Accessing the Healing Power of the Vagus Nerve PDF Download

Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297

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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271

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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109

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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Author: Elizabeth Williams
Publisher:
ISBN: 9781952391057
Category :
Languages : en
Pages :

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Book Description
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.

Author: Marcus Porges
Publisher: F&f Publishing
ISBN: 9781801882828
Category : Self-Help
Languages : en
Pages : 192

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Book Description
SECOND EDITION 50% OFF BOOKSTORES Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart? Did you know you could activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, anxiety and depression? In the present quick moving world, you get barraged with day by day nervousness that doesn't leave your head in any event, during ends of the week. The working way of life expects you to leave brief period left to deal with yourself. The uplifting news is, you can begin dealing with yourself by just "switch on" THE VAGUS NERVE, the very nerve that controls the parasympathetic framework. The nerve which, on the off chance that you rub it right, will assuage your pressure and switch off the "battle or flight" mode for you. Being the longest nerve among the cranial nerves, the Vagus Nerve meanders from the sides of your neck, over your chest, going through the significant organs like your heart, lungs, liver, etc, to the stomach area. In the event that your cerebrum is the mothership, the vagus nerve is the fundamental system that gives the messages advising organs how to respond. In this book "Daily Vagus Nerve Exercises: Self-Help Exercises to Stimulate Vagal Tone. Relieve Anxiety, Prevent Inflammation, Reduce Chronic Illness, Anxiety, Depression, Trauma, PSDT and Lots More", you will find - Vagus and its Function - Vagus Nerve Anatomy Disclosure - Sensory Infections of Vagus Nerve - The Benefits of Vagus Nerve - The Diseases Associated With Vagus Nerve - Activating Your Vagus Nerve With Daily Exercise - Substances That May Interfere With The Vagus Nerve - Vagus Exercises - Vagus Nerve Stimulation Routine You Can Add to Your Daily Habit And many content yet highlighted. Long periods of studies have indicated the association of the mind and the invulnerable framework through the Vagus Nerve, how invigorating the Vagus Nerve causing the synapse discharge into the amygdala and improve the memory, and that's only the tip of the iceberg. This has demonstrated the power covered up in the rear of your neck. It is time you start dealing with this diamond in your body and start mending yourself the correct way. What are you waiting for? Scroll up, click on "Buy Now", and get your copy NOW!

Author: Sherman Sander
Publisher:
ISBN: 9781914091537
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Are your customers looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Our parasympathetic nervous system and the vagus nerve specifically, play a crucial part in how we feel physically and emotionally. We rely on the vagus nerve to be a feedback loop to the brain, to alert the central nervous system to any ongoing issues. Discomfort is our body's way of telling us something isn't quite right, and your vagus nerve is a significant component of sensing discomfort. Discomfort can trigger vagus nerve irritation. Fear can also stimulate the vagus nerve into a negative response. Anything that gets our heart beating rapidly irritates the vagus nerve, which tries to send signals to the heart to slow down and regulate itself. When your heart rate drops rapidly after these signals, it can cause fainting. For some people, this can be a debilitating issue that affects their daily lives. Irritation or malfunction of the vagus nerve can cause a host of issues when it comes to pain, depression, and anxiety. The nerve is supposed to send a signal to the brain to release anti-inflammatory chemicals, and when it's not working as it should, some people can see a rise in joint pain and irritation. Similarly, people who are depressed or deal with anxiety may not see a relief in their symptoms if the vagus nerve is malfunctioning, and the stress of that may, in turn, worsen those conditions. This book covers: What is Vagus Nerve Main Functions of the Vagus Nerve How the Vagus Nerve Affects Anxiety How the Vagus Nerve Affects Stress Creating a Vagal Tone Routine ...and much more! Buy it NOW and let your customers get addicted to this amazing book!

Author: Angelina Power
Publisher:
ISBN: 9781661309800
Category :
Languages : en
Pages : 134

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Book Description
The vagus nerve is the most important nerve you probably didn't know you had. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: "Without the vagus nerve, key functions that keep us alive would not be maintained." Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: "The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body." Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer's - Leaky gut - Bad blood circulation - Mood disorder - Cancer Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression. Your vagus nerve plays a key role in your overall wellbeing and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind This book provides all the tools you need to understand and heal your vagus nerve.

Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284

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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author: Wendy Hayden
Publisher: Wendy Hayden
ISBN: 9781393461876
Category : Health & Fitness
Languages : en
Pages : 98

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Book Description
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve. Discover what to eat to support and heal your vagus nerve. Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."