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Author: Paul Lacey Publisher: Xlibris Corporation ISBN: 1493102842 Category : Poetry Languages : en Pages : 98
Book Description
Denise Levertov put the care of her legacy in the hands of Paul Lacey when she appointed him her literary executor. This poetry, now assembled in this volume, shows that she knew a kindred soul when she saw one.. This collection will surely strike readers with awe and delight.
Author: Paul Lacey Publisher: Xlibris Corporation ISBN: 1493102842 Category : Poetry Languages : en Pages : 98
Book Description
Denise Levertov put the care of her legacy in the hands of Paul Lacey when she appointed him her literary executor. This poetry, now assembled in this volume, shows that she knew a kindred soul when she saw one.. This collection will surely strike readers with awe and delight.
Author: Mark Harper Publisher: Chronicle Books ISBN: 1797213784 Category : Health & Fitness Languages : en Pages : 257
Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: Lucy Cousins Publisher: Candlewick Press ISBN: 0763679003 Category : Juvenile Fiction Languages : en Pages : 31
Book Description
“Take the plunge with Maisy and her friends as they splash and wade through their first swimming lesson.” — Kirkus Reviews Today Maisy and her friends are going swimming for the first time. Eddie is a natural, but Maisy and Tallulah get into the pool slowly?—?ooh, it’s freezing! But soon they are kicking and floating and even blowing bubbles with the rest. Whether water-shy or raring to go, young readers will relate to Maisy as she learns to make a splash!
Author: Benjamin Roberts Publisher: Swim safe (Wales) ISBN: 0957390807 Category : Languages : en Pages : 66
Book Description
In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.
Author: Jonathan P. D. Buckley Publisher: CreateSpace ISBN: 9781506134659 Category : Sports & Recreation Languages : en Pages : 40
Book Description
Cool Swimming looks at the relationship between cold water swimming and general well-being. It presents the results of research with over 300 participants in the UK Cold Water Swimming Championships 2013. There is also an overview of current academic research, a history of cold water therapy and tips on swimming safely. Members of South London Swimming Club have been swimming year round since soon after Tooting Bec Lido opened in 1906. Because there used to be so many older swimmers, the belief grew that cold water was the key to a longer and healthier life. Then someone pointed out that only survivors live to tell the story and if you swim during winter you probably have a pretty strong constitution. But even in Roman times, they were talking about the health benefits of a cold dip. We reprint the article Cold Cures and Warm Hearts (page 31) from the March 2002 edition of Positive Health Magazine. It sketches out the history of cold water therapy and highlights some of the reported benefits for conditions ranging from multiple sclerosis through to arthritis and the common cold. In recent times, a number of formal academic research reports have also identified positive outcomes from cold water swimming (Academic Studies page 22). A study in Finland found that winter swimming in moderation seems to improve general well-being. Another in Germany suggests it can help create more 'brown fat' which makes it easier for the body to burn of 'body fat deposits' and reduce risk of heart disease. But until recently no-one had really asked the swimmers. As founders and organisers of the biennial UK Cold Water Swimming Championships, South London Swimming Club (SLSC) decided to dive in and poll competitors on the whys and wherefores. Some 300 participants at the 2013 championships took part. Their views provide an interesting addition to the limited body of writing on this subject.
Author: Terry Laughlin Publisher: Simon and Schuster ISBN: 1451688334 Category : Sports & Recreation Languages : en Pages : 324
Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author: Meg Greve Publisher: Carson-Dellosa Publishing ISBN: 1643697676 Category : Juvenile Fiction Languages : en Pages : 24
Book Description
Featuring 24 pages of colorful illustrations with a fictional story and supporting vocabulary, Swim For It! introduces young readers to punctuation, sight words, and reading comprehension skills. Little Birdie Books provide a fun, informative way to approach essential educational skills. These age-appropriate readers engage early learners by using simple language and appealing topics while also featuring helpful sections like Words to Know Before You Read, Comprehension & Extension activities, and more.
Author: Paul Lacey
Author: Paul Lacey
Author: Paul Lacey
Author: Mark Harper
Author: Lucy Cousins
Author: Benjamin Roberts
Author: Jonathan P. D. Buckley
Author: 
Author: Terry Laughlin
Author: Meg Greve
Author: Virginia Hunt Newman