Author: Ixora Food PlannerPublisher:
ISBN: 9781083195814
Category :
Languages : en
Pages : 132
Book Description
Set weightloss goals and accomplish them with this quick weight loss notebook. A before and after journal is an effective tool to remain motivated and focused to achieve your result. Lose weight and stay healthy with effective strategies to promote weight loss by proper meal plans and excercise. Suitable for all ages, adults, men women teens and senior citizens.Keep it in your bedside or take it with you in your bag anywhere you want.Features: 1. Contains blocks to daily record your food calories, protein, carbohydrate and sugar in Breakfast, Lunch and dinner 2.Space to note your excersise routine and water intake. 3.Separate space to jot down any detailed notes and information . 4 Space to note your before and after measurements Dimension of journal 8 "x 1 ''.Useful and convenient. Simple and easy to use and you can take it in your backpack anywhere with you .Soft cover with well crafted lined interior and with large enough pages so that you can look back on your previous entries.