Vegan for Life PDF Download

Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738214973
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216712
Category : Cooking
Languages : en
Pages : 402

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Book Description
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet

Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557885388
Category : Cooking
Languages : en
Pages : 340

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Book Description
Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

Author: Jo Peters
Publisher: Hachette UK
ISBN: 1787831981
Category : Cooking
Languages : en
Pages : 217

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Book Description
There’s more to being vegan than eating your greens... A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to incorporate a cruelty-free approach into everyday life. Vegan Life highlights the simple, achievable ways you can show kindness to animals – and to the environment – not just with your choice of food but with the household products, clothing and cosmetics you buy too. With tips on how to reliably spot vegan goods when shopping, DIY ideas for making your own organic cosmetic and cleaning products and, of course, essential recipes for delicious vegan food, this book makes it easy to live more ethically.

Author: Sherra Aguirre
Publisher: Simon and Schuster
ISBN: 1647420644
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.

Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369

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Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Author: Miyoko Schinner
Publisher: Book Publishing Company
ISBN: 1570679274
Category : Cooking
Languages : en
Pages : 367

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Book Description
Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

Author: Brenda Davis
Publisher: Book Publishing Company (TN)
ISBN: 9781570671036
Category : Cooking
Languages : en
Pages : 292

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Book Description
A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Author: Todd Sinclair
Publisher: REBEL VEGAN LIFE
ISBN: 9781739849047
Category : Cooking
Languages : en
Pages : 246

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Book Description
REBEL VEGAN LIFE: Plant-Based Nutrition and Beginner's Guide is a life-changing manual for building a fully plant-powered lifestyle-and creating it in a way that works for you. If you're thinking about becoming a vegan to improve your health, you're not alone. Lots of people in our post-pandemic world are thinking the same thing. But it can be hard to make those changes without having access to solid guidance and accurate information. Here you will find an all-in-one guide for veganizing your life. In this second volume of his REBEL VEGAN LIFE series, Todd has brought together essential nutritional advice while sharing inspiration, tips, and tons of practical guidance to create your own personal version of your best vegan life. Todd recognizes that even though many of us share the same goals-a healthy vegan life-our paths for reaching this destination are as varied and unique as we are. So he's designed a 28-day transition plan (with 29 delectable recipes) that can be varied according to your tastes, habits, and schedule. Get ready to rebel in the BEST possible way-get ready to become a REBEL VEGAN!

Author: Russell Simmons
Publisher: Penguin
ISBN: 0698192125
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.