User's Guide to Ginkgo Biloba PDF Download

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User's Guide to Ginkgo Biloba

User's Guide to Ginkgo Biloba PDF Author: Hyla Cass
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200192
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.

User's Guide to Ginkgo Biloba

User's Guide to Ginkgo Biloba PDF Author: Hyla Cass
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200192
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.

User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements PDF Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342

Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

User's Guide to Herbal Remedies

User's Guide to Herbal Remedies PDF Author: Hyla Cass
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200888
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.

User's Guide to Antioxidant Supplements

User's Guide to Antioxidant Supplements PDF Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201342
Category : Health & Fitness
Languages : en
Pages : 102

Book Description
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

A User's Guide to the Brain

A User's Guide to the Brain PDF Author: John J. Ratey, M.D.
Publisher: Vintage
ISBN: 0375701079
Category : Psychology
Languages : en
Pages : 418

Book Description
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.

User's Guide to the Top 10 Natural Therapies

User's Guide to the Top 10 Natural Therapies PDF Author: Marcus Laux
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201601
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
Integrative cardiology -- Miracles in the mids -- ATP : the miracle of life -- The spark of life : coenzyme Q 10 -- L-carnitine : the energy shuttle -- D-ribose : the sugar of life--the missing link -- Magnesium : the unsung hero -- The Sinatra solution for strengthening the heart.

User's Guide to Saw Palmetto and Men's Health

User's Guide to Saw Palmetto and Men's Health PDF Author: Michael Janson
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200307
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
"The Basic health publications user's guide series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better. [This book] even provides tips for talking with your doctor."--p. [4] of cover.

User's Guide Eye Health Supplements

User's Guide Eye Health Supplements PDF Author: Bill Sardi
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200444
Category : Health & Fitness
Languages : en
Pages : 100

Book Description
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

User's Guide Polycosanol/Lower Cholesterol

User's Guide Polycosanol/Lower Cholesterol PDF Author: Mark Stengler
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200512
Category : Cooking
Languages : en
Pages : 100

Book Description
Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can effectively - and safely - reduce cholesterol levels. This User's Guide to Polycosanol and Other Cholesterol-Lowering Nutrients explains what you have to do to reduce your risk of heart disease.

User's Guide to the B-Complex Vitamins

User's Guide to the B-Complex Vitamins PDF Author: Burt Berkson
Publisher: Turner Publishing Company
ISBN: 1591206944
Category : Health & Fitness
Languages : en
Pages : 80

Book Description
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.