The 5-Minute Journaling Method for a Happier You PDF Download

Author: Mel Robbins
Publisher: Confidence Project Press
ISBN: 9781682617229
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Author: Dorothy Vincent
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 85

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Book Description
Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.

Author: Joanne Mallon
Publisher: Vie
ISBN: 1800075677
Category : Reference
Languages : en
Pages : 121

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Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

Author: Shelby Larson
Publisher: Entrepreneur Press
ISBN: 1613083211
Category : Business & Economics
Languages : en
Pages : 322

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MAKE AN EXTRA $1000 PER MONTH IN JUST 5-10 HOURS PER WEEK Moonlighting on the Internet presents the most reliable and proven ways to create extra income for the short term and establish a continual revenue stream for the long term -- giving consideration to your time and lifestyle needs. Internet entrepreneur Shelby Larson does not encourage you to “make money from home in your underwear,” or present “the magic-bullet plan to making millions.” Instead, Larson shows you how to: • Assess your skills, resources, and goals • Evaluate the right profit path for you • Find clients, create proposals, manage projects, and set rates • Market your website using smart, high-quality content that ranks well • Generate traffic using display ads, retargeting, and other traffic drivers • Distribute content using social media, Q&A sites, and forums • Create sales funnels using proven traffic strategies and tactics

Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
ISBN: 0738285528
Category : Self-Help
Languages : en
Pages : 282

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Book Description
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Author: Justin Lierman
Publisher: ScreenMagic Entertainment
ISBN:
Category : Business & Economics
Languages : en
Pages : 116

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Book Description
Welcome to Self Improvement Tips For Mastering Your Life, your go to resource for the best daily tips to help improve your everyday life. This book contains many of the best tips you can use to get you through this thing called life. If you are feeling lost, with no direction and just don’t seem to be getting anywhere with your life and you don’t know what to do, maybe you need to look at taking a fresh approach at how you are going through life. This book will help you with anything that involves your transformation as a person. It means becoming the best you can be and reaching towards your potential. When you become a ‘better’ person than you were yesterday your life and it’s circumstances improve. This is usually achieved by looking internally and then changing the way you act externally.. You have to know yourself and understand how best to handle situations in order to move yourself to a new level of understanding and goal achievement. When you know how to better handle situations in your life, you can use your knowledge to create an amazing life for yourself and your family. When you know your personality, you can then choose the correct roads in life to take and mix with the right group of people. Learn what are your strengths, your weakness, what do you love to do, where is your passion; what do you hate to do, learn your moods, your reactions, understand how the environment around you can affect your life in dramatic ways. In the book you will learn: * Personal and Professional Development * Managing Your Thoughts * Financial Management Habits * Thinking Like an Entrepreneur * Having Good Health * And Much More!

Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 844

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Author: Sandra Champlain
Publisher: Morgan James Publishing
ISBN: 1614483825
Category : Self-Help
Languages : en
Pages : 305

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“We Don’t Die: A Skeptic’s Discovery of Life After Death” gives credible evidence of life after death. The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.

Author: Jay Sooknanan
Publisher: Balboa Press
ISBN: 1504390334
Category : Self-Help
Languages : en
Pages : 43

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This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

Author:
Publisher:
ISBN:
Category : Railroad engineering
Languages : en
Pages : 882

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