. This powerful memoir delves into the author's personal odyssey, marked by resilience, strength, and the pursuit of wellness after facing the life-altering decision of undergoing a bilateral double mastectomy. As a previvor, Keisha shares her intimate experiences, providing a heartfelt account of the emotional and physical challenges that come with such a profound decision. Through eloquent storytelling, she navigates the complexities of living as a previvor, shedding light on the emotional rollercoaster, moments of doubt, and the triumphs of self-empowerment. This book is not just a memoir; it's a guide for those who may be walking a similar path, offering insights into coping mechanisms, wellness practices, and the importance of embracing one's own body. Delving into the intricacies of post-mastectomy life, Keisha addresses topics such as self-care, mental health, and the transformative power of self-love. Embark on a transformative narrative that transcends the boundaries of a traditional memoir, as "Facing the Unknown" empowers readers to embrace their own journeys and find strength in the face of uncertainty. This book is for: Previvors and Survivors: Individuals who have undergone or are contemplating a bilateral double mastectomy, as well as those navigating the challenges of life as a previvor. Patients and Families Facing Similar Decisions: Individuals facing decisions related to mastectomy or other significant medical procedures, along with their families and support networks seeking understanding and guidance. Healthcare Professionals: Medical professionals, including surgeons, oncologists, and mental health practitioners, who want insights into the emotional and psychological aspects of patients undergoing such surgeries. Support Groups and Communities: Members of support groups and communities focused on breast cancer, mastectomy, and previvorship looking for shared experiences and inspiration. Advocacy Organizations: Organizations dedicated to breast health, cancer awareness, and previvor support, seeking narratives that raise awareness and provide valuable perspectives. General Readers Interested in Personal Growth: Individuals interested in personal growth, resilience, and self-discovery, as the book goes beyond medical aspects to explore universal themes of strength and empowerment. Women's Health and Wellness Enthusiasts: Readers interested in women's health, wellness practices, and narratives that emphasize self-care and self-love. Media and Journalists: Journalists, bloggers, and media professionals covering health, wellness, and personal stories, seeking impactful narratives for their audiences.

Author: Julia Baird
Publisher: Random House
ISBN: 0593236920
Category : Biography & Autobiography
Languages : en
Pages : 321

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Book Description
“Both timeless and timely, this is a book of wisdom and wonder” (Geraldine Brooks, Pulitzer Prize–winning author of March), a deeply personal exploration of what can sustain us through our darkest moments. “What has fascinated and sustained me over these last few years has been the notion that we have the ability to find, nurture, and carry our own inner, living light—a light to ward off the darkness. This is not about burning brightly; it’s about yielding a more simple phosphorescence—being luminous, having stored light for later use. Staying alive, remaining upright, even when lashed by doubt.” After surviving a difficult heartbreak and battle with cancer, acclaimed author and columnist Julia Baird began thinking deeply about how we, as people, persevere through the most challenging circumstances. She started to wonder, when we are overwhelmed by illness, loss or pain, or a tragedy outside our control: How can we keep putting one foot in front of the other? Baird went in search of the magic that fuels the light within—our own phosphorescence. In this stunning book, she reflects on the things that lit her way through the darkness, especially the surprising strength found in connecting with nature and not just experiencing awe and wonder about the world around her, but deliberately hunting it, daily. Baird also writes about crossbeams of resilience: nurturing friendships and a quiet faith, pursuing silence, fighting for what she believes in, the importance of feeling small, learning from her mother's example of stoic grace. She also explores how others nurture their inner light, interviewing the founder of the modern forest therapy movement in Tokyo, a jellyfish scientist in Tasmania, and a tattooed priest from Colorado, among others. Weaving together candid and moving memoir with deep research and reflections on nature and the world around her, Baird inspires readers to embrace new habits and to adopt a phosphorescent outlook on life, to illuminate ourselves and our days—even in the darkest times.