Hiking Logbook PDF Download

Author: Paul Publishing Hiking Logbook
Publisher:
ISBN: 9781658188746
Category :
Languages : en
Pages : 102

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Book Description
This Hiking Logbook Journal for mountain climbing and hiking enthusiasts Each spread contains prompts and information to help you document your journey, a section for notes, and plenty of room to write. Including a place to record the date, weather, location, elevation gain/loss, time, distance, latitude/longitude, conditions, difficulty level, route taken, trail features as well as a place to document information about With several additional prompts for journaling and plenty of space for notes, this conveniently sized guided journal is a hiker's notebook and makes great hiking gifts!Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store

Author: Bonnie Smith Whitehouse
Publisher: Clarkson Potter
ISBN: 0525574816
Category : Crafts & Hobbies
Languages : en
Pages : 226

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Book Description
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Author: Maggie Spilner
Publisher: Rodale Books
ISBN: 9781579542368
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Author: Mary Beth Keane
Publisher: HMH
ISBN: 0547394365
Category : Fiction
Languages : en
Pages : 415

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Book Description
A “beautifully crafted” novel of two sisters’ lives, spanning from 1950s Ireland to modern-day America (Colum McCann, author of Let the Great World Spin). Greta Cahill never believed she would leave her village in west Ireland. Yet one day she found herself on a ship bound for New York, along with her sister, Johanna, and a boy named Michael Ward, a son of itinerant tinkers. Back home, her family hadn’t expressed much confidence in her abilities, but Greta discovers that in America she can fall in love, earn a living, and build a life. She longs to return and show her family what she has made of herself—but that could mean revealing a secret about her past to her children. So she carefully keeps her life in New York separate from the life she once loved in Ireland, torn from the people she is closest to. Decades later, she discovers that her children, with the best of intentions, have conspired to unite the worlds she has so painstakingly kept apart. And though the Ireland of her memory may bear little resemblance to that of present day, she fears it is still possible to lose all . . . “A compelling drama of transatlantic Irish life.” —Billy Collins “Marries a deliciously old-fashioned style of storytelling with a fresh take on the immigrant experience . . . A warm, involving family drama.” —Booklist

Author: Cindy Ross
Publisher: Mountaineers Books
ISBN: 9781680513035
Category : Nature
Languages : en
Pages : 240

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Book Description
An inspiring narrative about finding purpose in the outdoors, healing in nature, and hope for veterans

Author: Really Useful Planners
Publisher: Independently Published
ISBN: 9781796516685
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
This guided journal is perfect for recording your walks. List of walks you want to do Each walk has double page spread with prompts 52 walk records so a whole year's worth if you do a special walk once a week Favourite walks section at the end so you can remember your favourites Perfect for anyone who wants to do more walking, either for fitness or social reasons. Great present for anyone loves walking or rambling or treat yourself.

Author: Celia Ryker
Publisher: Rootstock Publishing
ISBN: 9781578691517
Category :
Languages : en
Pages : 0

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Book Description
Gold Winner, 2022 Human Relations Indie Book Award, TravelSilver Winner, 2022 Human Relations Indie Book Award, Motivational MemoirSilver Winner, 2022 Human Relations Indie Book Award, Personal DeterminationCelia Ryker's Walking Home: Trail Stories is about more than mud, sweat, and blisters while distance hiking the Long Trail. Reminiscent of Cheryl Strayed's Wild, Ryker's mind wanders as her legs carry her forward, beyond a woodland path, to places and people she thought she had forgotten. Her grandmother's spirit appears on Mount Baker. A lost cousin waits for her at the bottom of every ladder. Her late father's words reverberate among the calls of barred owls. There were days when she didn't see another hiker, but she was never alone. Celia began writing about a difficult hike and ended up writing about the people who inspired her throughout her life. These are her "trail stories."

Author: Frank S Ring
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Book Description
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Author: Steve Lyons
Publisher: Games Workshop
ISBN: 9781849700122
Category : Fiction
Languages : en
Pages : 0

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Book Description
When the necrons rise, a mining planet descends into a cauldron of war and the remorseless foes decimate the human defenders. Salvation comes in an unlikely form – the Death Korps of Kreig, a force as unfeeling as the Necrons themselves. When the two powers go to war, casualties are high and the magnitude of the destruction is unimaginable.

Author: Liz Ledden
Publisher:
ISBN: 9780648894513
Category :
Languages : en
Pages :

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Book Description
"Hugo's legs have run away they simply didn't want to stay at home where they just lay about Hugo's legs just wanted out!Hugo Holt's legs have run away and jumped on the bus! Hugo can't do without them. How on earth will he catch his runaway legs?Hugo's Runaway Legs by Alys Jackson is fun and clever and encourages the investigation of many different types and uses of legs. This rhyming story explores why we need to make sure we use our own legs each day. What would you do if your legs quit on you?"