Author: Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1104
Book Description
The Publishers Weekly
Author: Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1104
Book Description
Weekly Philatelic Gossip
Author: Catalog of Copyright Entries. Third Series
Author: Library of Congress. Copyright OfficePublisher: Copyright Office, Library of Congress
ISBN:
Category : Copyright
Languages : en
Pages : 1510
Book Description
30 Day Kick Start Plan
Author: Joe WicksPublisher: Pan Macmillan
ISBN: 1509856196
Category : Health & Fitness
Languages : en
Pages : 408
Book Description
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Kitchen Matters
Author: Pamela SalzmanPublisher: Da Capo Lifelong Books
ISBN: 0738219258
Category : Cooking
Languages : en
Pages : 478
Book Description
Pamela Salzman shares a simple but powerful mantra with the students who attend her famed cooking classes: Eat well, live well, be well. Now, in Kitchen Matters, she shares the recipes that have won the praise of Nicole Richie, Rashida Jones, Audrina Patridge, and other mega-fans. Customizable for vegetarian, vegan, and grain-free diets, the recipes rely on accessible veggie-forward ingredients that are anti-inflammatory and nutrient-dense. Both practical and elegant, Kitchen Matters offers a roadmap for new and busy home cooks to begin including more wholesome foods every day, for meals as nourishing as they are unforgettable. "Isn't [Pamela] amazing? I couldn't boil water and now I regularly make dinner for my family." -- Jenni Kayne, fashion designer
Sweet's Catalog File
Author: Gray No More: The Ultimate Anti - Gray Hair Nutrition and Wellness Guide
Author: HR Research AlliancePublisher: HR Research Alliance
ISBN:
Category : Health & Fitness
Languages : en
Pages : 72
Book Description
Gray No More: The Ultimate Anti-Gray Hair Nutrition & Wellness Guide is your comprehensive resource for maintaining vibrant, youthful hair through the power of nutrition and holistic wellness. As we age, the natural graying process can feel inevitable, but did you know that what you eat can significantly influence your hair’s health and color? This book is designed for middle-aged and senior readers who are ready to take control of their hair health by making informed dietary and lifestyle choices. In this guide, you’ll discover: - The Science Behind Hair and Aging: Understand how hair pigmentation works and the factors that contribute to graying, from genetics to nutrient deficiencies. - Essential Nutrients for Hair Pigmentation: Learn about the key vitamins, minerals, and antioxidants that support melanin production and protect your hair from premature graying. - Anti-Grey Hair Superfoods: Explore a curated list of nutrient-rich foods that can help maintain your hair color, strength, and shine. - Personalized Meal Plans: Follow a 7-day anti-gray hair diet plan packed with delicious, easy-to-prepare meals and snacks that nourish your hair from within. - Lifestyle Strategies for Hair Health: Discover how stress management, sleep, exercise, and environmental factors can impact your hair, and learn practical tips for maintaining a healthy scalp and vibrant hair. - Myth-Busting and Holistic Hair Care Practices: Separate fact from fiction when it comes to common gray hair myths and explore natural alternatives to hair dyes, along with DIY hair masks and treatments. - Your Personalized Journey: Tailor your anti-gray hair strategy to your unique needs, track your progress, and stay motivated with inspirational stories and practical tips. Gray No More empowers you to embrace the natural aging process while taking proactive steps to maintain your hair’s health and color. With large print (paperback) for easy reading, this guide is accessible to everyone who wants to age gracefully and confidently.
Weekly Weather and Crop Bulletin
Author: Weekly Weather and Crop Bulletin
Author: Lucius W. DyePublisher:
ISBN:
Category : Crops and climate
Languages : en
Pages : 392
Book Description
Author: