We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems PDF Download
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Author: Colleen West Publisher: PESI Publishing, Incorporated ISBN: 9781683734161 Category : Psychology Languages : en Pages : 40
Book Description
An illustrated IFS Psychoeducational Tool for Survivors of Childhood Trauma and Neglect. With simple language and illustrations, this little book will help teach your adult and adolescent clients how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them. This powerful therapeutic tool translates complex ideas about trauma and parts work into material that is accessible and easy to understand. Practical guidance and illustrations for clarifying and discussing: - Dissociation - Parts mapping - Complex PTSD - Coping strategies - Window of tolerance - Somatic experiencing
Author: Colleen West Publisher: PESI Publishing, Incorporated ISBN: 9781683734161 Category : Psychology Languages : en Pages : 40
Book Description
An illustrated IFS Psychoeducational Tool for Survivors of Childhood Trauma and Neglect. With simple language and illustrations, this little book will help teach your adult and adolescent clients how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them. This powerful therapeutic tool translates complex ideas about trauma and parts work into material that is accessible and easy to understand. Practical guidance and illustrations for clarifying and discussing: - Dissociation - Parts mapping - Complex PTSD - Coping strategies - Window of tolerance - Somatic experiencing
Author: Colleen West Publisher: ISBN: 9781673754681 Category : Languages : en Pages : 36
Book Description
A short illustrated guide for survivors of childhood trauma and neglect. With simple language and lots of illustrations, this little book will orient you to your symptoms and your inner system of sub-personalities or parts. The format is like a kid's book, but it's for adults. Full color, 38 pages, 8.5" by 6.8", with pictures to clarify concepts and make the material more easily digestible. Colleen West, Marriage & Family Therapist, EMDR International Association Consultant, psychotherapist, consultant, trainer, and trauma-survivor herself, has stuffed a ton of psychoeducation and practical guidance into these pages. Includes: Window of tolerance, autonomic defenses, flashbacks, a simple and practical understanding of dissociation, parts mapping, and more. Designed for people with Complex PTSD, or histories of trauma and/or neglect, who are doing Internal Family Systems, Structural Dissociation, Somatic Experiencing, Sensorimotor, EMDR & Ego State Therapy. Includes psychoeducation for symptoms of PTSD, and soothing for overwhelming feelings for clients between sessions. Appropriate for adults and adolescents. If you like the trauma-informed work of Richard Schwartz, Bessel van der Kolk, and Janina Fisher, you (or your clients) will find the information here both useful and reassuring.
Author: Ruthie Lindsey Publisher: Simon and Schuster ISBN: 1982107928 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
Brain on Fire meets Carry On, Warrior in this inspirational memoir and “testament to the things that break us, heal us, and make us who we are” (Glennon Doyle, #1 New York Times bestselling author) that explores one woman’s journey from chronic pain and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves the same way. She can still walk but has no idea where she’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie’s extraordinary memoir “like going on a walk with a best friend and listening to a life-changing speech at the same time: it’s equal parts familiar and profound, warm and insightful, comforting and challenging, relatable and unlike anything you’ve read before” (Mari Andrew, New York Times bestselling author).
Author: Richard Schwartz, Ph.D. Publisher: Sounds True ISBN: 168364669X Category : Psychology Languages : en Pages : 127
Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: Gabor Maté, MD Publisher: Penguin ISBN: 059308389X Category : Psychology Languages : en Pages : 560
Book Description
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Author: Craig Dorfman Publisher: Penguin ISBN: 1101646969 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Celebrate graduation and achievements big or small with The Little Engine That Could! The determined Little Blue Engine is back, bringing inspiring and enlightening words of wisdom to graduates of all ages as they make the transition from one phase of life to the next. I Knew You Could! provides familiar comfort in changing times and serves as a wonderful gift that will be treasured for years to come. Readers will revisit the story again and again as they move forward along life's path. From "I think I can" to "I knew I could," The Little Engine That Could helps kids of all ages realize that anything is possible if you just put your mind to it!
Author: Susan McConnell Publisher: North Atlantic Books ISBN: 1623174899 Category : Psychology Languages : en Pages : 322
Book Description
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.
Author: Hanya Yanagihara Publisher: Vintage ISBN: 0804172706 Category : Fiction Languages : en Pages : 833
Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Thomas Norman DeWolf Publisher: Simon and Schuster ISBN: 1680993631 Category : Law Languages : en Pages : 114
Book Description
This book introduces Coming to the Table’s approach to a continuously evolving set of purposeful theories, ideas, experiments, guidelines, and intentions, all dedicated to facilitating racial healing and transformation. People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action. The table of contents includes: Chapter 1: Introduction Chapter 2: Trauma Awareness and Resilience Chapter 3: Restorative Justice Chapter 4: Uncovering History Chapter 5: Making Connections Chapter 6: Circles, Touchstones, and Values Chapter 7: Working Toward Healing Chapter 8: Taking Action Chapter 9: Liberation and Transformation And subject include Unresolved Trauma, Brown v. Board of Education, Lynching, Connecting with Your Own Story, Wht Healing Looks Like, Engage Your Community, and much more.
Author: Colleen West
Author: Colleen West
Author: Colleen West
Author: Ruthie Lindsey
Author: Richard Schwartz, Ph.D.
Author: Gabor Maté, MD
Author: Craig Dorfman
Author: Susan McConnell
Author: Bessel A. Van der Kolk
Author: Hanya Yanagihara
Author: Thomas Norman DeWolf