Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1936061147
Category :
Languages : en
Pages : 322
Book Description
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
The Ultimate Diet & Fitness Journal
Author: Alex Lluch
Publisher: WS Publishing Group
ISBN: 1936061147
Category :
Languages : en
Pages : 322
Book Description
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Publisher: WS Publishing Group
ISBN: 1936061147
Category :
Languages : en
Pages : 322
Book Description
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Water Skiing Workout and Nutrition Journal
Author: Red Tiger Press
Publisher:
ISBN: 9781710814972
Category :
Languages : en
Pages : 120
Book Description
Water Skiing Workout and Nutrition Journal This journal is perfect for any serious water skier that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Publisher:
ISBN: 9781710814972
Category :
Languages : en
Pages : 120
Book Description
Water Skiing Workout and Nutrition Journal This journal is perfect for any serious water skier that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Food, Nutrition and Sports Performance III
Author: Ronald J. Maughan
Publisher: Routledge
ISBN: 1317981235
Category : Sports & Recreation
Languages : en
Pages : 148
Book Description
As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.
Publisher: Routledge
ISBN: 1317981235
Category : Sports & Recreation
Languages : en
Pages : 148
Book Description
As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.
On the Go Diet Journal
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1936061198
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
The On the Go Diet Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated diet journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
Publisher: WS Publishing Group
ISBN: 1936061198
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
The On the Go Diet Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated diet journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!
I Will Get Fit This Time! Workout Journal
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1887169970
Category : Physical fitness
Languages : en
Pages : 328
Book Description
Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!
Publisher: WS Publishing Group
ISBN: 1887169970
Category : Physical fitness
Languages : en
Pages : 328
Book Description
Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!
Practical Sports Nutrition
Author: Louise Burke
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552
Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Publisher: Human Kinetics
ISBN: 9780736046954
Category : Athletes
Languages : en
Pages : 552
Book Description
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Ski
Nutrition for Sport and Exercise
Author: Jacqueline R. Berning
Publisher: Jones & Bartlett Learning
ISBN: 9780763737757
Category : Athletes
Languages : en
Pages : 328
Book Description
Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Publisher: Jones & Bartlett Learning
ISBN: 9780763737757
Category : Athletes
Languages : en
Pages : 328
Book Description
Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength