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Author: Dr Adam Chetty Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Adam Chetty Dr. Adam Chetty presents a comprehensive guide to harnessing the numerous health benefits associated with incorporating flaxseed oil into your daily routine. This book delves into the multifaceted advantages that flaxseed oil offers, focusing on its transformative effects on heart health, brain function, skin radiance, digestive well-being, weight management, and relief from joint pain and stiffness. Heart Health: Flaxseed oil is renowned for its ability to promote cardiovascular wellness. Dr. Chetty explores the science behind how the omega-3 fatty acids found in flaxseed oil can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving overall heart function. Brain Function: The omega-3 fatty acids in flaxseed oil are vital for optimal brain health. This book elucidates how incorporating flaxseed oil into your diet can enhance cognitive function, improve memory retention, and even potentially reduce the risk of neurodegenerative diseases like Alzheimer's. Skin and Digestive Health: Flaxseed oil's rich array of nutrients, including essential fatty acids and antioxidants, make it a powerhouse for promoting radiant skin and a healthy digestive system. Dr. Chetty delves into the mechanisms by which flaxseed oil can help alleviate skin conditions such as eczema and acne, while also soothing gastrointestinal distress and promoting regularity. Weight Management: Flaxseed oil's unique composition can be a valuable ally in the journey towards achieving and maintaining a healthy weight. This book discusses how flaxseed oil's omega-3 fatty acids can help boost metabolism, curb cravings, and support fat loss, making it a valuable addition to any weight management regimen. Joint Pain and Stiffness: For those struggling with joint discomfort and stiffness, flaxseed oil may offer welcome relief. Dr. Chetty explores the anti-inflammatory properties of flaxseed oil and its potential to alleviate joint pain, enhance mobility, and improve overall joint health. "Using Flaxseed Oil Supplement" equips readers with the knowledge and insights needed to unlock the full potential of this remarkable natural remedy. Whether you're seeking to enhance your cardiovascular health, support cognitive function, achieve glowing skin, manage your weight, or alleviate joint pain, this book serves as your indispensable guide to harnessing the transformative power of flaxseed oil for overall well-being.
Author: Dr Adam Chetty Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Adam Chetty Dr. Adam Chetty presents a comprehensive guide to harnessing the numerous health benefits associated with incorporating flaxseed oil into your daily routine. This book delves into the multifaceted advantages that flaxseed oil offers, focusing on its transformative effects on heart health, brain function, skin radiance, digestive well-being, weight management, and relief from joint pain and stiffness. Heart Health: Flaxseed oil is renowned for its ability to promote cardiovascular wellness. Dr. Chetty explores the science behind how the omega-3 fatty acids found in flaxseed oil can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving overall heart function. Brain Function: The omega-3 fatty acids in flaxseed oil are vital for optimal brain health. This book elucidates how incorporating flaxseed oil into your diet can enhance cognitive function, improve memory retention, and even potentially reduce the risk of neurodegenerative diseases like Alzheimer's. Skin and Digestive Health: Flaxseed oil's rich array of nutrients, including essential fatty acids and antioxidants, make it a powerhouse for promoting radiant skin and a healthy digestive system. Dr. Chetty delves into the mechanisms by which flaxseed oil can help alleviate skin conditions such as eczema and acne, while also soothing gastrointestinal distress and promoting regularity. Weight Management: Flaxseed oil's unique composition can be a valuable ally in the journey towards achieving and maintaining a healthy weight. This book discusses how flaxseed oil's omega-3 fatty acids can help boost metabolism, curb cravings, and support fat loss, making it a valuable addition to any weight management regimen. Joint Pain and Stiffness: For those struggling with joint discomfort and stiffness, flaxseed oil may offer welcome relief. Dr. Chetty explores the anti-inflammatory properties of flaxseed oil and its potential to alleviate joint pain, enhance mobility, and improve overall joint health. "Using Flaxseed Oil Supplement" equips readers with the knowledge and insights needed to unlock the full potential of this remarkable natural remedy. Whether you're seeking to enhance your cardiovascular health, support cognitive function, achieve glowing skin, manage your weight, or alleviate joint pain, this book serves as your indispensable guide to harnessing the transformative power of flaxseed oil for overall well-being.
Author: George Jelinek Publisher: Allen & Unwin ISBN: 1760112550 Category : Medical Languages : en Pages : 478
Book Description
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS. 'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry 'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine
Author: Linda Skidmore-Roth Publisher: Elsevier Health Sciences ISBN: 0323066496 Category : Medical Languages : en Pages : 764
Book Description
Access the most reliable information on herbs and alternative medicines from trusted author, Linda Skidmore-Roth, in Mosby's Handbook of Herbs and Natural Supplements! Reviewed by nurses and herbalists alike, this authoritative resource presents herb and supplement profiles in a convenient, A-Z format for fast reference. This edition's updated, streamlined design helps you find information quickly, and a new systematic pregnancy and breastfeeding classification offers the latest guidelines for this special client population. - Detailed monographs for 300 commonly used herbal products and natural supplements include vital information on the products you'll encounter with your clients. - Updated references and information from new studies make this a reliable source for herbal content. - Alert icons warn you of potentially dangerous reactions that could threaten your clients' health. - Popular Herb, Pregnancy, and Pediatric icons help you find relevant content quickly for common herbs and herbs for special populations. - Quick-reference format presents consistent monographs for each herb and makes it easy to find the information you need. - Herbal Resource appendix, Drug/Herb Interaction appendix, Pediatric Herbal Use appendix, and a list of abbreviations provide essential resources and expanded herbal material in one convenient spot. - A comprehensive index of herbal terms allows you to look up an herb by its common or scientific name, as well as by condition. - A pregnancy classification system from the Australian Therapeutic Goods Administration allows you to analyze herbs individually and provides a consistent formula to decide which herbs should be used. - Updated content throughout includes the latest uses, actions, dosages, contraindications, side effects/adverse reactions, interactions, pharmacology, alerts, and references. - Pediatric Herbal Use appendix covers uses, guidelines, and expanded pediatric and adolescent information for 32 herbs. - Drug/Herb Interaction appendix lists known drug and herb interactions for herbs included in the handbook to ensure client safety.
Author: Herb Joiner-Bey Publisher: SCB Distributors ISBN: 189391061X Category : Health & Fitness Languages : en Pages : 200
Book Description
Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
Author: William Wagner Publisher: CreateSpace ISBN: 9781516810369 Category : Languages : en Pages : 30
Book Description
Learn how Flaxseed Oil can boost your overall health. Learning about ways that you can supplement a healthy diet is a great step in the right direction towards a healthier you!
Author: Stephen C. Cunnane Publisher: ISBN: Category : Medical Languages : en Pages : 408
Book Description
Although traditional flaxseed has been consumed in various forms for over 5,000 years, peer-reviewed publications of its nutritional attributes and assessment of its safety for human consumption have only appeared in the past few years. Thus, the presentations in this book vary from classical reviews to new and sometimes preliminary research results.
Author: Michael Greger, M.D., FACLM Publisher: Flatiron Books ISBN: 1250066123 Category : Health & Fitness Languages : en Pages : 352
Book Description
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Rocio Campos-Vega Publisher: John Wiley & Sons ISBN: 1119534100 Category : Technology & Engineering Languages : en Pages : 476
Book Description
A complete guide to the evolving methods by which we may recover by-products and significantly reduce food waste Across the globe, one third of cereals and almost half of all fruits and vegetables go to waste. The cost of such waste – both to economies and to the environment – is a serious and increasing concern within the food industry. If we are to overcome this crisis and move towards a sustainable future, we must do everything possible to utilize innovative new methods of extracting and processing valuable by-products of all kinds. Food Wastes and By-products represents a complete primer to this important and complex process. Edited and written by leading researchers, the text provides essential information on the supply of waste and its composition, identifies foods rich in valuable bioactive compounds, and explores revolutionary methods for creating by-products from fruit, vegetable, and seed waste. Other chapters discuss the nutraceutical properties of value-added by-products and their uses in the manufacturing of dietary fibers, food flavors, supplements, pectin, and more. This book: Explains how reconstituted by-products can best be used to radically reduce food waste Discusses the potential nutraceutical assets of recovered food waste Covers a broad range of by-product sources, such as mangos, cacao, flaxseed, and spent coffee grounds Describes novel extraction processes and the emerging use of nanotechnology A significant contribution to the field, Food Wastes and By-products is a timely and essential resource for food industry professionals, government agencies and NGOs involved in nutrition, agriculture, and food production, and university instructors and students in related areas.
Author: Alan H. Pressman Publisher: Penguin ISBN: 9781592576098 Category : Health & Fitness Languages : en Pages : 452
Book Description
Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.
Author: Dr. S. Om Goel (MD / DM USA) Publisher: Dr. S. Om Goel (MD/DM USA) ISBN: Category : Medical Languages : en Pages :
Book Description
The book gives an insight into the polyunsaturated essential fatty acids such as fish oil, flax seeds etc. The author emphasizes on the fact that eating food is the only way to get essential fatty acids in our body. The book provides information about three major dietary omega-3 essential fatty acids – EPA, DHA and ALA. Detailed facts have been provided about consumption of fish oil and its supplements and flax seeds/oil. The author also talks about the effect of consuming fish oil (lowering the risk of heart attack, lowering blood pressure, decreasing triglycerides etc.). However the author emphasizes on the need for more research on these facts. The author also explains why vegetarians must do away with the taboo of consumption of fish oil supplements.
Author: Dr Adam Chetty
Author: Dr Adam Chetty
Author: George Jelinek
Author: Linda Skidmore-Roth
Author: Herb Joiner-Bey
Author: William Wagner
Author: Stephen C. Cunnane
Author: Michael Greger, M.D., FACLM
Author: Rocio Campos-Vega
Author: Alan H. Pressman
Author: Dr. S. Om Goel (MD / DM USA)