Views from on High PDF Download

Author: Adirondack Mountain Club Staff
Publisher:
ISBN: 9780996116848
Category :
Languages : en
Pages :

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Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265

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The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author: Errol Lord
Publisher: Oxford University Press
ISBN: 0192546740
Category : Philosophy
Languages : en
Pages : 278

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The Importance of Being Rational systematically defends a novel reasons-based account of rationality. The book's central thesis is that what it is for one to be rational is to correctly respond to the normative reasons one possesses. Errol Lord defends novel views about what it is to possess reasons and what it is to correctly respond to reasons. He shows that these views not only help to support the book's main thesis, they also help to resolve several important problems that are independent of rationality. The account of possession provides novel contributions to debates about what determines what we ought to do, and the account of correctly responding to reasons provides novel contributions to debates about causal theories of reacting for reasons. After defending views about possession and correctly responding, Lord shows that the account of rationality can solve two difficult problems about rationality. The first is the New Evil Demon problem. The book argues that the account has the resources to show that internal duplicates necessarily have the same rational status. The second problem concerns the deontic significance of rationality. Recently it has been doubted whether we ought to be rational. The ultimate conclusion of the book is that the requirements of rationality are the requirements that we ultimately ought to comply with. If this is right, then rationality is of fundamental importance to our deliberative lives.

Author: Louis Davidson
Publisher: Fastprint Publishing
ISBN: 9781906434472
Category : Computers
Languages : en
Pages : 344

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Book Description
Dynamic Management Views (DMVs) are a significant and valuable addition to the DBA's troubleshooting armory, laying bare previously unavailable information regarding the under-the-covers activity of your database sessions and transactions. Why, then, aren't all DBAs using them? Why do many DBAs continue to ignore them in favour of "tried and trusted" tools such as sp_who2, DBCC OPENTRAN, and so on, or make do with the "ready made" reports built into SSMS? Why do even those that do use the DMVs speak wistfully about "good old sysprocesses"? There seem to be two main factors at work. Firstly, some DBAs are simply unaware of the depth and breadth of the information that is available from the DMvs, or how it might help them troubleshoot common issues. This book investigates all of the DMVs that are most frequently useful to the DBA in investigating query execution, index usage, session and transaction activity, disk IO, and how SQL Server is using or abusing the operating system. Secondly, the DMVs have a reputation of being difficult to use. In the process of exposing as much useful data as possible, sysprocesses has been de-normalized, and many new views and columns have been added. This fact, coupled with the initially-baffling choices of what columns will be exposed where, has lead to some DBAs to liken querying DMVs to "collecting mystic spells." In fact, however, once you start to write your own scripts, you'll see the same tricks, and similar join patterns, being used time and again. As such, a relatively small core set of scripts can be readily adapted to suit any requirement. This book is here to de-mystify the process of collecting the information you need to troubleshoot SQL Server problems. It will highlight the core techniques and "patterns" that you need to master, and will provide a core set of scripts that you can use and adapt for your own systems, including how to: * Root out the queries that are causing memory or CPU pressure on your system * Investigate caching, and query plan reuse * Identify index usage patterns * Track fragmentation in clustered indexes and heaps * Get full details on blocking and blocked transactions, including the exact commands being executed, and by whom. * Find out where SQL Server is spending time waiting for resources to be released, before proceeding * Monitor usage and growth of tempdb The DMVs don't make existing, built-in, performance tools obsolete. On the contrary, they complement these tools, and offer a flexibility, richness and granularity that are simply not available elsewhere. Furthermore, you don't need to master a new GUI, or a new language in order to use them; it's all done in a language all DBAs know and mostly love: T-SQL.

Author: Eric Walters
Publisher: Orca Book Publishers
ISBN: 1459823125
Category : Juvenile Fiction
Languages : en
Pages : 70

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Key Selling Points In this book, a young boy works with his grandfather to save an orca calf stuck in the shallows of an island. This book explores a child’s loneliness living on a remote island and the bond between him and his grandfather, with themes of multigenerational friendship, wildlife rescue, building self-esteem and perseverance. Author Eric Walters has published over 100 books, including several in the Orca Echoes series. This book features several black-and-white illustrations, which add to this engaging chapter book.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 480

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Author: Karyn Parsons
Publisher: Little, Brown Books for Young Readers
ISBN: 0316484024
Category : Juvenile Fiction
Languages : en
Pages : 216

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To Kill a Mockingbird meets One Crazy Summer in this powerful, bittersweet novel about one girl's journey to reconnect with her mother and learn the truth about her father in the tumultuous times of the Jim Crow South. "Timely, captivating, and lovely. So glad this book is in the world." —Jacqueline Woodson, author of Brown Girl Dreaming In the small town of Alcolu, South Carolina, in 1944, 12-year-old Ella spends her days fishing and running around with her best friend Henry and cousin Myrna. But life is not always so sunny for Ella, who gets bullied for her light skin tone and whose mother is away pursuing her dream as a jazz singer. So Ella is ecstatic when her mother invites her to visit for Christmas. Little does she expect the truths she will discover about her mother, the father she never knew, and her family's most unlikely history. After a life-changing month, Ella returns South and is shocked by the news that her schoolmate George has been arrested for the murder of two local white girls. Poignant and eye-opening, How High the Moon is a timeless novel about a girl finding herself in a world all but determined to hold her down.

Author: Makoto Onizuka
Publisher: Springer Nature
ISBN: 9819755727
Category :
Languages : en
Pages : 510

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Author: Catherine M. Otto, MD
Publisher: Elsevier Health Sciences
ISBN: 1455728578
Category : Medical
Languages : en
Pages : 572

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Textbook of Clinical Echocardiography, 5th Edition enables you to use echocardiography to its fullest potential in your initial diagnosis, decision making, and clinical management of patients with a wide range of heart diseases. World-renowned cardiologist Dr. Catherine M. Otto helps you master what you need to know to obtain the detailed anatomic and physiologic information that can be gained from the full range of echo techniques, from basic to advanced. Get straightforward explanations of ultrasound physics, image acquisition, and major techniques and disease categories - all with a practical, problem-based approach. Make the most of this versatile, low-cost, low-risk procedure with expert guidance from one of the foremost teachers and writers in the field of echocardiography. Know what alternative diagnostic approaches to initiate when echocardiography does not provide a definitive answer. Access the entire text online at www.expertconsult.com, as well as echo video recordings that correspond to the still images throughout the book. Acquire a solid foundation in the essentials of advanced echocardiography techniques such as contrast echo, 3D echo, myocardial mechanics, and intraoperative transesophageal echocardiography. Fully understand the use of echocardiography and its outcomes with key points that identify the must-know elements in every chapter, and state-of-the-art echo images complemented by full-color comparative drawings of heart structures. Familiarize yourself with new ASE recommendations for echocardiographic assessment of the right heart and 3D echocardiography, including updated tables of normal measurements.