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Author: Claire Cloninger Publisher: Thomas Nelson ISBN: 1418577189 Category : Health & Fitness Languages : en Pages : 208
Book Description
Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.
Author: Anna Fitch Courie Publisher: Church Publishing, Inc. ISBN: 081923169X Category : Health & Fitness Languages : en Pages : 241
Book Description
• Pairs physical training and spiritual practices together in an easy-to-use format • Perfect for a 40-day Lenten devotion or beginning a new fitness program • For a truly ecumenical audience What’s better than feeding your soul while developing healthy practices for your body and mind? Christ Walk outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Individuals and groups select different biblical routes to complete (through walking, running, biking, etc.), while reading a reflective passage on health and spirituality each day of the journey. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices include options for groups and individuals to transform their Christ Walk experience from journey to journey.
Author: David Mathis Publisher: Crossway ISBN: 1433550504 Category : Religion Languages : en Pages : 146
Book Description
The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.
Author: Sarah Hansel Publisher: WestBow Press ISBN: 151276938X Category : Health & Fitness Languages : en Pages : 370
Book Description
Have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Conquer these two avenues and go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole health journey, you will discover the following: —How to arm yourself against internal health battles —How connected your spiritual life is to your health —How to stop jealousy or emotional merry-go-rounds —How to be successful in planning meals and exercise —How friendships can flourish instead of flounder Ladies, this is all for you! Meet weekly with a girlfriend or small accountability group to focus on your weekly health challenges and assignments. Together you’ll achieve a fully equipped life by applying principles related to physical, emotional, social, mental, and spiritual health.
Author: Andrew Forsthoefel Publisher: Bloomsbury Publishing USA ISBN: 1632867001 Category : Biography & Autobiography Languages : en Pages : 403
Book Description
A memoir of one young man’s coming of age on a journey across America--told through the stories of the people of all ages, races, and inclinations he meets along the way. Life is fast, and I’ve found it’s easy to confuse the miraculous for the mundane, so I’m slowing down, way down, in order to give my full presence to the extraordinary that infuses each moment and resides in every one of us. At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn’t know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt. But he also encountered incredible kindness from strangers. Thousands shared their stories with him, sometimes confiding their prejudices, too. Often he didn’t know how to respond. How to find unity in diversity? How to stay connected, even as fear works to tear us apart? He listened for answers to these questions, and to the existential questions every human must face, and began to find that the answer might be in listening itself. Ultimately, it’s the stories of others living all along the roads of America that carry this journey and sing out in a hopeful, heartfelt book about how a life is made, and how our nation defines itself on the most human level.
Author: Liz Neporent Publisher: For Dummies ISBN: 9780764551925 Category : Sports & Recreation Languages : en Pages : 326
Book Description
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Author: Patrick Muenchen Publisher: Xulon Press ISBN: 1602663122 Category : Religion Languages : en Pages : 274
Book Description
Jesus said faith could move mountains and all things are possible to him who believes. Faith is the substance that can change the way you look and feel. Faith can transform your health, life, and physical fitness. America's favorite PE teacher can show you how. . 65% of Americans over age twenty are overweight or obese . Only 15% of Americans engage in the recommended amount of physical activity . Fast food and unhealthy snack foods are the mainstay diet of most Americans . 25% of adults and 35% of adolescents smoke cigarettes .Heart disease and cancer, two preventable diseases, remain the leading causes of death There have been many books written on diets and exercise programs and yet most people have not changed their health habits. People don't need more information, they need motivation and inspiration. For We Walk by Faith-Motivation and Inspiration to Get Physically Fit contains thirty one devotions that will take the reader on a journey examining their own life and health, their call from God, the obstacles they face, their relationship with the Lord, the tools they need to change their life, the importance of establishing values, the need for friends and mentors, the brevity and preciousness of life, and ways to find strength and motivation. For We Walk by Faith unravels the unique relationship between faith and fitness and develops the conviction everyone needs to make resolute changes in regards to their health, faith, and values. 2 Corinthians 5:7 says "for we walk by faith." Learn how to use your faith to change your fitness. "Coach" Patrick Muenchen has a Master's Degree in Health Studies and has worked in the education field since 1992. In 2004 he was selected as the national "My Favorite PE Teacher" for PE4Life and SportingKid Magazine. He lives in North Georgia with his lovely wife and two children. He is passionate about his faith and fitness and enjoys teaching physical education and coaching youth sports. www.forwewalkbyfaith.net
Author: Alice Fryling Publisher: NavPress ISBN: 1641583614 Category : Religion Languages : en Pages : 193
Book Description
Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God’s love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Author: James M. Rippe Publisher: Prentice Hall ISBN: Category : Health & Fitness Languages : en Pages : 226
Book Description
The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!
Author: Claire Cloninger
Author: Anna Fitch Courie
Author: Publications International, Ltd
Author: David Mathis
Author: Sarah Hansel
Author: Andrew Forsthoefel
Author: Liz Neporent
Author: Patrick Muenchen
Author: Alice Fryling
Author: James M. Rippe
Author: Joyce Rupp