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Author: Wallace J. Nichols Publisher: Little, Brown ISBN: 0316252077 Category : Psychology Languages : en Pages : 320
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: Wallace J. Nichols Publisher: Little, Brown ISBN: 0316252077 Category : Psychology Languages : en Pages : 320
Book Description
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Author: George E. Samuels Publisher: iUniverse ISBN: 1491730374 Category : Medical Languages : en Pages : 103
Book Description
In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!
Author: Jan Kendall Publisher: Strategic Book Publishing ISBN: 1609117328 Category : Fiction Languages : en Pages : 237
Book Description
Where three rivers meet in middle Tennessee is a small rural community named Rock Island. The rivers form a lake, and across it stands a steel span bridge, the Bridge Over Calm Water. On a nearby farm, fifteen-year-old Rea Wilson is haunted throughout her childhood by a nightmare about the bridge. The youngest in her family, Rea is expected to marry and supply her father with cheap farm labor. Until then, Rea must work the farm in place of her two brothers, who left home for college. Isolated, she has few friends. Rock Island's doctor, Robert McKinney, gives Rea a ride to high school every day and also a part-time job in his clinic. The doctor's generosity is both a blessing and a curse, as the steel bridge stands between her and the McKinney home. In 1941, Rea's childhood nightmare becomes reality when she is attacked on the bridge. In a world torn by war, Rea faces the shame of an unwanted pregnancy. She can give the baby girl up to the doctor and his wife, or raise baby Lilly on the farm. She keeps her attacker's identity a secret, but it's one reason she eventually gives her daughter to the McKinneys.A condition set by the doctor's wife forces Rea to move away, deep into the Appalachians. Within those mountains, Rea struggles to survive, and to accept the new life awaiting her there. Publisher's website: http: //www.strategicpublishinggroup.com/title/ BridgeOverCalmWater.htm
Author: Susan Usha Dermond Publisher: Celestial Arts ISBN: 1587612763 Category : Family & Relationships Languages : en Pages : 242
Book Description
Building on such inherent qualities as openheartedness and trust, parents and teachers can help children develop empathy and integrity as they grow and mature. From nature activities to conscious quiet time to tips on daily routines, CALM AND COMPASSIONATE CHILDREN provides practical guidance to help grown-ups model behavior and suggests dozens of activities to foster children's joy, wonder, kindness, and love. A parents' and teachers' guide to developing children's concentration, self-discipline, and compassion, as well as heartfelt qualities like openness and enthusiasm.Includes more than 90 techniques and exercises drawn from the author's experiences as a teacher and director of the Living Wisdom School, a nonprofit elementary school that emphasizes nonsectarian spiritual principles and practical skills for living.Recommends books, music, games, and other resources to help grown-ups nurture calm and compassionate kids.
Author: Lacy Mucklow Publisher: ISBN: 1937994775 Category : Art Languages : en Pages : 211
Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Dan Erikson Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
Water Calming® is a therapeutic process designed to support individuals working through stress-related issues and recovery. Research suggests that Water Calming® has extensive health benefits and the ability to induce personal transformation. Those working through grief, anxiety, and trauma are highly recommended to experience this healing progression.The Water Calming® Institute was founded in March of 2020 with the inspiration to create a platform for sharing this evidence-based, therapeutic modality that emphasizes the natural cycle of water in relation to human experience of sensations, perceptions, and emotions. The vision was to bridge the external world of sensory information with the internal world of introspection in order to create emotionally healing experiences. The results have been profound.
Author: Adams Media Publisher: Simon and Schuster ISBN: 150721006X Category : Self-Help Languages : en Pages : 256
Book Description
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Author: Wallace J. Nichols
Author: Wallace J. Nichols
Author: George E. Samuels
Author: Jan Kendall
Author: Michael K. Breslin
Author: Susan Usha Dermond
Author: Sir Horace Lamb
Author: Lacy Mucklow
Author: Dan Erikson
Author: Adams Media
Author: