Water Polo Training Log and Diary: Water Polo Training Journal and Book for Player and Coach - Water Polo Notebook Tracker PDF Download
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Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781090221728 Category : Sports & Recreation Languages : en Pages : 122
Book Description
Water Polo Training Log and Diary - This cool training journal is perfect for any water polo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other water polo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781090221728 Category : Sports & Recreation Languages : en Pages : 122
Book Description
Water Polo Training Log and Diary - This cool training journal is perfect for any water polo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other water polo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Maritime and Coastguard Agency Publisher: The Stationery Office ISBN: 9780115530449 Category : Business & Economics Languages : en Pages : 96
Book Description
Essential for all vessels who wish to enter an Emission Control Area, are at berth in a United Kingdom port, or a UK passenger ship operating in UK waters and controlled waters or any other passenger ship which calls at a port in the UK. The Merchant Shipping (prevention of Air Pollution from Ships) Regulation 2008, as amended, require that the master of a ship to which the regulations apply make a record to demonstrate compliance for any ship using separate fuel oils and make a record of any fuel changeover operation. The master of a ship to which the regulations apply is required to make a record: (a) in the case of a UK ship, in a log book in the format prescribed in Appendix 6 to Merchant Shipping Notice 1819 (M+F); (b) in the case of any other ship, in a ship's log book. This log book has been approved by the Maritime and Coastguard Agency for use on United Kingdom ships when recording the use of maritime fuel oil in accordance with the requirements of Annex VI of MARPOL and for ships at berth in United Kingdom ports in accordance with EU Directive 199/32/EC, as amended by Directive 2005/33/EC regarding the sulphur content of marine fuels.
Author: Ivan Doig Publisher: HMH ISBN: 0547546734 Category : Biography & Autobiography Languages : en Pages : 254
Book Description
A blend of modern-day travel memoir and nineteenth-century history, “infused with the fresh air and spirit of the Northwest” (The New York Times Book Review). The author of the acclaimed This House of Sky and Mountain Time provides a magnificent evocation of the Pacific Northwest through his exploration of the unpublished diaries of James Gilchrist Swan, an early settler of the region who was drawn there from Boston in the 1850s. Winter Brothers fuses excerpts from these diaries with author Ivan Doig’s own journal entries, as he travels in Swan’s footsteps one winter along the once-wild coastline of Puget Sound and the Strait of Juan de Fuca. What emerges is a remarkable interaction of two minds, a dialogue across time that links the present with the reality of the American frontier. “Absorbing . . . A double portrait of striking clarity, yet with wonderfully subtle hues.” —San Francisco Chronicle
Author: Elegant Notebooks Publisher: ISBN: 9781796291834 Category : Languages : en Pages : 122
Book Description
This Water Polo Sports Nutrition Journal is perfect for the water polo player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the water polo player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves water polo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781090221858 Category : Health & Fitness Languages : en Pages : 122
Book Description
This Water Polo Nutrition Log and Diary is perfect journal for any water polo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves water polo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other water polo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Julian Sancton Publisher: Random House ISBN: 0753553473 Category : History Languages : en Pages : 368
Book Description
'An epic of survival' -- MICHAEL PALIN 'A "grade-A classic"' -- SUNDAY TIMES 'Utterly enthralling' -- GEOFF DYER, GUARDIAN 'Deeply engrossing' -- NEW YORK TIMES LISTED AS A BOOK OF THE YEAR IN THE TIMES, NEW STATESMAN, SUNDAY TIMES The harrowing, survival story of an early polar expedition that went terribly wrong, with the ship frozen in ice and the crew trapped inside for the entire sunless, Antarctic winter August 1897: The Belgica set sail, eager to become the first scientific expedition to reach the white wilderness of the South Pole. But the ship soon became stuck fast in the ice of the Bellinghausen sea, condemning the ship's crew to overwintering in Antarctica and months of endless polar night. In the darkness, plagued by a mysterious illness, their minds ravaged by the sound of dozens of rats teeming in the hold, they descended into madness. In this epic tale, Julian Sancton unfolds a story of adventure gone horribly awry. As the crew teetered on the brink, the Captain increasingly relied on two young officers whose friendship had blossomed in captivity - Dr. Frederick Cook, the wild American whose later infamy would overshadow his brilliance on the Belgica; and the ship's first mate, soon-to-be legendary Roald Amundsen, who later raced Captain Scott to the South Pole. Together, Cook and Amundsen would plan a last-ditch, desperate escape from the ice-one that would either etch their names into history or doom them to a terrible fate in the frozen ocean. Drawing on first-hand crew diaries and journals, and exclusive access to the ship's logbook, the result is equal parts maritime thriller and gothic horror. This is an unforgettable journey into the deep.
Author: John Soares Publisher: Mountaineers Books ISBN: 1680510576 Category : Sports & Recreation Languages : en Pages : 415
Book Description
Completely revised and updated Every trail rehiked, with 13 new hikes and 80 new photos GPS driving directions to every trailhead No one knows this premier hiking region better than author John Soares, who now offers his fourth and fully updated edition of 100 Classic Hikes: Northern California. And while he’s still in love with many of the old trails, some of them have become unsafe or less accessible. The good news is that this gave him the chance to fall for some new trails, which are happily now included in this new edition. The old-growth forests and multiple mountain ranges of Northern California beckon the 10 million urban inhabitants of the Bay Area—who need outdoor experiences BADLY! This new edition not only gets them to the best of nature not far from their door, but looks tremendous on an urban coffee table, too. New hikes in this edition include: 2 in the Bay Area, including the Coastal Trail in San Francisco 5 in the Redwoods and along the coast north of the Bay Area 4 in the Sierra Nevada, including two summits: Ellis Peak and Sierra Buttes 2 in the Russian Wilderness in the Klamath Mountains
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Christopher Columbus
Author: Maritime and Coastguard Agency
Author: Alvaro Velho
Author: Ivan Doig
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: 
Author: Julian Sancton
Author: John Soares