Author: Annette Kam
Publisher:
ISBN: 9781735793405
Category :
Languages : en
Pages : 204
Book Description
WAIT-Don't Die Yet! is a step-by-step guide for adult children and spouses who are either preparing for death or preparing for someone else's.
Wait - Don't Die Yet!
Author: Annette Kam
Publisher:
ISBN: 9781735793405
Category :
Languages : en
Pages : 204
Book Description
WAIT-Don't Die Yet! is a step-by-step guide for adult children and spouses who are either preparing for death or preparing for someone else's.
Publisher:
ISBN: 9781735793405
Category :
Languages : en
Pages : 204
Book Description
WAIT-Don't Die Yet! is a step-by-step guide for adult children and spouses who are either preparing for death or preparing for someone else's.
We Don't Die
Author: Sandra Champlain
Publisher: Morgan James Publishing
ISBN: 1614483825
Category : Self-Help
Languages : en
Pages : 305
Book Description
“We Don’t Die: A Skeptic’s Discovery of Life After Death” gives credible evidence of life after death. The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.
Publisher: Morgan James Publishing
ISBN: 1614483825
Category : Self-Help
Languages : en
Pages : 305
Book Description
“We Don’t Die: A Skeptic’s Discovery of Life After Death” gives credible evidence of life after death. The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.
Don't Wait Til I Die to Love Me
Author: Michael Tavon
Publisher: Independently Published
ISBN: 9781695002432
Category : American poetry
Languages : en
Pages : 203
Book Description
Don't Wait Til I Die To Love me and is a book about life. The author takes his readers through a journey of self-discovery. In vivid detail he spills his thoughts and deepest feelings towards love in every dimension.Tavon hopes readers will gain a new outlook life while learning how to appreciate the little things in life. 'Don't Wait Til I Die To Me' is such a simplistic title with a nuanced meaning which can relate to people in many ways. The people who find themselves to be overlooked or undervalued will resonate with pieces like "To The Ones Who Hurt Me " and "For The Misunderstood". Pieces such as "Dying Mother" and "Five Sense" will have the readers feeling remorseful towards humanity and Mother Earth. The purpose of this book is to allow each reader to learn more about themselves and become hopeful on their healing journey. Tavon wants his readers to know they're not alone. He also hopes people will become proactive when it comes to loving themselves, other people, and the environment. This book is a guide for the lost souls with many unanswered questions. This is one of the most complete poetry collections of the modern era.Goodreads review "First of all, thank you to the author for a pdf copy of "Don't Wait Til I Die To Love Me".Reading this book: marking each and every single poem in this collection and realizing that I can't quote EVERY one in my recommendation.I really enjoyed reading the poems. Each one let me feel something different and inspired me, motivated me. I don't like to give stars because I think it's always up to the readers book taste, but if I had to, I'd give 5/5 stars for this poetry collection because I loved each poem. This book is so so good and full of love. First, let us talk about the title: "Don't Wait Til I Die To Love Me". I wanted to read this book the exact moment I've read the title It's perfect "Maybe, I was placedin your lifeto be thereWhen you were falling apart And once you put the piecesback together, You felt strong enoughTo stand on your ownThank you for allowing me in duringYour most difficult timeAnd trusting me to place bandagesOn your broken heartJust knowif you ever need me againI'm one call away"There's just something about this lines.. love it The perfect book for a person who needs to let go of someone or something.I love books that make you question something and make you thoughtful in a good way. Like this lines: "Would a blue jay stop flyingAfter being knockeddown by a few storms?I doubt it.So why are we afraid to loveAfter we get hurt?Pain should make usWant to love harderNot become distant, Or seek vengeance,"Not only this book tries to help you deal with love it also reminds you how you should treat people. And that's so important His poems are full of truth and everyone will find a piece of himself in this book and will enjoy it because in the end we love to talk about ourselves but what we love more is reading about us and the things we can't describe.Sometimes it's heartbreakingly true, other times it's just all you need. "The world ain't fair You deserve more", like reading this poetry book. Do it" - SultanGoodreads review #2 " I am so grateful that I had the opportunity to read this amazing collection before the release date. I loved it obviously I felt so much reading this, I felt the pain in the words, the past struggles, the heartache and heartbreak. But I also felt the love and enjoy and just the raw emotion in every single poem.There was everything in here, poems about love and lose, fighting and losing battles, growing as a person and coming to know and love yourself as well.I could relate to so many of these poems, they made me think about life and the world and also my past.It was great and I am for sure reading more from him in the future, along with picking up his past collections" - Chesney
Publisher: Independently Published
ISBN: 9781695002432
Category : American poetry
Languages : en
Pages : 203
Book Description
Don't Wait Til I Die To Love me and is a book about life. The author takes his readers through a journey of self-discovery. In vivid detail he spills his thoughts and deepest feelings towards love in every dimension.Tavon hopes readers will gain a new outlook life while learning how to appreciate the little things in life. 'Don't Wait Til I Die To Me' is such a simplistic title with a nuanced meaning which can relate to people in many ways. The people who find themselves to be overlooked or undervalued will resonate with pieces like "To The Ones Who Hurt Me " and "For The Misunderstood". Pieces such as "Dying Mother" and "Five Sense" will have the readers feeling remorseful towards humanity and Mother Earth. The purpose of this book is to allow each reader to learn more about themselves and become hopeful on their healing journey. Tavon wants his readers to know they're not alone. He also hopes people will become proactive when it comes to loving themselves, other people, and the environment. This book is a guide for the lost souls with many unanswered questions. This is one of the most complete poetry collections of the modern era.Goodreads review "First of all, thank you to the author for a pdf copy of "Don't Wait Til I Die To Love Me".Reading this book: marking each and every single poem in this collection and realizing that I can't quote EVERY one in my recommendation.I really enjoyed reading the poems. Each one let me feel something different and inspired me, motivated me. I don't like to give stars because I think it's always up to the readers book taste, but if I had to, I'd give 5/5 stars for this poetry collection because I loved each poem. This book is so so good and full of love. First, let us talk about the title: "Don't Wait Til I Die To Love Me". I wanted to read this book the exact moment I've read the title It's perfect "Maybe, I was placedin your lifeto be thereWhen you were falling apart And once you put the piecesback together, You felt strong enoughTo stand on your ownThank you for allowing me in duringYour most difficult timeAnd trusting me to place bandagesOn your broken heartJust knowif you ever need me againI'm one call away"There's just something about this lines.. love it The perfect book for a person who needs to let go of someone or something.I love books that make you question something and make you thoughtful in a good way. Like this lines: "Would a blue jay stop flyingAfter being knockeddown by a few storms?I doubt it.So why are we afraid to loveAfter we get hurt?Pain should make usWant to love harderNot become distant, Or seek vengeance,"Not only this book tries to help you deal with love it also reminds you how you should treat people. And that's so important His poems are full of truth and everyone will find a piece of himself in this book and will enjoy it because in the end we love to talk about ourselves but what we love more is reading about us and the things we can't describe.Sometimes it's heartbreakingly true, other times it's just all you need. "The world ain't fair You deserve more", like reading this poetry book. Do it" - SultanGoodreads review #2 " I am so grateful that I had the opportunity to read this amazing collection before the release date. I loved it obviously I felt so much reading this, I felt the pain in the words, the past struggles, the heartache and heartbreak. But I also felt the love and enjoy and just the raw emotion in every single poem.There was everything in here, poems about love and lose, fighting and losing battles, growing as a person and coming to know and love yourself as well.I could relate to so many of these poems, they made me think about life and the world and also my past.It was great and I am for sure reading more from him in the future, along with picking up his past collections" - Chesney
The Good Death
Author: Ann Neumann
Publisher: Beacon Press
ISBN: 0807076996
Category : Social Science
Languages : en
Pages : 250
Book Description
Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann’s father was diagnosed with non-Hodgkin’s lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver—cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying. Neumann struggled to put her life back in order and found herself haunted by a question: Was her father’s death a good death? The way we talk about dying and the way we actually die are two very different things, she discovered, and many of us are shielded from what death actually looks like. To gain a better understanding, Neumann became a hospice volunteer and set out to discover what a good death is today. She attended conferences, academic lectures, and grief sessions in church basements. She went to Montana to talk with the attorney who successfully argued for the legalization of aid in dying, and to Scranton, Pennsylvania, to listen to “pro-life” groups who believe the removal of feeding tubes from some patients is tantamount to murder. Above all, she listened to the stories of those who were close to death. What Neumann found is that death in contemporary America is much more complicated than we think. Medical technologies and increased life expectancies have changed the very definition of medical death. And although death is our common fate, it is also a divisive issue that we all experience differently. What constitutes a good death is unique to each of us, depending on our age, race, economic status, culture, and beliefs. What’s more, differing concepts of choice, autonomy, and consent make death a contested landscape, governed by social, medical, legal, and religious systems. In these pages, Neumann brings us intimate portraits of the nurses, patients, bishops, bioethicists, and activists who are shaping the way we die. The Good Death presents a fearless examination of how we approach death, and how those of us close to dying loved ones live in death’s wake.
Publisher: Beacon Press
ISBN: 0807076996
Category : Social Science
Languages : en
Pages : 250
Book Description
Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann’s father was diagnosed with non-Hodgkin’s lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver—cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying. Neumann struggled to put her life back in order and found herself haunted by a question: Was her father’s death a good death? The way we talk about dying and the way we actually die are two very different things, she discovered, and many of us are shielded from what death actually looks like. To gain a better understanding, Neumann became a hospice volunteer and set out to discover what a good death is today. She attended conferences, academic lectures, and grief sessions in church basements. She went to Montana to talk with the attorney who successfully argued for the legalization of aid in dying, and to Scranton, Pennsylvania, to listen to “pro-life” groups who believe the removal of feeding tubes from some patients is tantamount to murder. Above all, she listened to the stories of those who were close to death. What Neumann found is that death in contemporary America is much more complicated than we think. Medical technologies and increased life expectancies have changed the very definition of medical death. And although death is our common fate, it is also a divisive issue that we all experience differently. What constitutes a good death is unique to each of us, depending on our age, race, economic status, culture, and beliefs. What’s more, differing concepts of choice, autonomy, and consent make death a contested landscape, governed by social, medical, legal, and religious systems. In these pages, Neumann brings us intimate portraits of the nurses, patients, bishops, bioethicists, and activists who are shaping the way we die. The Good Death presents a fearless examination of how we approach death, and how those of us close to dying loved ones live in death’s wake.
The Grace Year
Author: Kim Liggett
Publisher: Wednesday Books
ISBN: 1250145465
Category : Young Adult Fiction
Languages : en
Pages : 362
Book Description
The Instant New York Times Bestseller! Kim Liggett's The Grace Year is a speculative thriller in the vein of The Handmaid’s Tale and The Power. Survive the year. No one speaks of the grace year. It’s forbidden. In Garner County, girls are told they have the power to lure grown men from their beds, to drive women mad with jealousy. They believe their very skin emits a powerful aphrodisiac, the potent essence of youth, of a girl on the edge of womanhood. That’s why they’re banished for their sixteenth year, to release their magic into the wild so they can return purified and ready for marriage. But not all of them will make it home alive. Sixteen-year-old Tierney James dreams of a better life—a society that doesn’t pit friend against friend or woman against woman, but as her own grace year draws near, she quickly realizes that it’s not just the brutal elements they must fear. It’s not even the poachers in the woods, men who are waiting for a chance to grab one of the girls in order to make a fortune on the black market. Their greatest threat may very well be each other. With sharp prose and gritty realism, The Grace Year examines the complex and sometimes twisted relationships between girls, the women they eventually become, and the difficult decisions they make in-between. “A visceral, darkly haunting fever dream of a novel and an absolute page-turner.” – Libba Bray, New York Times bestselling author
Publisher: Wednesday Books
ISBN: 1250145465
Category : Young Adult Fiction
Languages : en
Pages : 362
Book Description
The Instant New York Times Bestseller! Kim Liggett's The Grace Year is a speculative thriller in the vein of The Handmaid’s Tale and The Power. Survive the year. No one speaks of the grace year. It’s forbidden. In Garner County, girls are told they have the power to lure grown men from their beds, to drive women mad with jealousy. They believe their very skin emits a powerful aphrodisiac, the potent essence of youth, of a girl on the edge of womanhood. That’s why they’re banished for their sixteenth year, to release their magic into the wild so they can return purified and ready for marriage. But not all of them will make it home alive. Sixteen-year-old Tierney James dreams of a better life—a society that doesn’t pit friend against friend or woman against woman, but as her own grace year draws near, she quickly realizes that it’s not just the brutal elements they must fear. It’s not even the poachers in the woods, men who are waiting for a chance to grab one of the girls in order to make a fortune on the black market. Their greatest threat may very well be each other. With sharp prose and gritty realism, The Grace Year examines the complex and sometimes twisted relationships between girls, the women they eventually become, and the difficult decisions they make in-between. “A visceral, darkly haunting fever dream of a novel and an absolute page-turner.” – Libba Bray, New York Times bestselling author
I Don't Wait Anymore
Author: Grace Thornton
Publisher: Zondervan
ISBN: 0310350069
Category : Religion
Languages : en
Pages : 253
Book Description
In I Don’t Wait Anymore, Grace Thornton challenges readers to find their calling and purpose from God and go after it with completely committed hearts. Have you been waiting for life to turn out the way you expected? You’re not alone. There are lots of us out there who feel that way. Grace Thornton is one. She had dreams, plans, and ideas for what life should look like. For one, she thought she’d be married. She thought she’d have kids. She thought God would bring her the life she’d been waiting for because she knew He was good and she tried to be obedient. But that’s not what happened. Not at all. So she found herself wrestling with God. Who is He if He doesn’t bring along the life, husband, and 2.5 kids she thought He was supposed to? And where should she go from there? When she got brutally honest with herself and asked the hard question, “Why do I think the world has more to offer than God does?” the answer was stunning. Her honesty led to the path God had for her. One that would write a story for her life that was even better than the one she had dreamed for herself. This positive and encouraging book offers inspiration to anyone who wants to live a fulfilling life right now. Grace decided to let go of her expectations of the way life “should be” and grasp God’s hand for the adventure He had for her. You can too.
Publisher: Zondervan
ISBN: 0310350069
Category : Religion
Languages : en
Pages : 253
Book Description
In I Don’t Wait Anymore, Grace Thornton challenges readers to find their calling and purpose from God and go after it with completely committed hearts. Have you been waiting for life to turn out the way you expected? You’re not alone. There are lots of us out there who feel that way. Grace Thornton is one. She had dreams, plans, and ideas for what life should look like. For one, she thought she’d be married. She thought she’d have kids. She thought God would bring her the life she’d been waiting for because she knew He was good and she tried to be obedient. But that’s not what happened. Not at all. So she found herself wrestling with God. Who is He if He doesn’t bring along the life, husband, and 2.5 kids she thought He was supposed to? And where should she go from there? When she got brutally honest with herself and asked the hard question, “Why do I think the world has more to offer than God does?” the answer was stunning. Her honesty led to the path God had for her. One that would write a story for her life that was even better than the one she had dreamed for herself. This positive and encouraging book offers inspiration to anyone who wants to live a fulfilling life right now. Grace decided to let go of her expectations of the way life “should be” and grasp God’s hand for the adventure He had for her. You can too.
Wait Till Helen Comes
Author: Mary Downing Hahn
Publisher: HarperCollins
ISBN: 0547346034
Category : Juvenile Fiction
Languages : en
Pages : 209
Book Description
Twelve-year-old Molly and her ten-year-old brother, Michael, have never liked their seven-year-old stepsister, Heather. Ever since their parents got married, she's made Molly and Michael's life miserable. Now their parents have moved them all to the country to live in a house that used to be a church, with a cemetery in the backyard. If that's not bad enough, Heather starts talking to a ghost named Helen and warning Molly and Michael that Helen is coming for them. Molly feels certain Heather is in some kind of danger, but every time she tries to help, Heather twists things around to get her into trouble. It seems as if things can't get any worse. But they do—when Helen comes.
Publisher: HarperCollins
ISBN: 0547346034
Category : Juvenile Fiction
Languages : en
Pages : 209
Book Description
Twelve-year-old Molly and her ten-year-old brother, Michael, have never liked their seven-year-old stepsister, Heather. Ever since their parents got married, she's made Molly and Michael's life miserable. Now their parents have moved them all to the country to live in a house that used to be a church, with a cemetery in the backyard. If that's not bad enough, Heather starts talking to a ghost named Helen and warning Molly and Michael that Helen is coming for them. Molly feels certain Heather is in some kind of danger, but every time she tries to help, Heather twists things around to get her into trouble. It seems as if things can't get any worse. But they do—when Helen comes.
The Five Invitations
Author: Frank Ostaseski
Publisher: Flatiron Books
ISBN: 1250074665
Category : Family & Relationships
Languages : en
Pages : 305
Book Description
The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
Publisher: Flatiron Books
ISBN: 1250074665
Category : Family & Relationships
Languages : en
Pages : 305
Book Description
The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
The Wait
Author: DeVon Franklin
Publisher: Simon and Schuster
ISBN: 1501105310
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
In this New York Times bestseller, Hollywood power couple DeVon Franklin and Meagan Good candidly share their courtship and marriage, and the key to their success—waiting. President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned firsthand that some people must wait patiently for “the one” to come into their lives. They spent years crossing paths but it wasn’t until they were thrown together while working on the film Jumping the Broom that their storybook romance began. Faced with starting a new relationship and wanting to avoid potentially devastating pitfalls, DeVon and Meagan chose to do something almost unheard of in today’s society—abstain from sex until they were married. DeVon and Meagan share the life-changing message that waiting—rather than rushing a relationship—can help you find the person you’re meant to be with. The Wait is filled with candid his-and-hers accounts of the most important moments of their relationship and practical advice on how waiting for everything—from dating to sex—can transform relationships, allowing you to find a deep connection based on patience, trust, and faith.
Publisher: Simon and Schuster
ISBN: 1501105310
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
In this New York Times bestseller, Hollywood power couple DeVon Franklin and Meagan Good candidly share their courtship and marriage, and the key to their success—waiting. President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned firsthand that some people must wait patiently for “the one” to come into their lives. They spent years crossing paths but it wasn’t until they were thrown together while working on the film Jumping the Broom that their storybook romance began. Faced with starting a new relationship and wanting to avoid potentially devastating pitfalls, DeVon and Meagan chose to do something almost unheard of in today’s society—abstain from sex until they were married. DeVon and Meagan share the life-changing message that waiting—rather than rushing a relationship—can help you find the person you’re meant to be with. The Wait is filled with candid his-and-hers accounts of the most important moments of their relationship and practical advice on how waiting for everything—from dating to sex—can transform relationships, allowing you to find a deep connection based on patience, trust, and faith.
How Not to Die
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.