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Author: Walter Mischel Publisher: Little, Brown Spark ISBN: 0316230855 Category : Psychology Languages : en Pages : 281
Book Description
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life -- from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Author: Walter Mischel Publisher: Little, Brown Spark ISBN: 0316230855 Category : Psychology Languages : en Pages : 281
Book Description
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life -- from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Author: Iddo Landau Publisher: Oxford University Press ISBN: 0190657669 Category : Body, Mind & Spirit Languages : en Pages : 313
Book Description
Is it possible for life to be meaningful when the world is filled with suffering, and when so much depends merely upon chance? Landau argues our lives often are, or could be made, meaningful-- we've just been setting the bar too high for evaluating what meaning there is. He offers new theories and practical advice that awaken us to the meaning already present in our lives and demonstrates how we can enhance it.
Author: Delayed Gratification Publisher: Bloomsbury Publishing ISBN: 1526633639 Category : Design Languages : en Pages : 321
Book Description
What's the best book ever written? What would happen if we all stopped eating meat? What's the secret to living past 110? And what actually is the best thing since sliced bread? In An Answer For Everything, 200 of the world's most intriguing questions are settled once and for all through beautiful and brilliant infographics. The results will leave you shocked, informed and thoroughly entertained. Created by the team behind the award-winning Delayed Gratification magazine, these compelling, darkly funny data visualisations will change the way you think about ... everything
Author: Benjamin Hardy Publisher: Hachette UK ISBN: 0316441368 Category : Self-Help Languages : en Pages : 256
Book Description
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter yoursurroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Workis the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.
Author: Roy F. Baumeister Publisher: Penguin ISBN: 1101543779 Category : Psychology Languages : en Pages : 272
Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author: Jessie Mcana Publisher: Xlibris Corporation ISBN: 9781479701261 Category : Fiction Languages : en Pages : 412
Book Description
Clayton is a firm believer that love and the playroom do not mix. However, he cannot deny that he has started to grow forbidden feelings for Daniel, his sub of three years. At the same time Daniel starts to digress in the playroom, causing Clayton to lose patience and contemplate breaking their contract. Discover Daniel's reaction to Clayton's feelings and how it turns Clayton's and his world upside down. Prepare yourself for an emotional rollercoaster with love, passion, mystery, and disaster.
Author: RD king Publisher: 大賢者外語 ISBN: Category : Self-Help Languages : en Pages :
Book Description
Do You Spend All the Money and Later On Regretted Your Action? Is the fact that you would like to learn self discipline to achieve more through delayed gratification but just don't know how and hence making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better your skills is far more common than you’d think. Learn To Discipline Yourself And Use Delayed Gratification To Get More Than You Can Imagine! Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! This Book Is one Of The Most Valuable Resources In The World When It Comes To Powerful Tips to Achieve breakthrough using delayed Gratification! In This Book, You Will Learn: Effective Delayed Gratification Techniques Achieve Self Control and Secured Your Future Resist Temptation for An Immediate Reward Delayed Smaller Reward for A More Enduring Reward Change All Aspect Of Your Life
Author: Ryan M. Niemiec Publisher: Hogrefe Publishing GmbH ISBN: 1613344929 Category : Psychology Languages : en Pages : 473
Book Description
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!
Author: Frank Partnoy Publisher: PublicAffairs ISBN: 1610390059 Category : Business & Economics Languages : en Pages : 306
Book Description
What do these scenarios have in common: a professional tennis player returning a serve, a woman evaluating a first date across the table, a naval officer assessing a threat to his ship, and a comedian about to reveal a punch line? In this counterintuitive and insightful work, author Frank Partnoy weaves together findings from hundreds of scientific studies and interviews with wide-ranging experts to craft a picture of effective decision-making that runs counter to our brutally fast-paced world. Even as technology exerts new pressures to speed up our lives, it turns out that the choices we make -- unconsciously and consciously, in time frames varying from milliseconds to years -- benefit profoundly from delay. As this winning and provocative book reveals, taking control of time and slowing down our responses yields better results in almost every arena of life -- even when time seems to be of the essence. The procrastinator in all of us will delight in Partnoy's accounts of celebrity "delay specialists," from Warren Buffett to Chris Evert to Steve Kroft, underscoring the myriad ways in which delaying our reactions to everyday choices -- large and small -- can improve the quality of our lives.
Author: Walter Mischel
Author: Walter Mischel
Author: Iddo Landau
Author: Delayed Gratification
Author: Benjamin Hardy![How Much Is Too Much? [previously Published as How Much Is Enough?] PDF](https://books.google.com/books/content/images/frontcover/eAMBAwAAQBAJ?fife=w80-h100)
Author: Jean Illsley Clarke
Author: Roy F. Baumeister
Author: Jessie Mcana
Author: RD king
Author: Ryan M. Niemiec
Author: Frank Partnoy