Vegan pour débutants PDF Download

Author: Vincent Amiel
Publisher:
ISBN: 9782263173677
Category :
Languages : fr
Pages : 191

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Author: Alice Esmeralda
Publisher:
ISBN: 9782412038864
Category :
Languages : fr
Pages : 262

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Author: Anna Gaines
Publisher:
ISBN:
Category :
Languages : fr
Pages : 110

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Book Description
Bienvenue au mode de vie vegan ! Mangez plus sainement chaque jour grâce à ce livre de cuisine végétalien ! Les repas végétaliens sont-ils faciles à préparer ? Un régime vegan est-il satisfaisant ? Comment planifier un repas vegan ? Les protéines sont-elles un problème ? Alors, vous avez décidé de vous lancer dans le végétalisme. Peut-être est-ce pour des raisons éthiques, peut-être pour des raisons de santé, peut-être est-ce pour des raisons qui vous sont personnelles, etc. Quelles que soient vos raisons, le véganisme peut être un peu envahissant et déroutant pour ceux qui ne savent pas ce qu'ils font, et bien sûr, la question que se pose tout nouveau vegan est comment puis-je faire cela sans problème et sans trop de difficultés ? C'est dans ce contexte que ce livre intervient. Il contient les éléments suivants - Un guide sur le végétalisme, ce que c'est, et comment s'assurer que vous obtenez tous les nutriments dont vous avez besoin - Les avantages et les inconvénients du véganisme - Un guide complet sur le tofu et la manière de le préparer - Un guide sur la préparation des repas, les types de préparation des repas et les raisons pour lesquelles c'est la meilleure solution pour s'en tenir à son tout nouveau régime - Des idées sur ce que vous devriez exactement avoir dans votre cuisine pour réussir - Un guide sur la congélation et la manière de la réaliser correctement - Vous y trouverez plus de 40 délicieuses recettes vegan faciles et inratables, pour le petit-déjeuner, le déjeuner, les collations, le dîner, le dessert, les vinaigrettes et bien d'autres choses encore. Une petite préparation des repas contribue grandement à simplifier l'alimentation à base de plantes. La préparation de repas végétaliens vous permet de toujours avoir des repas et des collations saines et à portions contrôlées, prêts à l'emploi, grâce à des préparations de repas infaillibles !

Author: Johannes Schumann
Publisher: BoD - Books on Demand France
ISBN: 2810603197
Category : Language Arts & Disciplines
Languages : fr
Pages : 106

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book2 - disponible dans de nombreuses langues - approprié pour les débutants - avec 100 chapitres courts et faciles - permet d'utiliser immédiatement des phrases entières - est basé sur la théorie de la mémorisation - www.book2.de donne toutes les infos sur les téléchargements. - www.book2.de met à disposition gratuitement tous les fichiers audios.

Author: Jean-Philippe Cyr
Publisher: Appetite by Random House
ISBN: 0525610243
Category : Cooking
Languages : en
Pages : 0

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100 simply delicious vegan recipes--good for the planet, and for you--from the chef and blogger behind The Buddhist Chef. A practicing Buddhist for over two decades, Jean-Philippe Cyr, aka The Buddhist Chef, believes that everyone has the power to make their vision of the world a reality--and that the most impactful way to do that is through the food we choose to make, eat, and share. This realization led him to veganism, which transformed his life and health. In this cookbook, he shares how to make classic dishes vegan, easy, and so delicious and show-stopping that everyone--even the pickiest of eaters--will love them. The Buddhist Chef is a collection of Jean-Philippe's best vegan recipes that will become a mainstay in vegan and non-vegan kitchens alike. The recipes are perfect for long-time vegans, those trying out a vegan diet for the first time, or those simply trying to eat more plant-based foods. Inspired by cuisines from all around the world, these recipes offer something for everyone. Enjoy breakfast and brunch recipes like Vegan Shakshuka and Maple Baked Beans, or salads and protein-packed bowls like Beet Carpaccio or Tempeh Poke Bowl. Transform your dinners with hearty mains like Eggplant Parmigiana, General Tso's Tofu, and Mushroom Poutine. Indulge in vegan desserts like Chocolate Lava Cake or have a nourishing snack like Coconut Matcha Energy Balls. With delicious recipes for every meal of the day, The Buddhist Chef is a celebration of healthy, plant-based dishes that will have everyone at the table, vegan or not, wanting more.

Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1252

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Author: Gary Lawrence Francione
Publisher: CreateSpace
ISBN: 9781492386513
Category : Nature
Languages : en
Pages : 130

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***SPECIAL OFFER***Take $2 OFF per copy purchased through CreateSpace (https://www.createspace.com/4423398) with discount code: Z8RZS95MThis book puts the issue of eating animals squarely on the table.We all claim to care about animals and to regard them as having at least some moral value. We all claim to agree that it's wrong to inflict “unnecessary” suffering and death on animals and--whatever disagreement we may have about when animal use is necessary—we all agree that the suffering and death of animals cannot be justified by human pleasure, amusement, or convenience. We condemn Michael Vick for dog fighting precisely because we feel strongly that any pleasure that Vick got from this activity could not possibly justify what he did.So how can we justify the fact that we kill many billions of land animals and fish every year for food? However “humanely” we treat and kill these animals, the amount of animal suffering we cause is staggering. Yet no one maintains that animal foods are necessary for optimal health. Indeed, mounting empirical evidence points to animal foods being detrimental for human health. But however you evaluate that evidence, there can be no serious doubt that we can have excellent health with a vegan diet. There is also broad consensus that animal agriculture is an ecological disaster. Animal agriculture is responsible for water pollution, air pollution, deforestation, soil erosion, inefficient use of plant protein and water, and all sorts of other environmental harms. The best justification we have for the unimaginable amount of suffering and death that we impose on animals is that they taste good. We enjoy the taste of animal foods. But how is this any different from Michal Vick claiming that his dog fighting operation was justifiable because he enjoyed watching dogs fight? Vick liked sitting around a pit watching animals fight. We enjoy sitting around the summer barbecue pit roasting the corpses of animals who have had lives and deaths that are as bad, if not worse than, Vick's dogs. What is the difference between Michael Vick and those of us who eat animal foods?This book shows that there is no difference, or at least not any difference that matters morally.Francione and Charlton argue that if you think animals matter morally—if you reject the idea that animals are just things—your own beliefs require that you stop eating animal products. There is nothing "extreme" about a vegan diet; what is extreme is the inconsistency between what we say we believe and how we act where animals are concerned.Many of us are uneasy thinking about the animals who end up on our plates. We may have thought about stopping eating animal products but there are many excuses that have kept us from doing so. The authors explore the 30+ excuses they have heard as long-time vegans and address each one, showing why these excuses don't work. Packed with clear, commonsense thinking on animal ethics, without jargon or complicated theory, this book will change the way you think about what you eat.

Author: Peter Singer
Publisher: Rowman & Littlefield
ISBN: 1538123908
Category : Philosophy
Languages : en
Pages : 237

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Book Description
More than twenty years after its publication, Peter Singer's Ethics into Action continues to inspire new generations of activists through its portrayal of Henry Spira and the animal rights movement. With a new preface from the author, this edition celebrates the continued importance of social movements and provides a path towards furthering changes in our world. Singer, one of the world's most influential living philosophers, reveals how Henry Spira influenced major corporations by simultaneously applying targeted pressures and removing existing obstacles to achieve his ethical goals. As people all over the world continues to struggle for justice, Spira's method of effecting change serves as a proven model for activists fighting across a wide range of causes.

Author: Kimmo Karvinen
Publisher: "O'Reilly Media, Inc."
ISBN: 1449389716
Category : Computers
Languages : en
Pages : 295

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Book Description
Provides information on creating a variety of gadgets and controllers using Arduino.

Author: Aaron Hamburger
Publisher: Random House Trade Paperbacks
ISBN: 0812973208
Category : Fiction
Languages : en
Pages : 370

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Book Description
An acclaimed short-story writer has created a miraculous first novel about an American family on the verge of a breakdown–and an epiphany. In the summer of 2000, Israel teeters between total war and total peace. Similarly on edge, Helen Michaelson, a respectable suburban housewife from Michigan, has brought her ailing husband and rebellious college-age son, Jeremy, to Jerusalem. She hopes the journey will inspire Jeremy to reconnect with his faith and find meaning in his life . . . or at least get rid of his nose ring. It’s not that Helen is concerned about Jeremy’s sexual orientation (after all, her other son is gay as well). It’s merely the matter of the overdose (“Just like Liza!” Jeremy had told her), the green hair, and what looks like a safety pin stuck through his face. After therapy, unconditional love, and tough love . . . why not try Israel? Yet in seductive and dangerous surroundings, with the rumbling of violence and change in the air, in a part of the world where “there are no modern times,” mother and son become new, old, and surprising versions of themselves. Funny, erotic, searingly insightful, and profoundly moving, Faith for Beginners is a stunning debut novel from a vibrant new voice in fiction.