Walking for Everyone PDF Download

Author: Shelley D. Hamill
Publisher:
ISBN: 9781524988517
Category :
Languages : en
Pages :

View

Book Description

Author: Dana Santas
Publisher: Althea Press
ISBN: 9781939754349
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Author: Erika Owen
Publisher: Simon and Schuster
ISBN: 1668012251
Category : Body, Mind & Spirit
Languages : en
Pages : 192

View

Book Description
A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.

Author: Kathryn L. Davis
Publisher: Hunter Textbooks
ISBN: 9780887252372
Category : Sports & Recreation
Languages : en
Pages : 137

View

Book Description
This textbook will help walkers of any age, gender or speed to learn the necessary skills and concepts for a lifetime of walking enjoyment. Highlights -- The Rockport Fitness Walking test -- Chapters devoted to muscular strength, endurance, flexibility and body composition -- Charts to help beginning walkers develop a program -- Ideas and methods to help instructors teach fitness walking -- Suggestions on choosing equipment and staying safe

Author: Angie Schmitt
Publisher: Island Press
ISBN: 1642830836
Category : Architecture
Languages : en
Pages : 247

View

Book Description
The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.

Author: Rebecca Solnit
Publisher: Penguin
ISBN: 9780140286014
Category : Social Science
Languages : en
Pages : 340

View

Book Description
A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Author: Trevor Clinger
Publisher: Trevor Clinger
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 21

View

Book Description
Discover the transformative potential of walking with "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know," a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion. In "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know," you'll delve into a wealth of practical cheats, hacks, hints, tips, and tricks that will not only improve your fitness but also nurture your mind, body, and soul. From mastering proper walking form and increasing intensity to cultivating mindfulness and finding inspiration in nature, this book covers it all. Uncover the secrets of mindful walking as you learn to synchronize your breath with each step, bringing a sense of calm and clarity to your mind. Explore the art of walking meditation and discover how to transform your walks into moments of self-reflection, creativity, and stress relief. Experience the joy of exploring new routes and terrains, from scenic nature trails to bustling urban landscapes. Gain insights into the physical benefits of walking, such as improved cardiovascular health, increased stamina, and enhanced flexibility. Discover the art of power walking and interval training to boost calorie burn and challenge your body in new ways. "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" goes beyond the basics, delving into topics such as walking for weight management, enhancing balance and coordination, and using walking as a social activity to connect with others. Learn how to optimize your walking routine with cross-training exercises, balance drills, and strategies for preventing injuries. Embark on a transformative journey as you embrace the beauty of each step and the wonders of the natural world. Tap into the healing power of nature as you walk amidst serene landscapes, breathing in fresh air and finding solace in the present moment. Let "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" inspire you to appreciate the simple pleasures of life and nurture your overall well-being. "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" provides a comprehensive yet accessible guide for walkers of all levels. Each chapter is filled with practical advice, engaging anecdotes, and actionable strategies to help you unlock the full potential of your walking practice. If you're ready to embark on a journey of self-discovery, vitality, and joy, then "Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know" is the ultimate resource to ignite your passion for walking and create a lifelong habit that will transform your body, mind, and spirit. Lace up your shoes, step outside, and let the power of mindful walking guide you on a path to wellness and fulfillment.

Author: Ram Dass
Publisher:
ISBN: 1683649427
Category : Biography & Autobiography
Languages : en
Pages : 0

View

Book Description
A year before Ram Dass's passing, he engaged in an intimate dialogue with his dear friend, Mirabai Bush. Walking Each Other Home presents their extraordinary discussion about loving and dying, sharing their stories, favorite practices, and deep wisdom about the most important, final step on our spiritual journey through this lifetime.

Author: Annabel Abbs-Streets
Publisher: Penguin
ISBN: 0593419960
Category : Health & Fitness
Languages : en
Pages : 289

View

Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

Author: Linda Sue Park
Publisher: Houghton Mifflin Harcourt
ISBN: 0547251270
Category : Juvenile Fiction
Languages : en
Pages : 145

View

Book Description
When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.